Malucci is a FPOS! - Page 186 - Health and Fitness Forum

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Page 186 of 253

First

86 136 166 176 181 182 183 184 185 186 187 188 189 190 191 196 206 236

Last

01-02-2021 , 06:15 AM

#4626

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

6500 cal*

Quote

01-02-2021 , 03:43 PM

#4627

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

188.0 lbs up .4 from last week.

Back on the horse hardcore next week

Quote

01-03-2021 , 04:52 AM

#4628

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

6600 cal

Quote

01-03-2021 , 10:12 PM

#4629

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 23,147

Quote:

Originally Posted by Malucci

188.0 lbs up .4 from last week.

Back on the horse hardcore next week

Quote:

Originally Posted by Malucci

6600 cal

Quote:

Originally Posted by REDeYeS00

needed more horsey to carry those doubles

Spoiler:

guessing it's not next week yet?

Quote:

Originally Posted by Malucci

Guilty

Quote

01-03-2021 , 11:23 PM

#4630

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

No, not yet Red. Who knows what month next week starts?

6600 cal

Quote

01-04-2021 , 05:36 PM

#4631

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

4.5 hours snowboarding. Was an enormous struggle today.

Quote

01-04-2021 , 09:26 PM

#4632

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

3499 cal

Quote

01-05-2021 , 01:59 PM

#4633

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1 hour snowboarding, just not willing or able to struggle through it today. Need to make an adjustment or get new boots, my feet are just killing me

Quote

01-06-2021 , 07:07 PM

#4634

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1733 cal

Quote

01-06-2021 , 11:01 PM

#4635

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1587 cal

Quote

01-07-2021 , 08:54 PM

#4636

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1704 cal

Quote

01-08-2021 , 07:14 PM

#4637

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

Workout Log 1/8

Tricep pressdown 90 4x10

Single arm cable extension 40 1x7 35 1x8 30 2x10

Overhead dumbbell press 40 4x10

Seated alternate arm dumbbell curl 30 2x10 1x7 25 1x10

EZ bar curl 40 2x12 2x10

Seated single arm hammer preacher 15 4x10

Quote

01-08-2021 , 08:14 PM

#4638

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1955 cal

Quote

01-10-2021 , 12:55 AM

#4639

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

187.9 lbs this week, down 0.1 from last week.

Quote

01-10-2021 , 12:55 AM

#4640

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1867 cal

Quote

01-11-2021 , 01:48 AM

#4641

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

3558 cal

Quote

01-12-2021 , 12:29 PM

#4642

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

4364 cal

Quote

01-12-2021 , 02:56 PM

#4643

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

Workout Log 1/12

Bench 135 2x10 1x4 115 1x6

HS Incline press 45 1x10 1x9 1x8 35 1x10

Pec Deck 130 1x10 1x7 115 1x10 1x8

Arnold 30 2x10 1x6 25 1x10

Standing deltoid machine 40 2x10 30 1x10 1x9

Bent over dumbbell rear deltoid raises 12.5 2x8 10 2x8

Decline bench sit-ups 3x12 1x6

Quote

01-12-2021 , 09:05 PM

#4644

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

2001 cal

Quote

01-13-2021 , 08:36 PM

#4645

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1949 cal

Quote

01-14-2021 , 09:40 PM

#4646

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

1823 cal*

Quote

01-15-2021 , 08:47 AM

#4647

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,769

Workout Log 1/15

DL 185 1x4 2x3 1x3

Hoist mid row 8 1x10 9 3x10

Wide grip cable pulldown 80 4x10

HS iso lateral row 55 4x10

Pull-ups 2x3 1x2 1x3

33:46