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Malucci is a FPOS! Malucci is a FPOS!

02-11-2021 , 01:12 AM
2259 cal
Malucci is a FPOS! Quote
02-11-2021 , 09:43 AM
sorry ‘bout the wings, and I think they are a hilarious choice while being in a sling.
Malucci is a FPOS! Quote
02-11-2021 , 10:40 PM
1735 cal

Yeah, no more wings til we out this sling.
Malucci is a FPOS! Quote
02-12-2021 , 09:45 PM
1707 cal
Malucci is a FPOS! Quote
02-13-2021 , 09:25 AM
178.9 lbs average this week down 3.2 lbs from last week
Malucci is a FPOS! Quote
02-13-2021 , 09:59 AM
Jesus. Typically people overeat when the are injured and have an excuse. Good job
Malucci is a FPOS! Quote
02-14-2021 , 12:41 AM
1843 cal

No excuses
Malucci is a FPOS! Quote
02-14-2021 , 01:19 AM
W2G!
Malucci is a FPOS! Quote
02-14-2021 , 11:41 PM
Quote:
Originally Posted by Bighurt52235
W2G!

Thanks, itís a good start, just gotta stay strong consistent and patient. All things I didnít do today.

3157 cal
Malucci is a FPOS! Quote
02-15-2021 , 11:22 PM
1818 cal
Malucci is a FPOS! Quote
02-16-2021 , 09:17 PM
2095 cal
Malucci is a FPOS! Quote
02-17-2021 , 09:09 PM
your taste buds have to be happy with you for the way you are balancing a binge day every now and again with the standard <2000 cal days. the results are proving this method can work.
Malucci is a FPOS! Quote
02-17-2021 , 09:52 PM
1936 cal

Need to keep my ďbinge daysĒ lower with better foods for them. Just stay consistent.
Malucci is a FPOS! Quote
02-18-2021 , 11:08 PM
1751 cal
Malucci is a FPOS! Quote
02-19-2021 , 11:14 PM
1937 cal
Malucci is a FPOS! Quote
02-20-2021 , 08:31 AM
180 lbs up 1.1 from last week
Malucci is a FPOS! Quote
02-20-2021 , 09:59 PM
1577 cal
Malucci is a FPOS! Quote
02-21-2021 , 10:17 PM
2381 cal
Malucci is a FPOS! Quote
02-22-2021 , 01:14 PM
Workout Log 2/22

Hoist Leg Press 14 4x12

HS leg extension 60 4x10

Seated leg curl 70 4x10

Calf extension 115 4x12

Hip adduction 100 4x10

29:51
Malucci is a FPOS! Quote
02-22-2021 , 11:32 PM
1784 cal
Malucci is a FPOS! Quote
02-23-2021 , 02:19 PM
Workout Log 2/23

HS MTS chest press 60 1x8 50 1x10 1x9 40 1x8

HS MTS incline 30 3x10 1x8

Pec Deck 55 3x12 1x10

HS MTS Shoulder press 30 1x12 40 3x10

Standing deltoid machine lateral 20 1x12 3x10

Standing deltoid machine front 20 4x10

33:32
Malucci is a FPOS! Quote
02-23-2021 , 03:16 PM
You crushin it bruv
Malucci is a FPOS! Quote
02-23-2021 , 03:28 PM
Yeah, I am only working one arm and keeping to machines but, itís good to get the blood flowing again
Malucci is a FPOS! Quote
02-23-2021 , 11:13 PM
1937 cal
Malucci is a FPOS! Quote
02-24-2021 , 10:00 PM
1790 cal
Malucci is a FPOS! Quote

      
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