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Malucci is a FPOS! Malucci is a FPOS!

08-15-2021 , 02:11 AM
5500 cal
Malucci is a FPOS! Quote
08-15-2021 , 06:06 PM
why take three days to do the same thing you can accomplish in one?
Malucci is a FPOS! Quote
08-16-2021 , 02:25 PM
5500 cal
Malucci is a FPOS! Quote
08-16-2021 , 07:44 PM
why take six days to do the same thing you can accomplish in two?
Malucci is a FPOS! Quote
08-16-2021 , 11:59 PM
4430 cal

What we mean Red?
Malucci is a FPOS! Quote
08-17-2021 , 01:58 PM
Workout Log 8/17

Close grip lat pulldowns 110 1x10 1x7 100 1x9 1x7

Cable wide grip row 90 1x8 80 1x10 1x8 1x7

Wide grip pulldown 50 1x12 65 1x12 80 1x10 1x12

Cable rope curl 50 2x12 2x10

Standing concentration curl 20 1x8 1x7 15 2x10

LF bicep curl 40 2x15 1x12 1x10

48:17
Malucci is a FPOS! Quote
08-17-2021 , 06:23 PM


This is a very common diet meal for me lately.

A huge chicken breast (468g) seasoned with salt/pepper/garlic powder/paprika/cayenne pepper

A couple good potatoes (290g) sliced up and sprayed with some avocado oil and seasoned then air fried and 43g of ketchup for the potatoes

Super simple and it tastes very good.
Malucci is a FPOS! Quote
08-17-2021 , 07:17 PM
Quote:
Originally Posted by Malucci
4430 cal

What we mean Red?
was talkin' 'bout your cals Mal (the Mal cals?). your 5500 cal days were roughly 3x your previous daily average.

i can see the delicious simplicity in that chicken and tater meal and that's one fat ****in' chicken breast.
drop some assorted mix of pickles, sambal (for heat), buffalo sauce, and/or spicy brown mustard on that for variation.

and coriander, chili powder and/or cumin can add some variation to the chicken; as will lemon pepper, tyme, or dill. fresh squeezed lemon always goes a long way.
Malucci is a FPOS! Quote
08-17-2021 , 08:14 PM
The breasts are frozen. Season them then freeze them then sous vide them. Not sure those fresh ingredients would work that way, and yeah, that breast is much larger than average.
Malucci is a FPOS! Quote
08-17-2021 , 08:51 PM
1852 cal
Malucci is a FPOS! Quote
08-17-2021 , 09:05 PM
Quote:
Originally Posted by Malucci
1852 cal
Malucci is a FPOS! Quote
08-18-2021 , 06:16 PM
Workout Log 8/18

MTS chest press 50 4x10

Pec deck 115 1x8 1x6 100 2x8

HS incline 45 2x10 2x7

MTS shoulder press 40 4x12

Standing lateral raise machine 40 1x8 30 2x10 20 1x11

Reverse pec deck 55 4x10

Tricep pressdown full rom 80 4x10

Standing tricep extension 12.5 1x12 1x10 1x8

52:00
Malucci is a FPOS! Quote
08-18-2021 , 09:55 PM
1804 cal
Malucci is a FPOS! Quote
08-19-2021 , 08:34 PM
1676 cal
Malucci is a FPOS! Quote
08-20-2021 , 07:39 PM
1825 cal
Malucci is a FPOS! Quote
08-20-2021 , 07:40 PM


Very common meal for me lately, blackened fish (Orange Roughy here, usually tilapia) and some air fried Brussels sprouts.
Malucci is a FPOS! Quote
08-20-2021 , 08:41 PM
those spouts look fantastic. haven't made any in the AF but you've inspired me
do you sprinkle a little bit of crunchy sea salt on them at the end? maybe a light drizzle of balsamic?
do you SV the fish and finish in the pan or something else? cod and haddock are other fish that are lower in cals and taste great if you can't find tilapia or roughy.
Malucci is a FPOS! Quote
08-21-2021 , 12:29 AM
Nice. I love air fried roots. Toss the tilapia in there too imo.
Malucci is a FPOS! Quote
08-21-2021 , 09:51 AM
Quote:
Originally Posted by REDeYeS00
those spouts look fantastic. haven't made any in the AF but you've inspired me
do you sprinkle a little bit of crunchy sea salt on them at the end? maybe a light drizzle of balsamic?
do you SV the fish and finish in the pan or something else? cod and haddock are other fish that are lower in cals and taste great if you can't find tilapia or roughy.

I spray them w avocado oil and season them before I throw them inÖI hear balsamic is an excellent finisher for them but I havenít gone that route.

I donít sous vide the fish, it thaws so easily I just thaw it and then blacken it in a pan.
Malucci is a FPOS! Quote
08-21-2021 , 06:18 PM
Workout Log 8/21

Hack Squats 225 4x10

Leg press 270 1x8 1x6 1x6 180 1x12

HS kneeling leg curl 60 4x10

Seated leg curl 70 1x8 1x7 55 2x10

LF leg extension 70 4x10

Standing calf raise 140 1x15 3x12

Seated calf raise 71 3x12

LF horizontal calf 3x12

54:03
Malucci is a FPOS! Quote
08-21-2021 , 10:19 PM
1860 cal
Malucci is a FPOS! Quote
08-22-2021 , 09:54 PM
1671 cal
Malucci is a FPOS! Quote
08-23-2021 , 01:34 AM
Liking the food shots.
Malucci is a FPOS! Quote
08-23-2021 , 12:38 PM
Workout Log 8/23

Close grip Lat Pulldown 110 1x10 1x8 100 1x10 1x8

Wide grip cable row 80 2x10 1x8 70 1x10

HS iso lateral row 55 4x10

Crossbody DB hammer curls 20 1x10 1x8 15 2x10

Single arm cable curl 25 4x10

Reverse EZ bar curl 40 1x10 1x8 30 2x10

Planks 3x60

54:08
Malucci is a FPOS! Quote
08-24-2021 , 01:17 AM
1815 cal
Malucci is a FPOS! Quote

      
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