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Malucci is a FPOS! Malucci is a FPOS!

05-10-2021 , 06:42 PM
1794 cal
Malucci is a FPOS! Quote
05-11-2021 , 09:31 AM
Workout Log 5/11

MTS Chest Press 50 3x10 1x8

MTS Incline Press 40 3x10 1x5

Pec deck 130 1x6 115 2x8 1x5

French press 30 4x10

Standing overhead tricep extensions 12.5 2x10 1x8 10 1x10

Dumbbell kickbacks 15 4x10

41:49
Malucci is a FPOS! Quote
05-11-2021 , 06:56 PM
1781 cal
Malucci is a FPOS! Quote
05-12-2021 , 07:56 AM
60 min elliptical 9 resistance
Malucci is a FPOS! Quote
05-12-2021 , 08:01 PM
1734 cal
Malucci is a FPOS! Quote
05-13-2021 , 04:50 AM
Back on track! [emoji106]
Malucci is a FPOS! Quote
05-13-2021 , 08:17 PM
1583 cal

Need to keep it up for longer periods, gonna have a fat few days in early June need to be really adherent until then.
Malucci is a FPOS! Quote
05-14-2021 , 07:55 AM
Workout Log 5/14

Lat pulldowns wide grip 90 4x10

Hoist mid row 10 3x10 1x8

Cable bar pulldown 60 4x10

Single arm cable curl 30 4x10

Hammer curls 20 1x10 1x9 15 2x10

MTS Bicep curl 20 4x10

42:37
Malucci is a FPOS! Quote
05-15-2021 , 02:32 AM
1986 cal
Malucci is a FPOS! Quote
05-16-2021 , 12:46 AM
1971 cal
Malucci is a FPOS! Quote
05-17-2021 , 02:54 AM
2745 cal
Malucci is a FPOS! Quote
05-17-2021 , 09:57 PM
3694 cal
Malucci is a FPOS! Quote
05-18-2021 , 10:26 AM
Workout Log 5/18

MTS Shoulder press 60 2x10 2x8

Bent arm lateral raise 20 4x10

Reverse pec deck 70 2x10 1x8 1x7

Standing calf raise 120 2x15 1x14 1x12

LF calf extension 100 4x15

Seated calf press 90 2x10

Roman chair leg lifts 3x15 1x12

Planks 1x45 1x30 1x45 1x30

56:30
Malucci is a FPOS! Quote
05-18-2021 , 10:24 PM
1655 cal
Malucci is a FPOS! Quote
05-19-2021 , 07:47 AM
Workout Log 5/19

Leg Press 300 4x10

Hack squat 170 4x10

HS MTS leg extension 60 4x10

Hoist prone leg curl 98 3x10 1x7

Hoist inner thigh 100 4x10

Hoist inner thigh 100 4x10

42:24
Malucci is a FPOS! Quote
05-20-2021 , 11:55 AM
1710 cal
Malucci is a FPOS! Quote
05-21-2021 , 07:47 AM
Workout Log 5/21

MTS Chest Press 60 1x10 1x7 50 1x10 1x7

MTS Incline press 40 1x10 1x8 30 2x10

Pec Deck 115 1x10 1x8 100 1x8 1x8

French Press 40 1x10 1x8 30 2x10

Standing overhead tricep extensions 12.5 3x10 1x8

Tricep pressdown 80 4x10

37:04
Malucci is a FPOS! Quote
05-22-2021 , 02:46 AM
2142 cal
Malucci is a FPOS! Quote
05-22-2021 , 09:17 AM
178.3 lbs. down 0.4 from last week
Malucci is a FPOS! Quote
05-22-2021 , 11:19 PM
2250 cal
Malucci is a FPOS! Quote
05-24-2021 , 12:20 AM
1875 cal
Malucci is a FPOS! Quote
05-24-2021 , 10:37 AM
Workout Log 5/24

Barbell bent over rows 95 3x10 1x8

Cable bar pulldown 65 4x10

Lat pulldown wide grip 100 2x10 1x8 90 1x10

Seated incline alternate arm dumbbell curl 20 3x12 1x10

Hammer curls 15 4x10

Cable EZ bar curl 40 1x12 45 3x10

Pull-ups 1x2

43:48
Malucci is a FPOS! Quote
05-24-2021 , 01:21 PM
I think Iím going to start a 2 week diet break today.
Malucci is a FPOS! Quote
05-25-2021 , 09:35 AM
6619 cal
Malucci is a FPOS! Quote
05-25-2021 , 10:48 AM
Good start!
Malucci is a FPOS! Quote

      
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