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04-26-2021
, 01:35 AM
#4851
Malucci
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4615 cal
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04-26-2021
, 12:32 PM
#4852
Malucci
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Workout Log 4/26
MTS Shoulder Press 40 2x12 2x10
Reverse pec deck 55 4x10
Bent arm lateral raises 15 2x12 2x10
Standing calf raise 120 2x15 2x12
LF calf extension 85 4x15
Roman chair leg raises 2x15 2x12
Swiss ball crunch 4x20
46:35
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04-27-2021
, 02:04 AM
#4853
Malucci
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04-27-2021
, 02:23 PM
#4854
Malucci
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Workout Log 4/27
Leg press 290 4x10
Precor hack squat 140 4x10
HS MTS leg extension 60 3x10 1x8
Hoist prone leg curl 78 4x10
Hoist inner thigh 80 4x10
Hoist outer thigh 80 4x10
41:20
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04-27-2021
, 09:18 PM
#4855
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04-29-2021
, 03:00 AM
#4856
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04-29-2021
, 10:28 PM
#4857
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05-01-2021
, 08:43 AM
#4858
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05-01-2021
, 08:44 AM
#4859
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179.3 lbs today down 1.1 from last week
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05-02-2021
, 12:20 AM
#4860
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05-03-2021
, 01:44 AM
#4861
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05-04-2021
, 02:21 AM
#4862
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05-04-2021
, 10:30 AM
#4863
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Workout Log 5/4
MTS Chest press 50 2x10 1x7 40 1x9
MTS Incline press 40 1x12 1x10 1x5 30 1x9
Cable crossover 40 4x10
French press 30 3x10 1x8
Standing overhead tricep extensions 12.5 1x10 1x5 10 1x10 1x7
41:21
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05-04-2021
, 09:38 PM
#4864
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05-05-2021
, 11:11 PM
#4865
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05-06-2021
, 12:23 AM
#4866
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I was born to eat hamburgers
Join Date: Oct 2011
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6294 cal
Good lord! Usually when you post such numbers I attribute it to the drink, but I know you went to TB and Popeye's today.
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05-06-2021
, 12:29 AM
#4867
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Yeah, no booze at all today
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05-06-2021
, 08:31 PM
#4868
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05-07-2021
, 07:49 AM
#4869
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Workout Log 5/7
LF Pulldown 42.5 2x10 1x8 35 1x10
Hoist mid row 9 4x10
Cable rope pulldown 60 1x10 1x9 50 2x10
Single arm cable curl 30 2x10 1x6 20 1x10
Single arm hammer curl 17.5 1x10 1x8 15 1x8 1x10
Concentration curl 15 4x10
42:01
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05-07-2021
, 07:19 PM
#4870
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05-08-2021
, 07:31 AM
#4871
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Workout Log 5/8
MTS Shoulder press 50 4x10
Reverse pec deck 60 4x10
Bent arm lateral raise 20 2x10 1x8 15 1x10
Standing calf raise 120 2x15 2x12
LF calf extension 90 4x15
33:16
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05-08-2021
, 08:25 AM
#4872
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179 down 0.3 from last week. Want to have a much better week food wise this week.
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05-09-2021
, 03:27 AM
#4873
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05-09-2021
, 08:10 PM
#4874
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05-10-2021
, 09:39 AM
#4875
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Workout Log 5/8
Leg Press 300 3x10 1x8
Hack squat 160 4x10
HS MTS Leg Extension 60 3x10 1x8
Hoist prone leg curl 88 4x10
Hoist inner thigh 90 4x10
Hoist outer thigh 90 4x10
38:35
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