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Malucci is a FPOS! Malucci is a FPOS!

10-03-2021 , 01:07 PM
Okay gang, havenít had a drink since last Sunday, want to go 31 days without, so first one of you to respond to this message with the name of your favorite cocktail will get a free $50 venmoed to you if I have any alcoholic drink before 10/28.
Malucci is a FPOS! Quote
10-03-2021 , 02:55 PM
Quote:
Originally Posted by Malucci
Okay gang, havenít had a drink since last Sunday, want to go 31 days without, so first one of you to respond to this message with the name of your favorite cocktail will get a free $50 venmoed to you if I have any alcoholic drink before 10/28.
Jack and Diet of course. All proceeds will go to charity.

Btw did you want feedback on that program you posted?
Malucci is a FPOS! Quote
10-03-2021 , 07:15 PM
TX Climber is in on the freeroll.

If you would like to give feedback you are welcome to do so.
Malucci is a FPOS! Quote
10-03-2021 , 08:55 PM
I'd wish you luck, but I'm confident that you can do a solid month easily
Malucci is a FPOS! Quote
10-03-2021 , 08:55 PM
predicting Mal has no problem with no drink October, and i will send $50 to him via paypal if he makes his goal.
i have no problem trusting his reporting, but i do have a problem remembering that i made this statement in my current state of mind so please feel free to remind me of what i signed up for when it comes time to pay you.

Quote:
Originally Posted by Malucci
1629 cal
March 4 – Massachusetts Bay Colony is granted a Royal Charter, and the county is the first to be created in the United States. The area covers almost all of the present-day state.

Quote:
Originally Posted by Malucci
1639 cal
c. January – The first printing press in British North America is started in Cambridge, Massachusetts, by Stephen Daye.

Last edited by REDeYeS00; 10-03-2021 at 09:02 PM.
Malucci is a FPOS! Quote
10-03-2021 , 08:57 PM
1754 cal
Malucci is a FPOS! Quote
10-03-2021 , 08:58 PM
Quote:
Originally Posted by BrianTheMick2
I'd wish you luck, but I'm confident that you can do a solid month easily

Iíve lost all of these in the past. I have $50 with a couple other people too, so $150 total
Malucci is a FPOS! Quote
10-03-2021 , 09:04 PM
Quote:
Originally Posted by Malucci
I’ve lost all of these in the past. I have $50 with a couple other people too, so $150 total
and my post above signed you up for an additional $50, although i'm not expecting you to pay if you lose...just me to pay when you win.
Malucci is a FPOS! Quote
10-03-2021 , 10:26 PM
I wonít let you pay me!

Malucci is a FPOS! Quote
10-03-2021 , 11:10 PM
Quote:
Originally Posted by Malucci
Iíve lost all of these in the past. I have $50 with a couple other people too, so $150 total
You set up properly this time? No alcohol at home, enough **** scheduled to keep you busy, etc.
Malucci is a FPOS! Quote
10-04-2021 , 12:43 AM
No, I have booze at home, but I donít drink by myself alone. I think Iíll make it, I feel more motivated than normal.
Malucci is a FPOS! Quote
10-04-2021 , 06:29 AM
Good luck buddy!

You've gone on rushes like this before.
Malucci is a FPOS! Quote
10-04-2021 , 11:04 AM
Sober rushes?
Malucci is a FPOS! Quote
10-04-2021 , 11:59 AM
Workout Log 10/4

RDL 95 1x10 115 2x8

Leg Press 310 1x8 1x7 1x6

HS MTS Leg Extensions 70 3x10

Prone leg curl 85 1x10 1x8 80 1x9

Seated calf press top loaded 90 3x15

32:11
Malucci is a FPOS! Quote
10-04-2021 , 04:40 PM


Just really been loving this meal. Feels like a macro cheat code almost. 2 eggs, healthy pour of egg whites (this was 4.04 servings), 93/7 lean ground turkey, mushrooms, and spinach.
Malucci is a FPOS! Quote
10-04-2021 , 04:54 PM
Yeah that looks really ****ing good.
Malucci is a FPOS! Quote
10-04-2021 , 09:16 PM


Another easy, delicious meal, steamed broccoli, air fried potatoes and blackened tilapia
Malucci is a FPOS! Quote
10-04-2021 , 09:31 PM
1774 cal
Malucci is a FPOS! Quote
10-04-2021 , 10:22 PM
I love to air fry tilapia.
Malucci is a FPOS! Quote
10-05-2021 , 04:15 AM
We are aware that an air fryer is just an oven with a fan, right?
Malucci is a FPOS! Quote
10-05-2021 , 04:55 AM
Quote:
Originally Posted by NotThremp
We are aware that an air fryer is just an oven with a fan, right?
And they produce the same results, right?
Malucci is a FPOS! Quote
10-05-2021 , 07:59 AM
Yeah, weird how a small oven with a fan is the same as a big oven with a fan.
Malucci is a FPOS! Quote
10-05-2021 , 09:44 AM
Quote:
Originally Posted by NotThremp
Yeah, weird how a small oven with a fan is the same as a big oven with a fan.

It is, however, it takes less time to preheat and cook things. Doesnít heat up the area as much, easier clean up, and oven chicken wings vs. air fryer chicken wings are not the same.

However, I do understand that Iím not frying anything in the air fryer.

There are advantages to the air fryer vs. a regular ass oven.
Malucci is a FPOS! Quote
10-05-2021 , 09:45 AM
Also, I do not do the tilapia in the air fryer, thatís blackened in a pan.
Malucci is a FPOS! Quote
10-05-2021 , 11:03 AM
Workout Log 10/ 5

Arnolds 35 3x8

HS Incline press 55 3x8

Close grip lat pulldown 130 3x8

LF Seated cable row 100 3x8

Assisted dips 60 1x8 1x5 80 1x8

DB flys 25 3x12

Back extensions 3x12

Face pulls 50 2x15

43:26
Malucci is a FPOS! Quote

      
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