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Malucci is a FPOS! Malucci is a FPOS!

07-17-2021 , 09:38 PM
1709 cal
Malucci is a FPOS! Quote
07-19-2021 , 03:53 PM
2871 cal
Malucci is a FPOS! Quote
07-19-2021 , 04:31 PM
Workout Log 7/19

Incline BP 95 1x10 115 2x10 135 1x8*

HS wide chest 45 1x10 90 1x8 1x7 1x6

Dumbbell fly 30 1x5 22.5 2x8 1x10

Arnold 35 2x10 1x8 1x7

Nautilus lateral raise 50 1x12 65 1x5 50 2x10

Reverse pec deck 70 4x10

Tricep pressdown V grip 90 2x10 1x8 1x10

Standing overhead tricep extensions 15 1x10 1x8 12.5 2x10

Rope tricep pressdown 60 1x7 40 3x10

1:39:20
Malucci is a FPOS! Quote
07-20-2021 , 12:00 AM
3629 cal
Malucci is a FPOS! Quote
07-20-2021 , 12:58 AM
These logs in picture format would be incredible:

Malucci is a FPOS! Quote
07-20-2021 , 12:13 PM
Workout Log 7/20

Front Squats 115 1x8 1x6 1x3 1x8

Hack squat 185 4x10

Leg press 290 2x8 1x7 1x8

LF prone leg curl 95 4x10

HS kneeling leg curl 60 2x10 50 2x10

45:59
Malucci is a FPOS! Quote
07-20-2021 , 06:01 PM
Quote:
Originally Posted by 27offsuit
These logs in picture format would be incredible:

totally agree, also guessing there would be many liquid calories involved
Malucci is a FPOS! Quote
07-20-2021 , 07:57 PM
Malucci is a FPOS! Quote
07-20-2021 , 10:11 PM
1664 cal
Malucci is a FPOS! Quote
07-21-2021 , 11:20 PM
1667 cal
Malucci is a FPOS! Quote
07-22-2021 , 07:14 PM
1790 cal
Malucci is a FPOS! Quote
07-23-2021 , 07:50 AM
Workout Log 7/23

Lat Pulldowns 110 1x7 100 3x10

Flat bar pulldown 90 2x10 1x7 85 1x7

HS Iso-lateral row 50 2x12 2x10

Standing alternate arm curl 25 4x10

Flat bar cable curl 60 2x10 65 2x10

Standing single arm cable curl 25 1x8 1x7 20 1x10 1x8

43:52
Malucci is a FPOS! Quote
07-23-2021 , 08:43 PM
1720 cal
Malucci is a FPOS! Quote
07-23-2021 , 08:58 PM
Good stuff!
Malucci is a FPOS! Quote
07-24-2021 , 09:49 AM
Iím still not hitting full weeks at/under calories, soÖitís not good, and Iím not losing the fat I want to. I need to be better.
Malucci is a FPOS! Quote
07-24-2021 , 06:56 PM
less batter
less butter
less bitter
more better
Malucci is a FPOS! Quote
07-25-2021 , 02:25 AM
Just need to commit better. Like if thatís what you want, thereís a way to get it, you just need to get it.

1867 cal
Malucci is a FPOS! Quote
07-25-2021 , 09:12 PM
1774 cal
Malucci is a FPOS! Quote
07-26-2021 , 11:00 AM
Workout Log 7/26

Bench 135 2x8 1x6 1x5

Incline dumbbell press 40 2x10 1x8 1x7

Cable crossovers 50 4x10

HS MTS shoulder press 70 1x10 1x9 60 1x10 1x7

Cable behind back raise 25 1x5 20 3x8

Bent over dumbbell Y raise 15 4x10

Tricep pressdown V 90 4x10

Standing overhead tricep extensions 15 1x10 1x9 12.5 2x10

Hoist seated dip 8 2x10

1:06:21
Malucci is a FPOS! Quote
07-26-2021 , 09:55 PM
1643 cal
Malucci is a FPOS! Quote
07-27-2021 , 10:41 AM
Workout Log 7/27

Hack Squats 205 4x10

Leg press 290 3x8 1x6

HS MTS Leg Extension 50 2x12 40 2x12

LF Prone leg curl 95 3x10 1x7 65 1x12

HS kneeling leg curl 60 1x8 50 3x10

Standing calf press 120 5x12

LF horizontal calf 100 4x12

58:00
Malucci is a FPOS! Quote
07-27-2021 , 06:29 PM
1740 cal
Malucci is a FPOS! Quote
07-28-2021 , 11:17 PM
1694 cal
Malucci is a FPOS! Quote
07-29-2021 , 03:48 PM
We're rolling now! [emoji106]
Malucci is a FPOS! Quote
07-29-2021 , 08:22 PM
1766 cal, itís a good run right now
Malucci is a FPOS! Quote

      
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