Malucci is a FPOS! - Page 192 - Health and Fitness Forum

Workout Log 3/16

HS MTS chest press 50 3x10 1x8

HS MTS Incline 35 2x10 1x9 30 1x10

Pec deck 70 2x12 2x10

Single arm tricep extension 40 1x10 1x8 35 1x10 1x5

Dumbbell tricep extension 15 1x10 1x9 12.5 1x10 1x8

Precor tricep extension 30* 4x10

31:36

Quote

03-16-2021 , 09:26 PM

#4779

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1973 cal

Quote

03-18-2021 , 12:16 AM

#4780

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

3125 cal

Quote

03-18-2021 , 10:17 PM

#4781

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2014 cal

Quote

03-19-2021 , 11:08 PM

#4782

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1820 cal

Quote

03-20-2021 , 09:27 AM

#4783

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

177.8 down 0.2 lbs from last week

Quote

03-20-2021 , 10:36 PM

#4784

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1912 cal

Quote

03-21-2021 , 10:32 PM

#4785

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2434 cal

Quote

03-22-2021 , 10:03 AM

#4786

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 3/22**both arms

Tricep pressdown 70 2x10 1x8 65 1x10

Overhead cable tricep extension 15 1x10 20 1x12 25 2x10

Hoist seated dip 6 4x8

Cable EZ bar curl 30 1x10 35 1x10 40 2x10

Concentration curl 20 1x6 15 1x10 1x8 12.5 1x7

HS MTS bicep curl 20 4x8

39:24

Quote

03-22-2021 , 10:57 PM

#4787

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1938 cal

Quote

03-23-2021 , 10:23 AM

#4788

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

Workout Log 3/23

Close grip lat pulldown 60 3x10 70 1x8

Hoist mid row 6 4x10

HS MTS row 40 1x6 30 3x10

AB scissor kicks 4x20

Ankle touches 4x15

Swiss ball crunch 4x15

37:16

Quote

03-23-2021 , 08:38 PM

#4789

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2075 cal

Quote

03-24-2021 , 06:24 PM

#4790

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

60 minutes elliptical 9 resistance

Quote

03-24-2021 , 10:14 PM

#4791

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1561 cal*

Quote

03-26-2021 , 12:43 AM

#4792

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

2134 cal

Quote

03-26-2021 , 07:14 PM

#4793

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1867 cal

Quote

03-26-2021 , 07:15 PM

#4794

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

60 minutes elliptical 9 resistance

Quote

03-27-2021 , 09:07 AM

#4795

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

178.2 lbs up 0.4 from last week

Quote

03-27-2021 , 10:41 PM

#4796

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

1838 cal

Quote

03-27-2021 , 11:09 PM

#4797

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Quote:

Originally Posted by Malucci

60 minutes elliptical 9 resistance

You don't get bored?

Back when I would occasionally partake, I'd be ready to stop from the monotony of it all before my body had to quit.

Quote

03-28-2021 , 08:27 AM

#4798

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,876

It can be boring sure, but that’s part of getting through it. If it was easy everybody would be in great health. Also, the hours I’ve been getting my cardio in lately have the gym replete with hotties and that makes it easier to stay and get that time in.