Malucci is a FPOS! - Page 209 - Health and Fitness Forum

Workout Log 10/11

RDL 115 3x8

Leg Press 310 3x8

HS MTS Leg extension 70 1x12 2x10

Prone leg curl 80 2x12 1x10

Seated calf press top loaded 90 4x15 1x14

36:16

Quote

10-11-2021 , 09:12 PM

#5203

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1772 cal

Quote

10-12-2021 , 11:03 AM

#5204

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/12

Arnolds 40 3x8

Close grip lat pulldown 140 1x7 130 2x8

HS incline press 65 3x8

Seated cable row 120 3x8

Assisted dips 80 3x8

DB flys 25 1x10 1x6 (shoulder)

Face pulls 60 3x15

Back extensions 25 3x10

43:38

Quote

10-12-2021 , 08:25 PM

#5205

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

This was delicious. Blackened orange roughy and shrimp, sweet potato fries and broccoli

Quote

10-12-2021 , 09:06 PM

#5206

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1772 cal

Quote

10-12-2021 , 09:14 PM

#5207

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

that looks great Mal, and this is coming from someone who's not a sweet potato fry fan

Quote

10-12-2021 , 09:15 PM

#5208

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

They’re not my favorite either, but was real happy with these and will be doing them again.

Quote

10-13-2021 , 10:13 AM

#5209

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Fish and skrimp look fantastic

Quote

10-13-2021 , 02:04 PM

#5210

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

They were really good, haven’t had a chicken breast in a while, definitely enjoying these meals more

Quote

10-13-2021 , 09:02 PM

#5211

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1774 cal

Quote

10-13-2021 , 09:17 PM

#5212

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

any seasoning, salt, sauce?
i could see a bit of vinegar and/or a squeeze of lemon adding a different flavor and brightness to that without much of the extra baggage.

Quote

10-14-2021 , 10:08 AM

#5213

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

What are you referring to?

Quote

10-14-2021 , 11:08 AM

#5214

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Likely the fish imo

Quote

10-14-2021 , 01:56 PM

#5215

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

brocc also, and vinegar on fries is great too.

Quote

10-14-2021 , 03:21 PM

#5216

Da_Nit

Carpal \'Tunnel

Join Date: Dec 2014 Posts: 9,383

Quote:

Originally Posted by REDeYeS00

brocc also, and vinegar on fries is great too.

This and a Guinness.

Quote

10-14-2021 , 06:44 PM

#5217

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

The fish is blackened with a blackening seasoning, but lemon ain’t a bad idea either

Quote

10-14-2021 , 07:56 PM

#5218

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

main reason i made the suggestion is if you find yourself eating it a lot because it has good numbers it can be nice to change it up a bit to help with food fatigue. vinegar and/or lemon are flavorful low cal ways to do it.

Quote

10-14-2021 , 07:58 PM

#5219

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Appreciate it.

1774 cal

Quote

10-14-2021 , 08:58 PM

#5220

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

You're so ****ing colonial these days.

Ain't that right, Red?

Quote

10-14-2021 , 09:28 PM

#5221

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

yes he is.
i think the colonial times is right in Mal's sweet spot for the majority of his days...
...with the random time travel weekends to the 45th century, of course

Quote

10-15-2021 , 07:57 AM

#5222

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/15

Hack Squats 250 4x5

DL 185 4x5

Bulgarian split squats DB 25 3x8

HS MTS kneeling leg curl 75 3x8

Standing calf raise 200 1x12 3x10 1x8

47:12

Quote

10-15-2021 , 10:10 PM

#5223

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3178 cal, buddy came to town and was adamant about taking me to dinner, AYCE sushi was had but didn’t go super super big…back at it tomorrow.

Quote

10-16-2021 , 06:21 PM

#5224

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 10/16

Bench 170 3x5 1x3

HS iso lateral row 100 3x6 1x4

Press 2x7 1x5

Wide grip lat pulldown 140 1x8 1x7 130 1x8

Tricep pressdown V grip 100 1x12 1x10 1x7

Alternate arm DB hammer curl 30 1x12 1x10 1x8

44:42