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Malucci is a FPOS! Malucci is a FPOS!

04-12-2021 , 10:05 PM
Quote:
Originally Posted by REDeYeS00
Mal - just want to type a few sentences to remind you where you came from with the intent of helping slingshot you towards your goal.

it's been a slow and painful grind over the past decade(!), but it's become more than apparent you are in total control now.

nice work my friend.

Woof, over a decade.

Thank you for the kind words, and I am certainly much more in control than I was then. And much more close to where I want to be as well. Many positive changes.

Also, Happy Birthday to you my friend!
Malucci is a FPOS! Quote
04-12-2021 , 11:03 PM
Malucci is a FPOS! Quote
04-13-2021 , 07:45 AM
Workout Log 4/13

MTS Chest Press 40 3x10 1x8

MTS Decline Press 30 4x10

Pec deck 100 1x4 85 3x10

MTS shoulder press 30 4x10

Reverse pec deck 40 4x10

Bent arm lateral raises 12.5 1x8 3x10

38:35
Malucci is a FPOS! Quote
04-13-2021 , 08:50 PM
1734 cal
Malucci is a FPOS! Quote
04-14-2021 , 09:41 PM
1731 cal
Malucci is a FPOS! Quote
04-15-2021 , 07:49 AM
Workout Log 4/15

LF Lat pulldown machine 70 4x10

Hoist mid row 7 4x10

Cable rope pulldown 50 4x10

Single arm cable curl 30 1x8 20 3x10

Single arm dumbbell hammer curl 15 2x10 1x7 12.5 1x10

Concentration curl 15 1x9 12.5 3x10

41:16
Malucci is a FPOS! Quote
04-15-2021 , 07:06 PM
1835 cal
Malucci is a FPOS! Quote
04-16-2021 , 12:50 PM
176.6 lbs down 1.1 lbs from last week. Taking a week long diet break, going to try not to go too far off the rails this week, though there will probably be some of that, but then jump right back on the horse again for another 10-12 weeks.
Malucci is a FPOS! Quote
04-16-2021 , 03:16 PM
Oh boy! BEEEEEF
Malucci is a FPOS! Quote
04-16-2021 , 05:00 PM
How's the collar bone holding up?
Malucci is a FPOS! Quote
04-16-2021 , 07:05 PM
Quote:
Originally Posted by BrianTheMick2
How's the collar bone holding up?
we'll know after this week and the repetitive stress test of hoisting beef to mouth
Malucci is a FPOS! Quote
04-17-2021 , 03:34 AM
4575 cal

Shoulder isnít 100% but Iím trying to work on it
Malucci is a FPOS! Quote
04-18-2021 , 03:17 AM
5483 cal as a mostly guess
Malucci is a FPOS! Quote
04-19-2021 , 10:17 PM
2125 cal
Malucci is a FPOS! Quote
04-20-2021 , 10:52 AM
Workout Log 4/20

Leg press 280 4x10

HS MTS Leg extension 50 4x10

LF probe leg curl 70 4x10

Hoist glute 5 1x8 3x10

Standing calf raise 120 3x12 1x10

35:33
Malucci is a FPOS! Quote
04-20-2021 , 07:09 PM
2825 cal
Malucci is a FPOS! Quote
04-20-2021 , 08:39 PM
Quote:
Originally Posted by Malucci
2125 cal
Quote:
Originally Posted by Malucci
2825 cal
taking a 'week long' diet break and these are the day 3 and day 4 numbers?

how the hell am i supposed to live vicariously though you if this is what you post?
Malucci is a FPOS! Quote
04-20-2021 , 10:25 PM
That 2125 should be probably 300 more calories. The goal isnít to undo all the work Iíve done, just take a little break. Not go crazy. I knew the first days would be very bad due to a vacation and a Herculean amount of boozing. But I did not eat a ton of food those days.
Malucci is a FPOS! Quote
04-21-2021 , 07:58 PM
4076 cal
Malucci is a FPOS! Quote
04-22-2021 , 10:51 AM
Workout Log 4/22

MTS Chest Press 40 2x12 1x10 1x8

MTS Decline Press 30 4x10

Cable crossovers 30 4x10

French press 30 2x10 2x8

Dumbbell kickbacks 12.5 4x10

Standing Overhead dumbbell tricep extension 12.5 1x8 10 1x10 1x8 1x7

40:01
Malucci is a FPOS! Quote
04-22-2021 , 08:09 PM
4815 cal
Malucci is a FPOS! Quote
04-23-2021 , 07:50 AM
Workout Log 4/23

LF Pulldown 85 1x10 1x8 70 2x10

Hoist mid row 8 4x10

Cable rope pulldown 50 1x10 60 1x10 1x9 50 1x10

Single arm cable curl 30 1x8 20 3x10

Single arm dumbbell hammer curl 15 1x12 3x10

Concentration curl 15 1x10 2x9 1x8

42:43
Malucci is a FPOS! Quote
04-23-2021 , 11:02 PM
1671 cal
Malucci is a FPOS! Quote
04-24-2021 , 01:00 PM
180.4 average up 3.8 lbs from last week but whatever, should be down this week and moving forward, so we will move forward
Malucci is a FPOS! Quote
04-25-2021 , 03:17 AM
2310 cal
Malucci is a FPOS! Quote

      
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