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Malucci is a FPOS! Malucci is a FPOS!

12-19-2020 , 08:36 AM
Workout Log 12/19

Lat pulldown 120 1x7 100 3x10

Seated cable row (LF) 120 3x8 1x5

Flat bar cable pulldown 90 1x8 80 3x10

HS iso lateral low row 45 1x10 1x8 35 2x8

Pull-ups 1x2 1x2 1x2
Malucci is a FPOS! Quote
12-19-2020 , 08:37 AM
Average 190 lbs, no change from last week
Malucci is a FPOS! Quote
12-20-2020 , 12:48 AM
1862 cal
Malucci is a FPOS! Quote
12-20-2020 , 09:39 PM
1911 cal
Malucci is a FPOS! Quote
12-22-2020 , 09:34 AM
3511 cal*
Malucci is a FPOS! Quote
12-22-2020 , 08:44 PM
1456 cal
Malucci is a FPOS! Quote
12-22-2020 , 08:57 PM
Pretty good stretch! Are you poised for a fat weekend?
Malucci is a FPOS! Quote
12-23-2020 , 08:40 AM
No, planning for days at or under goals

Workout Log 12/23

Tricep Pressdown 80 2x10 90 2x10

Overhead tricep extension 40 4x10

Single arm cable extension 30 1x8 40 3x10

Seated alternate arm dumbbell curl 30 1x10 1x9 25 1x10 1x8

EZ Bar curl 40 4x10

Seated single arm hammer preacher 17.5 4x8
Malucci is a FPOS! Quote
12-23-2020 , 08:39 PM
1925 cal
Malucci is a FPOS! Quote
12-24-2020 , 09:22 PM
1877 cal
Malucci is a FPOS! Quote
12-25-2020 , 08:43 AM
Workout Log 12/25

Squats 165 4x6

Leg press 320 3x8 1x4

Seated leg curl 70 4x10

SSLP calf 90 4x12

Seated calf press 45 4x12
Malucci is a FPOS! Quote
12-25-2020 , 07:38 PM
1903 cal
Malucci is a FPOS! Quote
12-26-2020 , 10:48 AM
187.6 lbs average this week, down 2.4 lbs

Good week, need to keep it going as I have people coming in next week and diet will deteriorate badly at the end.
Malucci is a FPOS! Quote
12-26-2020 , 01:36 PM
Yeah, that was a solid Christmas week run! I think I packed your whole week into each of the last 3 days.
Malucci is a FPOS! Quote
12-26-2020 , 05:16 PM
Quote:
Originally Posted by Bighurt52235
Yeah, that was a solid Christmas week run! I think I packed your whole week into each of the last 3 days.

Well we know who enjoyed himself more.
Malucci is a FPOS! Quote
12-27-2020 , 10:13 AM
2932 cal
Malucci is a FPOS! Quote
12-27-2020 , 10:49 PM
2329 cal
Malucci is a FPOS! Quote
12-28-2020 , 10:48 AM
Workout Log 12/28

Bench 135 1x10 1x8 1x6 115 1x6

Dumbbell incline press 35 2x10 1x8 30 1x8

Cable crossover LF 25 2x10 1x8 20 1x10

Arnold 30 1x10 1x8 1x7 25 1x9

Cable behind back lateral raise 20 3x10 1x8

Standing bent over deltoid raise 15 1x7 12.5 2x7 10 1x8
Malucci is a FPOS! Quote
12-28-2020 , 08:39 PM
2043 cal
Malucci is a FPOS! Quote
12-29-2020 , 08:31 AM
Workout Log 12/29

DL 155 2x6 1x4 1x6

Seated cable row 120 2x10 2x8

Flat bar cable pulldown 90 3x10 1x8

HS iso lateral row 50 4x10

Pull-ups 1x3 1x2 1x2 1x2
Malucci is a FPOS! Quote
12-29-2020 , 11:27 AM
Well, my binge weekend just got extended and...well other stuff I am not going to mention. We will see how it all turns out. Love your loved ones Fam.
Malucci is a FPOS! Quote
12-30-2020 , 02:24 AM
4516 cal maybe
Malucci is a FPOS! Quote
12-30-2020 , 02:44 PM
Workout Log 12/30

Squats 185 1x8 3x6

Leg press 320 4x8

HS kneeling leg curl 50 4x10

Hip abduction 140 2x10 170 2x10

Seated calf press 70 1x12 2x15 115 1x8

Standing calf raise 160 4x10

Back extensions 4x12

Medicine ball assisted AB crunch 3x10
Malucci is a FPOS! Quote
12-31-2020 , 05:10 AM
3000 cal*
Malucci is a FPOS! Quote
01-01-2021 , 07:43 AM
6500 cal
Malucci is a FPOS! Quote

      
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