Malucci is a FPOS! - Page 185 - Health and Fitness Forum

Workout Log 12/19

Lat pulldown 120 1x7 100 3x10

Seated cable row (LF) 120 3x8 1x5

Flat bar cable pulldown 90 1x8 80 3x10

HS iso lateral low row 45 1x10 1x8 35 2x8

Pull-ups 1x2 1x2 1x2

Quote

12-19-2020 , 08:37 AM

#4602

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Average 190 lbs, no change from last week

Quote

12-20-2020 , 12:48 AM

#4603

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1862 cal

Quote

12-20-2020 , 09:39 PM

#4604

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1911 cal

Quote

12-22-2020 , 09:34 AM

#4605

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3511 cal*

Quote

12-22-2020 , 08:44 PM

#4606

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1456 cal

Quote

12-22-2020 , 08:57 PM

#4607

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

Pretty good stretch! Are you poised for a fat weekend?

Quote

12-23-2020 , 08:40 AM

#4608

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

No, planning for days at or under goals

Workout Log 12/23

Tricep Pressdown 80 2x10 90 2x10

Overhead tricep extension 40 4x10

Single arm cable extension 30 1x8 40 3x10

Seated alternate arm dumbbell curl 30 1x10 1x9 25 1x10 1x8

EZ Bar curl 40 4x10

Seated single arm hammer preacher 17.5 4x8

Quote

12-23-2020 , 08:39 PM

#4609

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1925 cal

Quote

12-24-2020 , 09:22 PM

#4610

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1877 cal

Quote

12-25-2020 , 08:43 AM

#4611

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 12/25

Squats 165 4x6

Leg press 320 3x8 1x4

Seated leg curl 70 4x10

SSLP calf 90 4x12

Seated calf press 45 4x12

Quote

12-25-2020 , 07:38 PM

#4612

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1903 cal

Quote

12-26-2020 , 10:48 AM

#4613

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

187.6 lbs average this week, down 2.4 lbs

Good week, need to keep it going as I have people coming in next week and diet will deteriorate badly at the end.

Quote

12-26-2020 , 01:36 PM

#4614

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

Yeah, that was a solid Christmas week run! I think I packed your whole week into each of the last 3 days.

Quote

12-26-2020 , 05:16 PM

#4615

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Quote:

Originally Posted by Bighurt52235

Yeah, that was a solid Christmas week run! I think I packed your whole week into each of the last 3 days.

Well we know who enjoyed himself more.

Quote

12-27-2020 , 10:13 AM

#4616

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2932 cal

Quote

12-27-2020 , 10:49 PM

#4617

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2329 cal

Quote

12-28-2020 , 10:48 AM

#4618

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 12/28

Bench 135 1x10 1x8 1x6 115 1x6

Dumbbell incline press 35 2x10 1x8 30 1x8

Cable crossover LF 25 2x10 1x8 20 1x10

Arnold 30 1x10 1x8 1x7 25 1x9

Cable behind back lateral raise 20 3x10 1x8

Standing bent over deltoid raise 15 1x7 12.5 2x7 10 1x8

Quote

12-28-2020 , 08:39 PM

#4619

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2043 cal

Quote

12-29-2020 , 08:31 AM

#4620

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 12/29

DL 155 2x6 1x4 1x6

Seated cable row 120 2x10 2x8

Flat bar cable pulldown 90 3x10 1x8

HS iso lateral row 50 4x10

Pull-ups 1x3 1x2 1x2 1x2

Quote

12-29-2020 , 11:27 AM

#4621

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Well, my binge weekend just got extended and...well other stuff I am not going to mention. We will see how it all turns out. Love your loved ones Fam.

Quote

12-30-2020 , 02:24 AM

#4622

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4516 cal maybe

Quote

12-30-2020 , 02:44 PM

#4623

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 12/30

Squats 185 1x8 3x6

Leg press 320 4x8

HS kneeling leg curl 50 4x10

Hip abduction 140 2x10 170 2x10

Seated calf press 70 1x12 2x15 115 1x8

Standing calf raise 160 4x10

Back extensions 4x12

Medicine ball assisted AB crunch 3x10