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Malucci is a FPOS!
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02-11-2021
, 01:12 AM
#4701
Malucci
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Carpal \'Tunnel
Join Date: Dec 2006
Posts: 12,876
2259 cal
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02-11-2021
, 09:43 AM
#4702
REDeYeS00
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always sloppy
Join Date: Jun 2004
Posts: 23,896
sorry ‘bout the wings, and I think they are a hilarious choice while being in a sling.
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02-11-2021
, 10:40 PM
#4703
Malucci
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1735 cal
Yeah, no more wings til we out this sling.
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02-12-2021
, 09:45 PM
#4704
Malucci
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1707 cal
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02-13-2021
, 09:25 AM
#4705
Malucci
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178.9 lbs average this week down 3.2 lbs from last week
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02-13-2021
, 09:59 AM
#4706
BrianTheMick2
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Long way to go and a short time to get there.
Join Date: May 2012
Posts: 19,430
Jesus. Typically people overeat when the are injured and have an excuse. Good job
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02-14-2021
, 12:41 AM
#4707
Malucci
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1843 cal
No excuses
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02-14-2021
, 01:19 AM
#4708
Bighurt52235
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I was born to eat hamburgers
Join Date: Oct 2011
Posts: 24,218
W2G!
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02-14-2021
, 11:41 PM
#4709
Malucci
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Quote:
Originally Posted by
Bighurt52235
W2G!
Thanks, it’s a good start, just gotta stay strong consistent and patient. All things I didn’t do today.
3157 cal
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02-15-2021
, 11:22 PM
#4710
Malucci
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1818 cal
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02-16-2021
, 09:17 PM
#4711
Malucci
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2095 cal
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02-17-2021
, 09:09 PM
#4712
REDeYeS00
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always sloppy
Join Date: Jun 2004
Posts: 23,896
your taste buds have to be happy with you for the way you are balancing a binge day every now and again with the standard <2000 cal days. the results are proving this method can work.
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02-17-2021
, 09:52 PM
#4713
Malucci
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1936 cal
Need to keep my “binge days” lower with better foods for them. Just stay consistent.
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02-18-2021
, 11:08 PM
#4714
Malucci
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1751 cal
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02-19-2021
, 11:14 PM
#4715
Malucci
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1937 cal
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02-20-2021
, 08:31 AM
#4716
Malucci
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180 lbs up 1.1 from last week
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02-20-2021
, 09:59 PM
#4717
Malucci
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1577 cal
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02-21-2021
, 10:17 PM
#4718
Malucci
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2381 cal
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02-22-2021
, 01:14 PM
#4719
Malucci
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Workout Log 2/22
Hoist Leg Press 14 4x12
HS leg extension 60 4x10
Seated leg curl 70 4x10
Calf extension 115 4x12
Hip adduction 100 4x10
29:51
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02-22-2021
, 11:32 PM
#4720
Malucci
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1784 cal
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02-23-2021
, 02:19 PM
#4721
Malucci
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Workout Log 2/23
HS MTS chest press 60 1x8 50 1x10 1x9 40 1x8
HS MTS incline 30 3x10 1x8
Pec Deck 55 3x12 1x10
HS MTS Shoulder press 30 1x12 40 3x10
Standing deltoid machine lateral 20 1x12 3x10
Standing deltoid machine front 20 4x10
33:32
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02-23-2021
, 03:16 PM
#4722
Bighurt52235
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I was born to eat hamburgers
Join Date: Oct 2011
Posts: 24,218
You crushin it bruv
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02-23-2021
, 03:28 PM
#4723
Malucci
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Yeah, I am only working one arm and keeping to machines but, it’s good to get the blood flowing again
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02-23-2021
, 11:13 PM
#4724
Malucci
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1937 cal
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02-24-2021
, 10:00 PM
#4725
Malucci
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1790 cal
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