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Malucci is a FPOS! Malucci is a FPOS!

01-17-2021 , 08:41 AM
Workout Log 1/17

Seated dumbbell overhead tricep extension 45 4x10

Overhead cable tricep extension 50 1x10 1x9 40 2x10

Dips 2x8 1x6 1x4

Reverse incline dumbbell curls 25 1x12 2x10 1x7

Cable ez bar curl 50 1x12 3x10

Seated single arm hammer preacher 17.5 3x10 1x8

40:42
Malucci is a FPOS! Quote
01-18-2021 , 04:39 PM
1942 cal
Malucci is a FPOS! Quote
01-19-2021 , 12:01 AM
5 hours of snowboarding...but I broke my clavicle. Not ideal.
Malucci is a FPOS! Quote
01-19-2021 , 12:51 AM
So what's the fix for a broken clavical?
You just suffer through the pain and let it heal?
Malucci is a FPOS! Quote
01-19-2021 , 03:07 AM
I think itís let it heal unless itís a weird or bad break then they put pins/bubblegum in it (or the orthopedic surgeon just wants to do surgery for fun. Either way, forecast calls for pain and inconvenience.

1962 cal
Malucci is a FPOS! Quote
01-19-2021 , 03:39 AM
Damn dude, that sucks!
Malucci is a FPOS! Quote
01-19-2021 , 10:26 AM
Hope it heals up quick
Malucci is a FPOS! Quote
01-19-2021 , 12:56 PM
Thanks gang. Gotta keep diet in check during this time. Only thing I can do exercise wise is walk Iím assuming.
Malucci is a FPOS! Quote
01-19-2021 , 09:35 PM
1904 cal
Malucci is a FPOS! Quote
01-20-2021 , 09:50 PM
1710 cal
Malucci is a FPOS! Quote
01-21-2021 , 10:39 PM
1598 cal
Malucci is a FPOS! Quote
01-21-2021 , 11:12 PM
sorry Mal. gotta stay disciplined while healing.
Malucci is a FPOS! Quote
01-22-2021 , 07:13 AM
****. How did it happen? Either way, shouldn't take too many weeks to heal.
Malucci is a FPOS! Quote
01-22-2021 , 11:28 AM
Surgery on Tuesday, doctor said in a sling for 3 months post surgery. Apparently not a good break.
Malucci is a FPOS! Quote
01-22-2021 , 11:51 PM
1941 cal
Malucci is a FPOS! Quote
01-23-2021 , 07:56 AM
Three months in a sling is some very shitty bad luck.
Malucci is a FPOS! Quote
01-23-2021 , 09:09 AM
187.3 lbs weekly average down 1.6 lbs from last week, so thereís some welcomed good news.
Malucci is a FPOS! Quote
01-23-2021 , 11:33 PM
1885 cal
Malucci is a FPOS! Quote
01-25-2021 , 12:10 AM
1386 cal
Malucci is a FPOS! Quote
01-25-2021 , 11:37 PM
3691 cal
Malucci is a FPOS! Quote
01-27-2021 , 03:16 AM
1310 cal
Malucci is a FPOS! Quote
01-27-2021 , 09:58 PM
1889 cal
Malucci is a FPOS! Quote
01-27-2021 , 10:02 PM
How's the clavicle coming along?

Seems like you're doing a good job of not pigging out while you're laid up!
Malucci is a FPOS! Quote
01-28-2021 , 03:01 PM
Wonít really know anything more until I see doctor in a couple weeks. They say surgery went well though. Legit supposed to be stuck in sling for months.
Malucci is a FPOS! Quote
01-28-2021 , 08:05 PM
1822 cal
Malucci is a FPOS! Quote

      
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