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Malucci is a FPOS! Malucci is a FPOS!

02-25-2021 , 09:09 PM
1962 cal
Malucci is a FPOS! Quote
02-26-2021 , 09:51 PM
1927 cal
Malucci is a FPOS! Quote
02-27-2021 , 10:02 AM
180.3 lbs today which is up 0.3 from last week
Malucci is a FPOS! Quote
02-27-2021 , 12:49 PM
How did you gain weight staying under 2,000 everyday?
Malucci is a FPOS! Quote
02-27-2021 , 03:45 PM
Youíre not going to just linearly lose weight every week, and losing so much over the first few a plateau is to be expected. Just need to stay consistent and disciplined and it will come off. So keep my mind and grind right.

Today will be unlikely to be a great diet day unfortunately. But thatís okay too.
Malucci is a FPOS! Quote
02-28-2021 , 11:18 AM
2168 cal, like all booze, barely ate, blacked out
Malucci is a FPOS! Quote
02-28-2021 , 09:51 PM
2955 cal
Malucci is a FPOS! Quote
02-28-2021 , 11:21 PM
I hope there was some goddamn beef in those calories.
Malucci is a FPOS! Quote
03-01-2021 , 04:52 AM
I had a slider, and a carne asada and bacon breakfast burrito. So thatís not zero beef.
Malucci is a FPOS! Quote
03-01-2021 , 03:21 PM
Workout Log 3/1

HS high row 50 4x10

HS MTS row 50 1x8 40 1x8 30 2x10

Back extensions 4x20

Single arm tricep extension 30 4x10

Dumbbell tricep extension 20 1x8 15 1x10 1x8 1x7

Precor tricep extension 20 4x10

Concentration curl 20 2x10 1x8 1x6

Dumbbell curl 15 2x10 1x8 1x6

49:30
Malucci is a FPOS! Quote
03-01-2021 , 11:55 PM
3697 cal
Malucci is a FPOS! Quote
03-02-2021 , 11:41 AM
Workout Log 3/2

Hoist leg press 15 4x12

HS leg extension 60 4x10

Seated leg curl 70 2x10 1x8 60 1x10

Hip adduction 100 4x10

Hip abduction 100 1x10 3x12

Calf extension 100 2x20 1x15 1x12

34:17
Malucci is a FPOS! Quote
03-02-2021 , 07:45 PM
1983 cal
Malucci is a FPOS! Quote
03-02-2021 , 08:56 PM


Not gorgeous looking, but a delicious meal of roasted asparagus, Trader Joeís Mexican cauliflower rice and some succulent chicken breast.
Malucci is a FPOS! Quote
03-02-2021 , 10:06 PM
i'd get nasty with that plate in a heartbeat
is that's your preferred sous vide chick cook or something else?
Malucci is a FPOS! Quote
03-02-2021 , 10:46 PM
Preferred SV chicken cook, and that chicken is covered in Flavor God Taco Tuesday seasoning.
Malucci is a FPOS! Quote
03-02-2021 , 11:00 PM
Never heard of it but looking it up now.
do you put it on in the bag before the bath?
Malucci is a FPOS! Quote
03-03-2021 , 01:32 AM
Does look really good. Is it more cauliflower or rice?
Malucci is a FPOS! Quote
03-03-2021 , 10:13 AM
I cover the chicken in the seasoning then I bag it and throw it in the bath.

Thereís no rice in it, the cauliflower is chopped up to resemble rice. Cook it with either a little evoo or a little butter, both are great.
Malucci is a FPOS! Quote
03-03-2021 , 10:14 AM
I also use a lot of other Flavor God seasonings, like many of them quite a bit, just got a new order in yesterday.
Malucci is a FPOS! Quote
03-03-2021 , 08:33 PM
Mal, i'm guessing this is still your 144* for 80 minute technique for the chick a ta tas?

and that's straight out of the bag to the plate? no finish in a pan or anything like that? do you make extra and eat them the next day and reheat somehow, or eat the next day cold?
Malucci is a FPOS! Quote
03-03-2021 , 09:18 PM
1830 cal

Yeah, I make a couple lbs. Straight out of bag, do not finish it in pan. I will eat the next few days cold in a salad or wrap. Or heat up in microwave or in pan with some other side dish.
Malucci is a FPOS! Quote
03-03-2021 , 09:53 PM

looks like a great protein option
Malucci is a FPOS! Quote
03-05-2021 , 12:26 AM
2584 cal
Malucci is a FPOS! Quote
03-06-2021 , 09:34 AM
1733 cal
Malucci is a FPOS! Quote

      
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