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Malucci is a FPOS! Malucci is a FPOS!

09-08-2021 , 02:06 PM
Workout Log 9/8

Hack squat 225 4x10

Power/Leverage squat 185 4x10

Hoist leg press 10 1x20 4x20

HS kneeling leg curl 60 1x10 1x11 2x10

Standing calf 140 2x15 1x12 1x13

Seated calf 116 3x9 1x10

45:58
Malucci is a FPOS! Quote
09-09-2021 , 05:02 PM
2431 cal
Malucci is a FPOS! Quote
09-09-2021 , 06:20 PM
Workout Log 9/9

Bench 135 2x10 2x6

HS Incline press 45 2x10 1x7 1x6

HS iso-lateral decline 70 4x8

MTS Shoulder press 60 2x10 1x6 50 1x10

Cable behind back lateral raise 20 4x10

Reverse pec deck 60 4x10

Tricep pressdown V grip 90 3x10 1x6

Overhead DB extension 15 1x8 1x9 2x8

57:01
Malucci is a FPOS! Quote
09-09-2021 , 08:41 PM
1817 cal
Malucci is a FPOS! Quote
09-10-2021 , 08:13 PM
1881 cal
Malucci is a FPOS! Quote
09-10-2021 , 08:25 PM
hey Mal, i got something to spice up your sandwiches (thanks to spouse)

take a half-dozen of these, air fry them for 4-5 minutes at 400*, and add them to any sandwich. it tastes like crunchy pepperoni bacon and is around 4 cals per slice.

Malucci is a FPOS! Quote
09-10-2021 , 08:45 PM
Not sure when Iíll be doing sandwiches again but thank you kindly for the recommendation my friend.
Malucci is a FPOS! Quote
09-10-2021 , 10:25 PM
Wow, I'll be on the lookout.
Malucci is a FPOS! Quote
09-11-2021 , 06:10 PM
Workout Log 9/11

Close grip lat pulldown 110 1x10 4x10

Straight arm pulldown 70 2x10 80 2x10

HS Iso lateral row 60 4x10

Flat bar curl 60 1x10 1x8 50 2x10

Crossbody DB 25 1x8 1x6 20 1x10 1x7

Bent over concentration curl 15 4x10

Pull-ups 1x2

45:48
Malucci is a FPOS! Quote
09-11-2021 , 10:49 PM
1775 cal
Malucci is a FPOS! Quote
09-12-2021 , 11:11 PM
1773 cal
Malucci is a FPOS! Quote
09-13-2021 , 10:49 AM
Workout Log 9/13

Hack Squat 235 4x10

Leg Press 270 1x10 3x8

LF prone leg curl 80 4x10

HS kneeling leg curl 70 1x10 1x8 60 1x10 1x8

Hoist glute master 7 1x5

Standing calf raise 140 3x15 1x12

Seated calf raise 66 4x15

47:28
Malucci is a FPOS! Quote
09-13-2021 , 06:59 PM
Mal getting back to colonial times
Malucci is a FPOS! Quote
09-13-2021 , 07:25 PM
Malucci is a FPOS! Quote
09-13-2021 , 07:32 PM
amazing
Malucci is a FPOS! Quote
09-13-2021 , 09:08 PM
1774 cal
Malucci is a FPOS! Quote
09-14-2021 , 10:55 AM
Workout Log 9/14

Bench 135 2x10 1x6 1x5

DB incline press 40 1x10 2x8 1x6

Pec deck 130 1x6 115 3x8

Arnold 35 1x8 2x7 30 1x8

Cable behind back lateral raise 25 1x7 20 2x10 1x9

Reverse Pec Deck 70 4x10

Tricep pressdown V grip 90 3x10 1x7

Overhead cable tricep extension 40 2x10 2x8

58:36
Malucci is a FPOS! Quote
09-14-2021 , 09:59 PM
1764 cal
Malucci is a FPOS! Quote
09-16-2021 , 03:04 AM
2140 cal
Malucci is a FPOS! Quote
09-16-2021 , 06:27 PM
Quote:
Originally Posted by Malucci
1774 cal
https://en.wikipedia.org/wiki/1774

Quote:
Originally Posted by Malucci
1764 cal
https://en.wikipedia.org/wiki/1764

Quote:
Originally Posted by Malucci
2140 cal
https://en.wikipedia.org/wiki/New_York_2140
Malucci is a FPOS! Quote
09-17-2021 , 10:50 AM
2400 cal
Malucci is a FPOS! Quote
09-17-2021 , 06:18 PM
2400: The first century leap year since 2000.
Malucci is a FPOS! Quote
09-17-2021 , 07:55 PM
Quote:
Originally Posted by REDeYeS00
2400: The first century leap year since 2000.
Lol, I was wondering what you were going to come up with.
Malucci is a FPOS! Quote
09-17-2021 , 08:00 PM

the bit is most likely played out for now unless Mal hits an exceptional cal target
Malucci is a FPOS! Quote
09-19-2021 , 04:15 AM
I was wasted, I am so wasted now, 4100?
Malucci is a FPOS! Quote

      
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