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Malucci is a FPOS! Malucci is a FPOS!

09-30-2020 , 11:12 PM
nope, not too much info. I regularly get to a similar number but it’s more like 300-600-900. I should probably try to flip that around.
Malucci is a FPOS! Quote
10-01-2020 , 07:46 AM
Workout Log 10/1

Squats 155 2x8 175 1x6 1x5

Leg press 270 2x10 1x8 1x10

Prone leg curl 80 4x10

Hoist standing calf 180 3x12 1x9

Seated calf press 55 4x15
Malucci is a FPOS! Quote
10-01-2020 , 07:47 AM
I like to have the biggest meal last to avoid hunger before bed
Malucci is a FPOS! Quote
10-01-2020 , 06:37 PM
2708 cal
Malucci is a FPOS! Quote
10-02-2020 , 07:40 PM
1641 cal
Malucci is a FPOS! Quote
10-03-2020 , 10:52 PM
1808 cal
Malucci is a FPOS! Quote
10-05-2020 , 12:10 PM
2962 cal
Malucci is a FPOS! Quote
10-05-2020 , 12:11 PM
Workout Log 10/5

Bench 135 1x10 1x8 2x5

HS Incline 45 1x10 1x8 1x6 35 1x8

Arnold press 25 2x10 2x8

Standing deltoid machine 40 2x10 1x8 1x6

Pec Dec 130 1x10 1x7 115 1x8 1x6

Reverse pec deck 70 4x10
Malucci is a FPOS! Quote
10-06-2020 , 12:39 AM
2248 cal
Malucci is a FPOS! Quote
10-06-2020 , 09:34 AM
Workout Log 10/6

DL 185 3x5 1x4

Seated cable row 100 1x12 2x10 1x8

Flat bar cable lat pressdown 70 3x10 1x8

Pull-ups 1x4 1x3 1x2 1x1

Swiss ball crunches 3x20 1x15

Alternate ankle touches 4x12

Roman chair leg lifts 4x12
Malucci is a FPOS! Quote
10-06-2020 , 07:22 PM
1951 cal
Malucci is a FPOS! Quote
10-06-2020 , 08:02 PM
nice work over the past several days.
Malucci is a FPOS! Quote
10-07-2020 , 09:27 AM
Thanks Red Dawg, just gotta stay consistent, keep grinding...like literally everything else.
Malucci is a FPOS! Quote
10-07-2020 , 08:07 PM
1989 cal
Malucci is a FPOS! Quote
10-07-2020 , 08:35 PM

just keep depositing those kcals into the bank each day and save up for the next ff thread challenge.
Malucci is a FPOS! Quote
10-08-2020 , 07:16 PM
1775 cal

I need to spend cals on better foods, not FF
Malucci is a FPOS! Quote
10-08-2020 , 07:21 PM
mal, we all do. keep at it bro.
Malucci is a FPOS! Quote
10-09-2020 , 07:46 AM
Workout Log 10/9

Tricep Pressdown 90 4x10

Overhead tricep pulldown 50 1x10 1x9 40 1x10 1x8

Hoist seated dip 9 2x10 8 2x10

Alternate arm standing dumbbell curl 25 4x10

Wide grip EZ Bar curl 40 4x10

Single arm dumbbell hammer preacher curl 20 1x8 1x6 17.5 2x8
Malucci is a FPOS! Quote
10-10-2020 , 02:12 AM
2886 cal, was a date a lot of craft beers and half a veggie appetizer, did get the required protein way under cals but then had to drink (chose to drink) and couldn’t keep cal check was a guesstimate believe to be at least close [emoji2369]
Malucci is a FPOS! Quote
10-10-2020 , 07:45 PM
1918 cal
Malucci is a FPOS! Quote
10-12-2020 , 12:44 AM
3013 cal
Malucci is a FPOS! Quote
10-12-2020 , 10:50 AM
Workout Log 10/12

Squats 155 2x10 1x8 1x6

Leg press 280 1x10 1x8 1x6 1x10

Prone leg curl 85 4x10

Standing calf raise 160 2x12 1x10 140

Seated calf press 50 4x15
Malucci is a FPOS! Quote
10-12-2020 , 09:42 PM
2015 cal
Malucci is a FPOS! Quote
10-13-2020 , 09:33 AM
Workout Log 10/13

Bench 135 1x10 1x8 1x6 115 1x7

HS Incline 35 3x10 1x7

Arnold press 25 2x10 2x8

Cable behind lateral raise 25 1x8 20 1x10 1x8 15 1x8

Pec dec 115 1x10 1x8 100 2x8

Reverse pec dec 85 2x10 1x9 70 1x8
Malucci is a FPOS! Quote
10-13-2020 , 10:37 PM
1977 cal
Malucci is a FPOS! Quote

      
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