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Malucci is a FPOS! Malucci is a FPOS!

08-24-2021 , 01:27 PM
Workout Log 8/24

Bench 135 1x10 1x7 2x6

MTS Incline 50 1x10 1x7 40 2x10

Pec deck 115 1x10 1x8 100 2x10

MTS shoulder press 50 3x12 1x8

DB upright row 25 2x10 2x8

Bent over Y raise 15 4x10

Tricep pressdown V grip full rom 3x10 1x8

Cable Rope extension from floor 40 1x10 1x8 35 1x9 1x7

58:40
Malucci is a FPOS! Quote
08-24-2021 , 08:59 PM
1774 cal
Malucci is a FPOS! Quote
08-25-2021 , 01:34 PM
Most of those devices that cook specific items tend to be useless because they take space and are only marginally better than just cooking the items normally. So, most end up on the shelf. I've gotten many of them, as casinos love to give them away. I use the air fryer and an egg sandwich maker regularly...the others not at all.
Malucci is a FPOS! Quote
08-25-2021 , 09:12 PM
1774 cal
Malucci is a FPOS! Quote
08-26-2021 , 10:26 PM
1776 cal
Malucci is a FPOS! Quote
08-27-2021 , 08:25 PM
Mal posting cals that make me think of colonial times
Malucci is a FPOS! Quote
08-27-2021 , 09:48 PM
Iím getting all liquored up, straight bourbon at the moment.
Malucci is a FPOS! Quote
08-27-2021 , 10:25 PM
Mal posting cals from three centuries in the future
Malucci is a FPOS! Quote
08-27-2021 , 10:48 PM
Quote:
Originally Posted by REDeYeS00
Mal posting cals from three millenium in the future
Fyp
Malucci is a FPOS! Quote
08-27-2021 , 11:10 PM
Malucci is a FPOS! Quote
08-28-2021 , 03:27 AM
Sadly, for me, Malucci ainít got a future.
Malucci is a FPOS! Quote
08-28-2021 , 04:38 AM
2695 for the FF with no future
Malucci is a FPOS! Quote
08-28-2021 , 01:02 PM
Workout Log 8/27

Leverage squat 4x10 225

Leg press 180 2x12 1x8 1x10

LF Prone leg curl 80 4x10

LF seated leg curl 55 4x10

Leg extension 70 1x10 1x12 85 2x12

Angled seated calf 70 4x15

Donkey calf 120 4x12

45:38
Malucci is a FPOS! Quote
08-29-2021 , 12:04 AM
1690 cal
Malucci is a FPOS! Quote
08-29-2021 , 11:43 PM
3888 cal
Malucci is a FPOS! Quote
08-30-2021 , 12:27 PM
Workout Log 8/30

Close grip lat pulldown 110 2x10 1x9 100 1x10

Wide grip high pulldown 60 1x6 50 2x8 1x6

HS iso lateral row 60 1x8 1x7 55 1x8 1x6

Flat bar curl 50 4x10

Crossbody DB hammer curl 20 1x8 15 3x10

Cable rope curl 45 1x10 50 3x10

43:22
Malucci is a FPOS! Quote
08-31-2021 , 12:19 AM
3197 cal
Malucci is a FPOS! Quote
08-31-2021 , 12:40 PM
Workout Log 8/31

Bench 135 1x10 1x8 1x7 1x5

Incline DB press 35 1x12 3x10

Pec Deck 115 1x10 1x6 100 2x10

MTS shoulder press 60 1x10 1x8 50 2x10

Alternate DB front raise 15 4x10

Reverse pec deck 55 4x10

Tricep pressdown V grip 90 1x10 1x8 80 2x10

Overhead DB tricep extension 15 2x8 10 2x10

56:06
Malucci is a FPOS! Quote
09-01-2021 , 12:58 AM
3532 cal
Malucci is a FPOS! Quote
09-02-2021 , 01:06 AM
4121 cal
Malucci is a FPOS! Quote
09-03-2021 , 03:45 AM
3888 cal
Malucci is a FPOS! Quote
09-05-2021 , 02:17 PM
3880 cal
Malucci is a FPOS! Quote
09-05-2021 , 02:17 PM
5600 cal
Malucci is a FPOS! Quote
09-06-2021 , 09:13 PM
5018 cal
Malucci is a FPOS! Quote
09-08-2021 , 06:48 AM
5500 cal
Malucci is a FPOS! Quote

      
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