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Malucci is a FPOS! Malucci is a FPOS!

01-30-2021 , 02:29 AM
1680 cal
Malucci is a FPOS! Quote
01-30-2021 , 03:05 PM
185.6 average this week down 1.7 lbs from last week and lowest number since October. Two very positive trends.
Malucci is a FPOS! Quote
01-30-2021 , 10:13 PM
heal that wing and keep those kcals in check.
good that you recognize this could be tough and you're taking it head on.
Malucci is a FPOS! Quote
01-30-2021 , 11:05 PM
I feel like I might have known this answer at one point, but what was your lifetime peak weight wise?
Malucci is a FPOS! Quote
01-31-2021 , 01:09 AM
244 lbs in September 2015 was the highest recorded weight of mine.
Malucci is a FPOS! Quote
01-31-2021 , 01:14 AM
Quote:
Originally Posted by REDeYeS00
heal that wing and keep those kcals in check.
good that you recognize this could be tough and you're taking it head on.

Itís literally the only thing I can do right now, so I really need to do that. I will definitely be getting steps in now, but I donít think I will be able to lift/do much of anything for months.

So diet even more key than ever. Good time to create some good habits. Though food prep/cooking/dishes with one hand is far from ideal.
Malucci is a FPOS! Quote
01-31-2021 , 12:52 PM
1801 cal
Malucci is a FPOS! Quote
01-31-2021 , 11:15 PM
2106 cal
Malucci is a FPOS! Quote
02-01-2021 , 09:03 PM
1813 cal
Malucci is a FPOS! Quote
02-03-2021 , 02:09 AM
1471 cal
Malucci is a FPOS! Quote
02-04-2021 , 12:18 AM
1640 cal
Malucci is a FPOS! Quote
02-04-2021 , 12:42 AM
Nice work!
Malucci is a FPOS! Quote
02-04-2021 , 01:59 AM
Malucci is a FPOS! Quote
02-04-2021 , 10:12 PM
keep grinding Mal and get that chicken wing healed.
Malucci is a FPOS! Quote
02-05-2021 , 12:26 AM
In a ton of pain today, not cool.

Planning a chicken wing binge on Sunday me thinks.

Hopefully that helps [emoji2369]

Really looking forward to appointment on Thursday and some more information then.
Malucci is a FPOS! Quote
02-05-2021 , 12:56 AM
1613 cal
Malucci is a FPOS! Quote
02-05-2021 , 10:44 PM
looking forward in anticipation of your wing crushing photos
Malucci is a FPOS! Quote
02-06-2021 , 03:00 AM
1696 cal

I got you Red.
Malucci is a FPOS! Quote
02-06-2021 , 02:30 PM
182.1 lbs average, down 3.5 from last week
Malucci is a FPOS! Quote
02-06-2021 , 02:32 PM
Quote:
Originally Posted by Malucci
244 lbs in September 2015 was the highest recorded weight of mine.

255 in December of 2006 according to first post.
Malucci is a FPOS! Quote
02-07-2021 , 12:54 AM
1833 cal
Malucci is a FPOS! Quote
02-07-2021 , 08:43 PM


Wings, fries, not pictured are a great fry sauce, green Chile ranch, and bleu cheese. Sadly non of it was hot/fresh, and was a bad food choice for being in a sling.
Malucci is a FPOS! Quote
02-08-2021 , 03:02 AM
3047 cal
Malucci is a FPOS! Quote
02-09-2021 , 12:50 AM
1790 cal
Malucci is a FPOS! Quote
02-10-2021 , 01:08 AM
1804 cal
Malucci is a FPOS! Quote

      
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