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Malucci is a FPOS! Malucci is a FPOS!

03-06-2021 , 09:35 AM
180.2 lbs this week, down 0.1 from last week
Malucci is a FPOS! Quote
03-07-2021 , 01:16 AM
1757 cal
Malucci is a FPOS! Quote
03-07-2021 , 11:10 PM
2075 cal
Malucci is a FPOS! Quote
03-08-2021 , 12:42 PM
Workout Log 3/8

HS MTS chest press 50 2x10 1x7 40 1x10

HS MTS Incline 30 4x10

Pec deck 60 4x10

Single arm tricep extension 40 2x10 35 1x8 30 1x8

Dumbbell tricep extension 15 1x9 12.5 1x10 2x8

Precor tricep extension 20 4x10

36:13
Malucci is a FPOS! Quote
03-08-2021 , 09:41 PM
2266 cal
Malucci is a FPOS! Quote
03-09-2021 , 01:05 PM
Workout Log 3/9

HS high row 50 2x12 1x10 1x8

HS MTS row 40 3x10 1x8

Hoist mid row 3 4x10

Concentration curl 20 2x10 1x5 15 1x8

Cable curl 20 4x10

Single arm hammer dumbbell preacher 12.5 4x10

34:59
Malucci is a FPOS! Quote
03-09-2021 , 08:08 PM
1956 cal
Malucci is a FPOS! Quote
03-10-2021 , 08:09 PM
1827 cal
Malucci is a FPOS! Quote
03-11-2021 , 08:47 PM
2009 cal
Malucci is a FPOS! Quote
03-12-2021 , 09:57 PM
1634 cal
Malucci is a FPOS! Quote
03-13-2021 , 08:36 AM
Workout Log 3/13

HS MTS shoulder press 40 4x10

Cable behind back lateral raise 20 2x10 2x8

Reverse pec deck 40 4x10

Donkey calf raise 120 1x10 3x12

SS Leg press calf 90 4x12

29:54
Malucci is a FPOS! Quote
03-13-2021 , 11:34 AM
178 lbs average this week down 2.2 lbs from last week
Malucci is a FPOS! Quote
03-13-2021 , 12:50 PM
Nice work!
Malucci is a FPOS! Quote
03-13-2021 , 03:10 PM
Quote:
Originally Posted by Bighurt52235
Nice work!

Iím feeling just kinda crappy today. Iím wondering if itís a result of the lengthy diet adherence. I kinda want to wait another month before taking a break because Iím taking a short trip where there will be some high calorie days.

Probably gonna cook up a steak tonight, see if that helps.
Malucci is a FPOS! Quote
03-13-2021 , 03:12 PM
Your body wants hamburgers
Malucci is a FPOS! Quote
03-13-2021 , 09:40 PM
2331 cal, did have a very tasty ribeye, roasted asparagus, and a whole honey crisp apple for dessert!
Malucci is a FPOS! Quote
03-13-2021 , 09:44 PM
pics or it didn't happen
Malucci is a FPOS! Quote
03-13-2021 , 10:12 PM
Steak thread, go pick me apart over there please.
Malucci is a FPOS! Quote
03-13-2021 , 10:23 PM
posted my opinion
that was solid cookery, not gunna lie
Malucci is a FPOS! Quote
03-13-2021 , 10:41 PM
I would hope you wouldnít lie. I always expect and appreciate your flame broiled truth burgers Red.
Malucci is a FPOS! Quote
03-14-2021 , 12:00 AM
no reason to lie. the sear on that looked really solid.
that particular steak thread is a tough place to post because the best steaks posted on the entire internet have been posted in there. it’s not one of the HOF best, but there’s no reason why your steak doesn’t belong.
I still haven’t posted a steak in there yet...you’re way ahead of me.
Malucci is a FPOS! Quote
03-14-2021 , 08:42 AM
Aesthetically it wasnít perfect, but when I flipped it while searing I was like

And the flavor was excellent.
Malucci is a FPOS! Quote
03-14-2021 , 01:20 PM
the marbling of the fat wasn’t super strong in the cut, looked to be mostly all in one spot. all in all a very solid cook
Malucci is a FPOS! Quote
03-14-2021 , 03:48 PM
It has only made me want to try and do more.
Malucci is a FPOS! Quote
03-15-2021 , 02:06 AM
4393 cal
Malucci is a FPOS! Quote

      
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