Malucci is a FPOS! - Page 200 - Health and Fitness Forum

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07-05-2021 , 06:15 PM

#4976

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,170

thanks for the giraffe. that first year is amazing.
i hacked your phone and downloaded your corresponding health graph

Spoiler:

Quote

07-05-2021 , 07:22 PM

#4977

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

I just hate how it goes by the first weight I put in there and not the highest one. That superfly annoys me.

Quote

07-05-2021 , 07:55 PM

#4978

BrianTheMick2

Long way to go and a short time to get there.

Join Date: May 2012 Posts: 19,424

Looks more impressive as is. Nice sense of the direction you were heading before you changed direction

Quote

07-05-2021 , 08:09 PM

#4979

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,170

Quote:

Originally Posted by Malucci

Today's weight 243.5 which means I'm gaining 5lbs a month so far this year, and almost 40 since my low point of July I believe, making this the worst weight loss log of all time. So that's pretty special.

I'm going to make sure I am at least under 240 at the beginning of April. If you don't believe that, I can't possibly blame you, but this fat ****ing piece of **** is going to be a slightly less fat ****ing piece of **** next month.

sometimes we all need to be reminded of a particular time in our lives, don't we Mal?

you've been grinding for over 6 years now. you took the big plunge from '15 to '16 and have been bouncing along ever since. so what if you've had a few 10 lb swings, you know what you need to do to counterbalance the binges and you've demonstrated you have the ability to do it.

well played my friend...impressive stuff

Last edited by REDeYeS00; 07-05-2021 at 08:15 PM.

Quote

07-06-2021 , 01:10 AM

#4980

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

I got wasted

2725 cal…but I didn’t do a food binge! But I really want to. So hungry…

Thanks for kind words Red and BTM.

Quote

07-06-2021 , 07:55 AM

#4981

COCKBOAT

old hand

Join Date: Jan 2010 Posts: 1,202

Quote:

Originally Posted by REDeYeS00

Mal, do you have a graph of your calories?
it seems like such a roller coaster ride, but sum total in the good direction.

(May not be accurate.)

Quote

07-06-2021 , 01:23 PM

#4982

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

Super cool/interesting CB, thanks!

Workout Log 7/6

Arnold 35 2x10 1x8 30 1x8

Standing deltoid machine 30 1x12 3x10

W dumbbell bent over raise 10 4x10

Reverse pec deck 65 3x10 1x7

Standing calf 135 1x12 1x6

Cyber rotary calf 110 4x20

36:51

Quote

07-06-2021 , 07:09 PM

#4983

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,170

great stuff CB
i'd be curious to scrub out all the pre-2015 stats to get a closer look at the big cluster.

Last edited by REDeYeS00; 07-06-2021 at 07:35 PM.

Quote

07-06-2021 , 08:51 PM

#4984

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1634 cal

Quote

07-08-2021 , 12:24 AM

#4985

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1519 cal

Quote

07-09-2021 , 09:08 AM

#4986

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

4826 cal

Quote

07-09-2021 , 07:06 PM

#4987

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,170

fatta boy

Quote

07-09-2021 , 09:51 PM

#4988

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

Quote:

Originally Posted by REDeYeS00

fatta boy

1510 cal

Quote

07-09-2021 , 11:46 PM

#4989

feel wrath

The Situation

Join Date: Nov 2010 Posts: 30,291

Quote:

Originally Posted by Malucci

One weigh in in 2014, then started 11 months later in 2015.

this is great!

Quote

07-11-2021 , 12:31 AM

#4990

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1629 cal

Quote

07-12-2021 , 01:55 AM

#4991

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

3226 cal

Quote

07-12-2021 , 12:37 PM

#4992

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

Workout Log 7/12 (deload)

Leg press 290 2x10

Hack squat 1.5x 140 2x10

LF Seated leg extension 85 2x12

LF prone leg curl 85 2x10

HS kneeling leg curl 60 2x10

25:01

Quote

07-13-2021 , 10:29 AM

#4993

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1782 cal

Quote

07-13-2021 , 11:39 AM

#4994

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

Workout Log 7/13 (deload)

Bench press 115 2x12

Dumbbell incline press 35 2x10

Pec deck 115 2x10

Tricep pressdown 90 2x10

Overhead dumbbell extension 15 2x12

Tricep extension machine 50 2x10

Roman chair leg lifts 4x15

HS MTS abdominal crunch 40 2x8 30 1x10

37:14

Quote

07-13-2021 , 09:17 PM

#4995

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1776 cal

Quote

07-14-2021 , 09:32 PM

#4996

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1898 cal

Quote

07-15-2021 , 07:34 AM

#4997

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

Workout Log 7/15 (deload)

Bent over barbell row 115 1x10 1x8

Flat bar pulldown 90 2x10

Cable row wide grip 100 1x10 1x8

Standing alternate arm curl 25 1x12 1x10

Standing single arm hammer curls 25 1x10 1x8

Reverse EZ bar curl 40 2x10

Pull-ups 1x2

29:54

Quote

07-15-2021 , 10:11 PM

#4998

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

1628 cal

Quote

07-16-2021 , 07:27 AM

#4999

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,791

Workout Log 7/16 (deload)

Arnold 35 2x10

Standing deltoid machine 40 2x10

W dumbbell bent over raise 15 2x10

Reverse pec deck 65 2x10

Standing calf raise 140 2x15

LF horizontal calf 115 2x15

23:06