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Malucci is a FPOS! Malucci is a FPOS!

07-05-2021 , 06:15 PM
thanks for the giraffe. that first year is amazing.
i hacked your phone and downloaded your corresponding health graph
Spoiler:
Malucci is a FPOS! Quote
07-05-2021 , 07:22 PM
I just hate how it goes by the first weight I put in there and not the highest one. That superfly annoys me.
Malucci is a FPOS! Quote
07-05-2021 , 07:55 PM
Looks more impressive as is. Nice sense of the direction you were heading before you changed direction
Malucci is a FPOS! Quote
07-05-2021 , 08:09 PM
Quote:
Originally Posted by Malucci
Today's weight 243.5 which means I'm gaining 5lbs a month so far this year, and almost 40 since my low point of July I believe, making this the worst weight loss log of all time. So that's pretty special.

I'm going to make sure I am at least under 240 at the beginning of April. If you don't believe that, I can't possibly blame you, but this fat ****ing piece of **** is going to be a slightly less fat ****ing piece of **** next month.
sometimes we all need to be reminded of a particular time in our lives, don't we Mal?

you've been grinding for over 6 years now. you took the big plunge from '15 to '16 and have been bouncing along ever since. so what if you've had a few 10 lb swings, you know what you need to do to counterbalance the binges and you've demonstrated you have the ability to do it.

well played my friend...impressive stuff

Last edited by REDeYeS00; 07-05-2021 at 08:15 PM.
Malucci is a FPOS! Quote
07-06-2021 , 01:10 AM
I got wasted [emoji20] 2725 cal…but I didn’t do a food binge! But I really want to. So hungry…

Thanks for kind words Red and BTM.
Malucci is a FPOS! Quote
07-06-2021 , 07:55 AM
Quote:
Originally Posted by REDeYeS00
Mal, do you have a graph of your calories?
it seems like such a roller coaster ride, but sum total in the good direction.


(May not be accurate.)
Malucci is a FPOS! Quote
07-06-2021 , 01:23 PM
Super cool/interesting CB, thanks!

Workout Log 7/6

Arnold 35 2x10 1x8 30 1x8

Standing deltoid machine 30 1x12 3x10

W dumbbell bent over raise 10 4x10

Reverse pec deck 65 3x10 1x7

Standing calf 135 1x12 1x6

Cyber rotary calf 110 4x20

36:51
Malucci is a FPOS! Quote
07-06-2021 , 07:09 PM
great stuff CB
i'd be curious to scrub out all the pre-2015 stats to get a closer look at the big cluster.

Last edited by REDeYeS00; 07-06-2021 at 07:35 PM.
Malucci is a FPOS! Quote
07-06-2021 , 08:51 PM
1634 cal
Malucci is a FPOS! Quote
07-08-2021 , 12:24 AM
1519 cal
Malucci is a FPOS! Quote
07-09-2021 , 09:08 AM
4826 cal
Malucci is a FPOS! Quote
07-09-2021 , 07:06 PM
fatta boy
Malucci is a FPOS! Quote
07-09-2021 , 09:51 PM
Quote:
Originally Posted by REDeYeS00
fatta boy

[emoji106]

1510 cal
Malucci is a FPOS! Quote
07-09-2021 , 11:46 PM
Quote:
Originally Posted by Malucci


One weigh in in 2014, then started 11 months later in 2015.
this is great!
Malucci is a FPOS! Quote
07-11-2021 , 12:31 AM
1629 cal
Malucci is a FPOS! Quote
07-12-2021 , 01:55 AM
3226 cal
Malucci is a FPOS! Quote
07-12-2021 , 12:37 PM
Workout Log 7/12 (deload)

Leg press 290 2x10

Hack squat 1.5x 140 2x10

LF Seated leg extension 85 2x12

LF prone leg curl 85 2x10

HS kneeling leg curl 60 2x10

25:01
Malucci is a FPOS! Quote
07-13-2021 , 10:29 AM
1782 cal
Malucci is a FPOS! Quote
07-13-2021 , 11:39 AM
Workout Log 7/13 (deload)

Bench press 115 2x12

Dumbbell incline press 35 2x10

Pec deck 115 2x10

Tricep pressdown 90 2x10

Overhead dumbbell extension 15 2x12

Tricep extension machine 50 2x10

Roman chair leg lifts 4x15

HS MTS abdominal crunch 40 2x8 30 1x10

37:14
Malucci is a FPOS! Quote
07-13-2021 , 09:17 PM
1776 cal
Malucci is a FPOS! Quote
07-14-2021 , 09:32 PM
1898 cal
Malucci is a FPOS! Quote
07-15-2021 , 07:34 AM
Workout Log 7/15 (deload)

Bent over barbell row 115 1x10 1x8

Flat bar pulldown 90 2x10

Cable row wide grip 100 1x10 1x8

Standing alternate arm curl 25 1x12 1x10

Standing single arm hammer curls 25 1x10 1x8

Reverse EZ bar curl 40 2x10

Pull-ups 1x2

29:54
Malucci is a FPOS! Quote
07-15-2021 , 10:11 PM
1628 cal
Malucci is a FPOS! Quote
07-16-2021 , 07:27 AM
Workout Log 7/16 (deload)

Arnold 35 2x10

Standing deltoid machine 40 2x10

W dumbbell bent over raise 15 2x10

Reverse pec deck 65 2x10

Standing calf raise 140 2x15

LF horizontal calf 115 2x15

23:06
Malucci is a FPOS! Quote
07-17-2021 , 01:00 AM
1772 cal
Malucci is a FPOS! Quote

      
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