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Malucci is a FPOS! Malucci is a FPOS!

06-24-2021 , 08:47 PM
5030 cal, it pains me that my pain brings you pleasure Red
Malucci is a FPOS! Quote
06-24-2021 , 09:22 PM
nobody said anything about pleasure Mal....or pain.
Malucci is a FPOS! Quote
06-25-2021 , 09:38 PM
1721 cal
Malucci is a FPOS! Quote
06-26-2021 , 08:26 PM
1512 cal
Malucci is a FPOS! Quote
06-27-2021 , 07:52 AM
Workout Log 6/27

Lat Pulldown 110 1x10 1x8 100 1x10 1x7

Seated cable row 100 1x10 1x8 80 2x10

Face pulls 60 2x10 65 2x10

Seated incline alternate arm dumbbell curl 25 3x8 20 1x10

Alternate arm hammer curl 20 4x10

Reverse EZ bar curl 40 2x10 1x6 30 1x10

Pull ups 1x1

48:24
Malucci is a FPOS! Quote
06-27-2021 , 11:56 PM
5091 cal
Malucci is a FPOS! Quote
06-28-2021 , 02:34 PM
Workout Log 6/28

Arnold press 35 3x10 1x6

Upright row 40 4x12

Standing deltoid machine 40 1x7 30 1x9 1x8 20 1x10

Reverse pec deck 65 1x12 1x9 60 1x8 55 1x12

Standing calf raise 160 2x15 1x13 140 1x13

LF horizontal calf 120 4x15

39:42
Malucci is a FPOS! Quote
06-29-2021 , 04:26 AM
5487 cal
Malucci is a FPOS! Quote
06-29-2021 , 05:22 PM
2902 cal
Malucci is a FPOS! Quote
06-30-2021 , 07:47 AM
Workout Log 6/30

Front squats 95 4x8

Leg press 290 1x10 1x6 2x8

Dumbbell lunge 40 1x8 1x6 1x8

LF Prone leg curl 85 4x10

HS kneeling leg curl 60 2x10 50 2x10

43:42
Malucci is a FPOS! Quote
06-30-2021 , 10:09 PM
1721 cal
Malucci is a FPOS! Quote
07-01-2021 , 09:14 PM
1710 cal
Malucci is a FPOS! Quote
07-02-2021 , 07:41 AM
Workout Log 7/2

Bench 115 2x10 1x7 1x6

HS incline press 45 1x10 35 3x10

Cable crossovers 50 4x10

Overhead cable tricep extension 40 1x12 1x7 1x10 1x12

Overhead dumbbell tricep extension 15 2x12 1x10 1x8

Tricep pressdown 90 2x10 80 2x10

39:20
Malucci is a FPOS! Quote
07-03-2021 , 09:08 AM
1651 cal
Malucci is a FPOS! Quote
07-04-2021 , 09:47 AM
1620 cal
Malucci is a FPOS! Quote
07-04-2021 , 03:22 PM
Nice stretch!
Malucci is a FPOS! Quote
07-04-2021 , 06:16 PM
Sadly itís only 4 days. But you canít get forty without the first four.
Malucci is a FPOS! Quote
07-04-2021 , 06:56 PM
That's right. Next time I string together 4 straight sub 2ks will be a miracle from the Lord.
Malucci is a FPOS! Quote
07-04-2021 , 09:12 PM
Mal, do you have a graph of your calories?
it seems like such a roller coaster ride, but sum total in the good direction.
Malucci is a FPOS! Quote
07-04-2021 , 09:32 PM
Give us calorie giraffe!
Malucci is a FPOS! Quote
07-04-2021 , 11:10 PM
1769 cal, no, just weight graphs
Malucci is a FPOS! Quote
07-04-2021 , 11:54 PM
Give us GIRAFFE! [emoji51]
Malucci is a FPOS! Quote
07-05-2021 , 02:47 AM
Quote:
Originally Posted by REDeYeS00
but sum total in the good direction.
Dude has lost a ton and kept it off for a long time. Clearly doing something right.
Malucci is a FPOS! Quote
07-05-2021 , 11:07 AM


One weigh in in 2014, then started 11 months later in 2015.
Malucci is a FPOS! Quote
07-05-2021 , 12:23 PM
Workout Log 7/5

Bent over barbell row 115 1x10 1x8 95 1x10 1x8

Flat bar pulldown 80 1x10 90 2x10 1x8

HS iso lateral row 45 1x12 55 1x10 1x8 45 1x10

Standing alternate arm curl 25 2x10 1x8 20 1x10

Standing alternate arm hammer curls 20 4x10

MTS bicep curl 25 1x12 30 1x8 25 1x10 1x7

49:56
Malucci is a FPOS! Quote

      
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