Malucci is a FPOS! - Page 195 - Health and Fitness Forum

Workout Log 4/26

MTS Shoulder Press 40 2x12 2x10

Reverse pec deck 55 4x10

Bent arm lateral raises 15 2x12 2x10

Standing calf raise 120 2x15 2x12

LF calf extension 85 4x15

Roman chair leg raises 2x15 2x12

Swiss ball crunch 4x20

46:35

Quote

04-27-2021 , 02:04 AM

#4853

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

6230 cal

Quote

04-27-2021 , 02:23 PM

#4854

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 4/27

Leg press 290 4x10

Precor hack squat 140 4x10

HS MTS leg extension 60 3x10 1x8

Hoist prone leg curl 78 4x10

Hoist inner thigh 80 4x10

Hoist outer thigh 80 4x10

41:20

Quote

04-27-2021 , 09:18 PM

#4855

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1461 cal

Quote

04-29-2021 , 03:00 AM

#4856

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1709 cal

Quote

04-29-2021 , 10:28 PM

#4857

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2805 cal

Quote

05-01-2021 , 08:43 AM

#4858

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1732 cal

Quote

05-01-2021 , 08:44 AM

#4859

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

179.3 lbs today down 1.1 from last week

Quote

05-02-2021 , 12:20 AM

#4860

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1595 cal

Quote

05-03-2021 , 01:44 AM

#4861

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2822 cal

Quote

05-04-2021 , 02:21 AM

#4862

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2501 cal

Quote

05-04-2021 , 10:30 AM

#4863

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 5/4

MTS Chest press 50 2x10 1x7 40 1x9

MTS Incline press 40 1x12 1x10 1x5 30 1x9

Cable crossover 40 4x10

French press 30 3x10 1x8

Standing overhead tricep extensions 12.5 1x10 1x5 10 1x10 1x7

41:21

Quote

05-04-2021 , 09:38 PM

#4864

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

3295 cal

Quote

05-05-2021 , 11:11 PM

#4865

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

6294 cal

Quote

05-06-2021 , 12:23 AM

#4866

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

Quote:

Originally Posted by Malucci

6294 cal

Good lord! Usually when you post such numbers I attribute it to the drink, but I know you went to TB and Popeye's today.

Quote

05-06-2021 , 12:29 AM

#4867

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Yeah, no booze at all today

Quote

05-06-2021 , 08:31 PM

#4868

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1574 cal

Quote

05-07-2021 , 07:49 AM

#4869

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 5/7

LF Pulldown 42.5 2x10 1x8 35 1x10

Hoist mid row 9 4x10

Cable rope pulldown 60 1x10 1x9 50 2x10

Single arm cable curl 30 2x10 1x6 20 1x10

Single arm hammer curl 17.5 1x10 1x8 15 1x8 1x10

Concentration curl 15 4x10

42:01

Quote

05-07-2021 , 07:19 PM

#4870

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1676 cal

Quote

05-08-2021 , 07:31 AM

#4871

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 5/8

MTS Shoulder press 50 4x10

Reverse pec deck 60 4x10

Bent arm lateral raise 20 2x10 1x8 15 1x10

Standing calf raise 120 2x15 2x12

LF calf extension 90 4x15

33:16

Quote

05-08-2021 , 08:25 AM

#4872

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

179 down 0.3 from last week. Want to have a much better week food wise this week.

Quote

05-09-2021 , 03:27 AM

#4873

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1965 cal

Quote

05-09-2021 , 08:10 PM

#4874

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2038 cal

Quote

05-10-2021 , 09:39 AM

#4875

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 5/8

Leg Press 300 3x10 1x8

Hack squat 160 4x10

HS MTS Leg Extension 60 3x10 1x8

Hoist prone leg curl 88 4x10

Hoist inner thigh 90 4x10

Hoist outer thigh 90 4x10

38:35

Quote

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