Join Date: Dec 2006
Posts: 11,744
Workout Log 5/5
Bent over barbell row 145 2x8 1x5
Bulgarian split squats DB 20 3x12
Seated DB shoulder press 40 3x8
Close grip lat pulldown 100 2x12 1x10
Machine lateral raise 40 2x12 1x8
Seated leg curl 90 1x8 1x10 1x8
Seated calf raise 90 5x12
Swiss ball crunch 3x25
48:14
