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Malucci is a FPOS! Malucci is a FPOS!

03-15-2021 , 12:10 PM
Workout Log 3/15

Leg press 270 4x10

Lunges 4x12

Prone leg curl 65 4x10

Seated leg curl 70 3x10 1x8

28:51
Malucci is a FPOS! Quote
03-16-2021 , 02:18 AM
2504 cal
Malucci is a FPOS! Quote
03-16-2021 , 10:54 AM
Workout Log 3/16

HS MTS chest press 50 3x10 1x8

HS MTS Incline 35 2x10 1x9 30 1x10

Pec deck 70 2x12 2x10

Single arm tricep extension 40 1x10 1x8 35 1x10 1x5

Dumbbell tricep extension 15 1x10 1x9 12.5 1x10 1x8

Precor tricep extension 30* 4x10

31:36
Malucci is a FPOS! Quote
03-16-2021 , 09:26 PM
1973 cal
Malucci is a FPOS! Quote
03-18-2021 , 12:16 AM
3125 cal
Malucci is a FPOS! Quote
03-18-2021 , 10:17 PM
2014 cal
Malucci is a FPOS! Quote
03-19-2021 , 11:08 PM
1820 cal
Malucci is a FPOS! Quote
03-20-2021 , 09:27 AM
177.8 down 0.2 lbs from last week
Malucci is a FPOS! Quote
03-20-2021 , 10:36 PM
1912 cal
Malucci is a FPOS! Quote
03-21-2021 , 10:32 PM
2434 cal
Malucci is a FPOS! Quote
03-22-2021 , 10:03 AM
Workout Log 3/22**both arms

Tricep pressdown 70 2x10 1x8 65 1x10

Overhead cable tricep extension 15 1x10 20 1x12 25 2x10

Hoist seated dip 6 4x8

Cable EZ bar curl 30 1x10 35 1x10 40 2x10

Concentration curl 20 1x6 15 1x10 1x8 12.5 1x7

HS MTS bicep curl 20 4x8

39:24
Malucci is a FPOS! Quote
03-22-2021 , 10:57 PM
1938 cal
Malucci is a FPOS! Quote
03-23-2021 , 10:23 AM
Workout Log 3/23

Close grip lat pulldown 60 3x10 70 1x8

Hoist mid row 6 4x10

HS MTS row 40 1x6 30 3x10

AB scissor kicks 4x20

Ankle touches 4x15

Swiss ball crunch 4x15

37:16
Malucci is a FPOS! Quote
03-23-2021 , 08:38 PM
2075 cal
Malucci is a FPOS! Quote
03-24-2021 , 06:24 PM
60 minutes elliptical 9 resistance
Malucci is a FPOS! Quote
03-24-2021 , 10:14 PM
1561 cal*
Malucci is a FPOS! Quote
03-26-2021 , 12:43 AM
2134 cal
Malucci is a FPOS! Quote
03-26-2021 , 07:14 PM
1867 cal
Malucci is a FPOS! Quote
03-26-2021 , 07:15 PM
60 minutes elliptical 9 resistance
Malucci is a FPOS! Quote
03-27-2021 , 09:07 AM
178.2 lbs up 0.4 from last week
Malucci is a FPOS! Quote
03-27-2021 , 10:41 PM
1838 cal
Malucci is a FPOS! Quote
03-27-2021 , 11:09 PM
Quote:
Originally Posted by Malucci
60 minutes elliptical 9 resistance
You don't get bored?

Back when I would occasionally partake, I'd be ready to stop from the monotony of it all before my body had to quit.
Malucci is a FPOS! Quote
03-28-2021 , 08:27 AM
It can be boring sure, but thatís part of getting through it. If it was easy everybody would be in great health. Also, the hours Iíve been getting my cardio in lately have the gym replete with hotties and that makes it easier to stay and get that time in.
Malucci is a FPOS! Quote
03-28-2021 , 09:01 PM
1875 cal
Malucci is a FPOS! Quote
03-29-2021 , 04:36 PM
2.5 hours snowboarding [emoji473]
Malucci is a FPOS! Quote

      
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