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Malucci is a FPOS! Malucci is a FPOS!

10-14-2020 , 10:02 PM
1998 cal
Malucci is a FPOS! Quote
10-15-2020 , 07:54 AM
Workout Log 10/15

DL 135 2x8 155 2x5

Seated cable row 100 2x12 2x10

Flat bar lat pressdown 70 1x12 3x10

HS Iso lateral row 45 4x8

Pull-ups 2x3 2x2
Malucci is a FPOS! Quote
10-15-2020 , 06:44 PM
1931 cal
Malucci is a FPOS! Quote
10-16-2020 , 07:52 AM
Workout Log 10/16

Tricep pressdown 100 3x10 90 1x10

Overhead tricep extensions 50 2x9 1x7 40 1x10

Hoist seated dip 9 1x12 3x10

Alternate arm standing dumbbell curl 25 1x12 3x10

EZ bar curl 40 1x12 3x10

Single arm hammer preacher curl 17.5 1x10 1x8 15 2x10
Malucci is a FPOS! Quote
10-17-2020 , 03:34 AM
2208 cal
Malucci is a FPOS! Quote
10-17-2020 , 11:51 PM
3434 cal
Malucci is a FPOS! Quote
10-17-2020 , 11:59 PM
Save some room for sushi!
Malucci is a FPOS! Quote
10-18-2020 , 12:04 AM
Like youíre worried about that...stop playing
Malucci is a FPOS! Quote
10-18-2020 , 11:56 PM
3560 cal
Malucci is a FPOS! Quote
10-19-2020 , 11:28 AM
Workout Log 10/19

Leg Press 320 2x10 2x8

HS Leg extensions 50 4x12

Hoist prone leg curl 88 4x10

Horizontal calf 115 2x15 130 2x15

Hoist glutes 6 4x8

Standing calf 140 2x15 1x12 1x13
Malucci is a FPOS! Quote
10-20-2020 , 08:41 AM
2057 cal
Malucci is a FPOS! Quote
10-20-2020 , 10:25 AM
Workout Log 10/20

Bench- 135 1x10 1x9 1x7 115

HS Incline- 35 3x10 1x7

Arnold press 25 3x10 1x8

Cable behind lateral raise 20 4x10

Pec deck 130 1x10 1x6 115 1x8 1x7

Reverse pec deck 85 2x10 1x7 70 1x10

Roman chair leg lifts 2x15 2x12

Alternate heel touches 4x12

Swiss ball crunches 4x20
Malucci is a FPOS! Quote
10-20-2020 , 07:39 PM
1837 cal
Malucci is a FPOS! Quote
10-21-2020 , 07:27 PM
60 min treadmill 4.0 incline 3.9 speed
Malucci is a FPOS! Quote
10-21-2020 , 09:34 PM
1950 cal
Malucci is a FPOS! Quote
10-22-2020 , 07:50 AM
Workout Log 10/22

DL 135 4x8

Seated Cable row 100 3x12 1x10

Flat bar lat pressdown 70 2x12 2x10

HS iso lateral row 45 4x10

Pull-ups 1x4 1x3 1x2 1x3
Malucci is a FPOS! Quote
10-23-2020 , 12:15 AM
2240 cal w 692 booze...people in town so itís going to be a tough weekend to stay good, but tonight was not a total loss, did hit protein target and did not eat a bunch of trash after/while drinking
Malucci is a FPOS! Quote
10-24-2020 , 05:00 AM
3340 cal
Malucci is a FPOS! Quote
10-25-2020 , 02:44 AM
3264 cal
Malucci is a FPOS! Quote
10-26-2020 , 02:13 AM
5933 cal
Malucci is a FPOS! Quote
10-27-2020 , 03:31 AM
7160 cal
Malucci is a FPOS! Quote
10-27-2020 , 10:00 PM
4277 cal
Malucci is a FPOS! Quote
10-28-2020 , 08:29 PM
and tomorrow you'll do better. keep at it bro
Malucci is a FPOS! Quote
10-28-2020 , 10:11 PM
5318 cal...so your theory was off
Malucci is a FPOS! Quote
10-29-2020 , 07:29 PM
60 min treadmill 11 incline 3.7 speed
Malucci is a FPOS! Quote

      
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