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Malucci is a FPOS! Malucci is a FPOS!

11-09-2020 , 04:29 PM
7015 cal
Malucci is a FPOS! Quote
11-09-2020 , 09:32 PM
30 min treadmill 11 incline 3.5 speed
Malucci is a FPOS! Quote
11-09-2020 , 10:09 PM
1290 cal*
Malucci is a FPOS! Quote
11-10-2020 , 10:45 AM
Workout Log 11/10

DL 155 1x8 1x6 1x4 1x6

Seated Cable row 110 1x12 3x10

Flat bar cable pulldown 80 4x10

HS iso lateral row 45 3x10 1x5

Pull ups 1x3 1x2 1x2 1x2

Swiss ball crunch 1x25 3x20

Elbow to knees 2x12 2x10
Malucci is a FPOS! Quote
11-10-2020 , 09:27 PM
1722 cal
Malucci is a FPOS! Quote
11-11-2020 , 10:31 PM
1707 cal
Malucci is a FPOS! Quote
11-12-2020 , 08:44 AM
Workout Log 11/12

Tricep pressdown 100 4x10

Overhead tricep extension 50 2x10 40 2x10

Single arm cable tricep extensions 20 4x10

Seated alternate arm dumbbell curl 30 1x10 1x8 25 1x10 1x8

EZ bar curl close grip 40 3x12 1x10

Seated single arm hammer preacher curl 17.5 2x10 2x8
Malucci is a FPOS! Quote
11-12-2020 , 11:26 PM
Hour long hot yoga class, was brutal
Malucci is a FPOS! Quote
11-12-2020 , 11:27 PM
1769 cal
Malucci is a FPOS! Quote
11-14-2020 , 12:28 AM
2112 cal
Malucci is a FPOS! Quote
11-14-2020 , 09:43 AM
188.4 weekly average down ever so slightly from last week
Malucci is a FPOS! Quote
11-14-2020 , 08:44 PM
2000 cal
Malucci is a FPOS! Quote
11-16-2020 , 12:42 AM
6544 cal
Malucci is a FPOS! Quote
11-16-2020 , 01:47 PM
Workout Log 11/16

Squats 165 3x10 1x8

Leg press 320 2x10 1x8 1x10

Seated leg curl 85 1x8 1x10 1x8 70 1x10

Standing calf press 140 2x15 2x12

Seated calf press 81 4x15
Malucci is a FPOS! Quote
11-17-2020 , 12:30 AM
4288 cal, had a bunch of spicy margaritas which didnít get me drunk enough just full and fat, hate myself right now but they also prevented me from a fast food frenzy which would have been at least 2500 more calories. #positivity?
Malucci is a FPOS! Quote
11-17-2020 , 12:35 PM
Workout Log 11/17

Bench 135 2x10 1x6 115 1x9

Dumbbell incline press 30 2x12 2x10

Arnold press 30 1x10 1x8 25 1x10 1x8

Standing deltoid machine 50 1x10 1x8 40 1x10 1x7

Pec deck 130 1x10 1x9 115 1x9 1x8

Reverse pec deck 85 3x10 1x7
Malucci is a FPOS! Quote
11-17-2020 , 08:04 PM
1578 cal
Malucci is a FPOS! Quote
11-18-2020 , 08:51 AM
Workout Log 11/18

DL 155 1x2 1x4 2x5

Seated cable row 120 3x10 1x7

Flat bar cable pulldown 90 2x10 2x8

HS iso lateral row 45 4x10

Pull-ups 1x3 1x2 1x2 1x1
Malucci is a FPOS! Quote
11-18-2020 , 08:41 PM
19 min 3.5 41 min 3.2 11 incline
Malucci is a FPOS! Quote
11-18-2020 , 09:14 PM
1775 cal
Malucci is a FPOS! Quote
11-18-2020 , 10:10 PM
I mean 1775 cal*
Malucci is a FPOS! Quote
11-19-2020 , 08:02 PM
32 min 3.3 speed 11 incline
Malucci is a FPOS! Quote
11-19-2020 , 09:56 PM
1813 cal*
Malucci is a FPOS! Quote
11-20-2020 , 08:50 AM
Workout Log 11/20

Tricep pressdown 110 2x10 1x8 100 1x9

Overhead tricep extension 50 1x10 1x8 40 2x10

Single and cable extension 30 1x9 20 3x10

Seated alternate arm dumbbell curl 30 2x10 1x6 25 1x10

EZ bar curl 40 2x12 2x10

Seated single arm hammer preacher curl 17.5 4x9
Malucci is a FPOS! Quote
11-20-2020 , 08:45 PM
1834 cal
Malucci is a FPOS! Quote

      
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