Malucci is a FPOS! - Page 205 - Health and Fitness Forum

Workout Log 9/8

Hack squat 225 4x10

Power/Leverage squat 185 4x10

Hoist leg press 10 1x20 4x20

HS kneeling leg curl 60 1x10 1x11 2x10

Standing calf 140 2x15 1x12 1x13

Seated calf 116 3x9 1x10

45:58

Quote

09-09-2021 , 05:02 PM

#5102

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

2431 cal

Quote

09-09-2021 , 06:20 PM

#5103

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

Workout Log 9/9

Bench 135 2x10 2x6

HS Incline press 45 2x10 1x7 1x6

HS iso-lateral decline 70 4x8

MTS Shoulder press 60 2x10 1x6 50 1x10

Cable behind back lateral raise 20 4x10

Reverse pec deck 60 4x10

Tricep pressdown V grip 90 3x10 1x6

Overhead DB extension 15 1x8 1x9 2x8

57:01

Quote

09-09-2021 , 08:41 PM

#5104

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

1817 cal

Quote

09-10-2021 , 08:13 PM

#5105

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

1881 cal

Quote

09-10-2021 , 08:25 PM

#5106

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,014

hey Mal, i got something to spice up your sandwiches (thanks to spouse)

take a half-dozen of these, air fry them for 4-5 minutes at 400*, and add them to any sandwich. it tastes like crunchy pepperoni bacon and is around 4 cals per slice.

Quote

09-10-2021 , 08:45 PM

#5107

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

Not sure when I’ll be doing sandwiches again but thank you kindly for the recommendation my friend.

Quote

09-10-2021 , 10:25 PM

#5108

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Wow, I'll be on the lookout.

Quote

09-11-2021 , 06:10 PM

#5109

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

Workout Log 9/11

Close grip lat pulldown 110 1x10 4x10

Straight arm pulldown 70 2x10 80 2x10

HS Iso lateral row 60 4x10

Flat bar curl 60 1x10 1x8 50 2x10

Crossbody DB 25 1x8 1x6 20 1x10 1x7

Bent over concentration curl 15 4x10

Pull-ups 1x2

45:48

Quote

09-11-2021 , 10:49 PM

#5110

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

1775 cal

Quote

09-12-2021 , 11:11 PM

#5111

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

1773 cal

Quote

09-13-2021 , 10:49 AM

#5112

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

Workout Log 9/13

Hack Squat 235 4x10

Leg Press 270 1x10 3x8

LF prone leg curl 80 4x10

HS kneeling leg curl 70 1x10 1x8 60 1x10 1x8

Hoist glute master 7 1x5

Standing calf raise 140 3x15 1x12

Seated calf raise 66 4x15

47:28

Quote

09-13-2021 , 06:59 PM

#5113

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,014

Mal getting back to colonial times

Quote

09-13-2021 , 07:25 PM

#5114

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

Quote

09-13-2021 , 07:32 PM

#5115

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,014

amazing

Quote

09-13-2021 , 09:08 PM

#5116

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

1774 cal

Quote

09-14-2021 , 10:55 AM

#5117

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

Workout Log 9/14

Bench 135 2x10 1x6 1x5

DB incline press 40 1x10 2x8 1x6

Pec deck 130 1x6 115 3x8

Arnold 35 1x8 2x7 30 1x8

Cable behind back lateral raise 25 1x7 20 2x10 1x9

Reverse Pec Deck 70 4x10

Tricep pressdown V grip 90 3x10 1x7

Overhead cable tricep extension 40 2x10 2x8

58:36

Quote

09-14-2021 , 09:59 PM

#5118

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

1764 cal

Quote

09-16-2021 , 03:04 AM

#5119

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

2140 cal

Quote

09-16-2021 , 06:27 PM

#5120

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,014

Quote:

Originally Posted by Malucci

1774 cal

https://en.wikipedia.org/wiki/1774

Quote:

Originally Posted by Malucci

1764 cal

https://en.wikipedia.org/wiki/1764

Quote:

Originally Posted by Malucci

2140 cal

https://en.wikipedia.org/wiki/New_York_2140

Quote

09-17-2021 , 10:50 AM

#5121

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

2400 cal

Quote

09-17-2021 , 06:18 PM

#5122

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,014

2400: The first century leap year since 2000.

Quote

09-17-2021 , 07:55 PM

#5123

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Quote:

Originally Posted by REDeYeS00

2400: The first century leap year since 2000.

Lol, I was wondering what you were going to come up with.

Quote

09-17-2021 , 08:00 PM

#5124

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,014

the bit is most likely played out for now unless Mal hits an exceptional cal target

Quote

09-19-2021 , 04:15 AM

#5125

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,712

I was wasted, I am so wasted now, 4100?

Quote

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