Malucci is a FPOS! - Page 182 - Health and Fitness Forum

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Page 182 of 255

First

82 132 162 172 177 178 179 180 181 182 183 184 185 186 187 192 202 232

Last

11-09-2020 , 04:29 PM

#4526

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

7015 cal

Quote

11-09-2020 , 09:32 PM

#4527

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

30 min treadmill 11 incline 3.5 speed

Quote

11-09-2020 , 10:09 PM

#4528

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1290 cal*

Quote

11-10-2020 , 10:45 AM

#4529

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout Log 11/10

DL 155 1x8 1x6 1x4 1x6

Seated Cable row 110 1x12 3x10

Flat bar cable pulldown 80 4x10

HS iso lateral row 45 3x10 1x5

Pull ups 1x3 1x2 1x2 1x2

Swiss ball crunch 1x25 3x20

Elbow to knees 2x12 2x10

Quote

11-10-2020 , 09:27 PM

#4530

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1722 cal

Quote

11-11-2020 , 10:31 PM

#4531

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1707 cal

Quote

11-12-2020 , 08:44 AM

#4532

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout Log 11/12

Tricep pressdown 100 4x10

Overhead tricep extension 50 2x10 40 2x10

Single arm cable tricep extensions 20 4x10

Seated alternate arm dumbbell curl 30 1x10 1x8 25 1x10 1x8

EZ bar curl close grip 40 3x12 1x10

Seated single arm hammer preacher curl 17.5 2x10 2x8

Quote

11-12-2020 , 11:26 PM

#4533

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Hour long hot yoga class, was brutal

Quote

11-12-2020 , 11:27 PM

#4534

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1769 cal

Quote

11-14-2020 , 12:28 AM

#4535

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2112 cal

Quote

11-14-2020 , 09:43 AM

#4536

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

188.4 weekly average down ever so slightly from last week

Quote

11-14-2020 , 08:44 PM

#4537

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

2000 cal

Quote

11-16-2020 , 12:42 AM

#4538

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

6544 cal

Quote

11-16-2020 , 01:47 PM

#4539

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout Log 11/16

Squats 165 3x10 1x8

Leg press 320 2x10 1x8 1x10

Seated leg curl 85 1x8 1x10 1x8 70 1x10

Standing calf press 140 2x15 2x12

Seated calf press 81 4x15

Quote

11-17-2020 , 12:30 AM

#4540

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

4288 cal, had a bunch of spicy margaritas which didn’t get me drunk enough just full and fat, hate myself right now but they also prevented me from a fast food frenzy which would have been at least 2500 more calories. #positivity?

Quote

11-17-2020 , 12:35 PM

#4541

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout Log 11/17

Bench 135 2x10 1x6 115 1x9

Dumbbell incline press 30 2x12 2x10

Arnold press 30 1x10 1x8 25 1x10 1x8

Standing deltoid machine 50 1x10 1x8 40 1x10 1x7

Pec deck 130 1x10 1x9 115 1x9 1x8

Reverse pec deck 85 3x10 1x7

Quote

11-17-2020 , 08:04 PM

#4542

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1578 cal

Quote

11-18-2020 , 08:51 AM

#4543

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout Log 11/18

DL 155 1x2 1x4 2x5

Seated cable row 120 3x10 1x7

Flat bar cable pulldown 90 2x10 2x8

HS iso lateral row 45 4x10

Pull-ups 1x3 1x2 1x2 1x1

Quote

11-18-2020 , 08:41 PM

#4544

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

19 min 3.5 41 min 3.2 11 incline

Quote

11-18-2020 , 09:14 PM

#4545

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1775 cal

Quote

11-18-2020 , 10:10 PM

#4546

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

I mean 1775 cal*

Quote

11-19-2020 , 08:02 PM

#4547

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

32 min 3.3 speed 11 incline

Quote

11-19-2020 , 09:56 PM

#4548

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

1813 cal*

Quote

11-20-2020 , 08:50 AM

#4549

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,936

Workout Log 11/20

Tricep pressdown 110 2x10 1x8 100 1x9

Overhead tricep extension 50 1x10 1x8 40 2x10

Single and cable extension 30 1x9 20 3x10

Seated alternate arm dumbbell curl 30 2x10 1x6 25 1x10

EZ bar curl 40 2x12 2x10

Seated single arm hammer preacher curl 17.5 4x9