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Malucci is a FPOS! Malucci is a FPOS!

10-10-2021 , 09:06 PM
1756 cal
Malucci is a FPOS! Quote
10-11-2021 , 11:23 AM
Workout Log 10/11

RDL 115 3x8

Leg Press 310 3x8

HS MTS Leg extension 70 1x12 2x10

Prone leg curl 80 2x12 1x10

Seated calf press top loaded 90 4x15 1x14

36:16
Malucci is a FPOS! Quote
10-11-2021 , 09:12 PM
1772 cal
Malucci is a FPOS! Quote
10-12-2021 , 11:03 AM
Workout Log 10/12

Arnolds 40 3x8

Close grip lat pulldown 140 1x7 130 2x8

HS incline press 65 3x8

Seated cable row 120 3x8

Assisted dips 80 3x8

DB flys 25 1x10 1x6 (shoulder)

Face pulls 60 3x15

Back extensions 25 3x10

43:38
Malucci is a FPOS! Quote
10-12-2021 , 08:25 PM

This was delicious. Blackened orange roughy and shrimp, sweet potato fries and broccoli
Malucci is a FPOS! Quote
10-12-2021 , 09:06 PM
1772 cal
Malucci is a FPOS! Quote
10-12-2021 , 09:14 PM
that looks great Mal, and this is coming from someone who's not a sweet potato fry fan
Malucci is a FPOS! Quote
10-12-2021 , 09:15 PM
Theyíre not my favorite either, but was real happy with these and will be doing them again.
Malucci is a FPOS! Quote
10-13-2021 , 10:13 AM
Fish and skrimp look fantastic
Malucci is a FPOS! Quote
10-13-2021 , 02:04 PM
They were really good, havenít had a chicken breast in a while, definitely enjoying these meals more
Malucci is a FPOS! Quote
10-13-2021 , 09:02 PM
1774 cal
Malucci is a FPOS! Quote
10-13-2021 , 09:17 PM
any seasoning, salt, sauce?
i could see a bit of vinegar and/or a squeeze of lemon adding a different flavor and brightness to that without much of the extra baggage.
Malucci is a FPOS! Quote
10-14-2021 , 10:08 AM
What are you referring to?
Malucci is a FPOS! Quote
10-14-2021 , 11:08 AM
Likely the fish imo
Malucci is a FPOS! Quote
10-14-2021 , 01:56 PM
brocc also, and vinegar on fries is great too.
Malucci is a FPOS! Quote
10-14-2021 , 03:21 PM
Quote:
Originally Posted by REDeYeS00
brocc also, and vinegar on fries is great too.

This and a Guinness.
Malucci is a FPOS! Quote
10-14-2021 , 06:44 PM
The fish is blackened with a blackening seasoning, but lemon ainít a bad idea either
Malucci is a FPOS! Quote
10-14-2021 , 07:56 PM
main reason i made the suggestion is if you find yourself eating it a lot because it has good numbers it can be nice to change it up a bit to help with food fatigue. vinegar and/or lemon are flavorful low cal ways to do it.
Malucci is a FPOS! Quote
10-14-2021 , 07:58 PM
Appreciate it.

1774 cal
Malucci is a FPOS! Quote
10-14-2021 , 08:58 PM
You're so ****ing colonial these days.

Ain't that right, Red?
Malucci is a FPOS! Quote
10-14-2021 , 09:28 PM
yes he is.
i think the colonial times is right in Mal's sweet spot for the majority of his days...
...with the random time travel weekends to the 45th century, of course
Malucci is a FPOS! Quote
10-15-2021 , 07:57 AM
Workout Log 10/15

Hack Squats 250 4x5

DL 185 4x5

Bulgarian split squats DB 25 3x8

HS MTS kneeling leg curl 75 3x8

Standing calf raise 200 1x12 3x10 1x8

47:12
Malucci is a FPOS! Quote
10-15-2021 , 10:10 PM
3178 cal, buddy came to town and was adamant about taking me to dinner, AYCE sushi was had but didnít go super super bigÖback at it tomorrow.
Malucci is a FPOS! Quote
10-16-2021 , 06:21 PM
Workout Log 10/16

Bench 170 3x5 1x3

HS iso lateral row 100 3x6 1x4

Press 2x7 1x5

Wide grip lat pulldown 140 1x8 1x7 130 1x8

Tricep pressdown V grip 100 1x12 1x10 1x7

Alternate arm DB hammer curl 30 1x12 1x10 1x8

44:42
Malucci is a FPOS! Quote
10-17-2021 , 09:10 AM
1756 cal
Malucci is a FPOS! Quote

      
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