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Malucci is a FPOS! Malucci is a FPOS!

03-11-2020 , 07:14 AM
2048 cal
Malucci is a FPOS! Quote
03-12-2020 , 04:29 AM
2060 cal
Malucci is a FPOS! Quote
03-13-2020 , 04:01 AM
1886 cal
Malucci is a FPOS! Quote
03-13-2020 , 07:40 PM
Gym Day push
Malucci is a FPOS! Quote
03-14-2020 , 02:23 PM
2118 cal
Malucci is a FPOS! Quote
03-15-2020 , 05:24 AM
2850 cal
Malucci is a FPOS! Quote
03-16-2020 , 01:24 AM
3468 cal
Malucci is a FPOS! Quote
03-17-2020 , 07:42 AM
5170 cal
Malucci is a FPOS! Quote
03-18-2020 , 02:49 AM
2560 cal
Malucci is a FPOS! Quote
03-19-2020 , 12:26 AM
2896 cal
Malucci is a FPOS! Quote
03-19-2020 , 11:23 PM
4741 cal
Malucci is a FPOS! Quote
03-21-2020 , 05:05 AM
2289 cal
Malucci is a FPOS! Quote
03-21-2020 , 05:50 PM
22 min of a full body home workout, sweaty and feeling solid burn from it
Malucci is a FPOS! Quote
03-21-2020 , 06:13 PM
Quote:
Originally Posted by Malucci
22 min of a full body home workout, sweaty and feeling solid burn from it
Like what kinda stuff? I know I need to be doing something.
Malucci is a FPOS! Quote
03-21-2020 , 06:41 PM
Just basically a circuit w body weight squats, reverse lunges, pushups, curls (using gallon water jugs), shoulder presses (gallon water jugs), standing calf raises (gwj).

It was solid, feel worked out and interested to see how I feel tomorrow. Will be trying to do something like this with some different exercises 3-4x a week. May do some outdoor runs too, well see.
Malucci is a FPOS! Quote
03-21-2020 , 06:50 PM
Quote:
Originally Posted by Malucci
Just basically a circuit w body weight squats, reverse lunges, pushups, curls (using gallon water jugs), shoulder presses (gallon water jugs), standing calf raises (gwj).

It was solid, feel worked out and interested to see how I feel tomorrow. Will be trying to do something like this with some different exercises 3-4x a week. May do some outdoor runs too, well see.
Add in some stiff leg deadlifts. Got to keep the hamstrings strong to protect your knees and back next snowboarding season
Malucci is a FPOS! Quote
03-21-2020 , 08:02 PM
Hopefully before that time Ill be back in an actual gym.
Malucci is a FPOS! Quote
03-22-2020 , 12:18 AM
2156 cal
Malucci is a FPOS! Quote
03-22-2020 , 11:09 PM
1956 cal
Malucci is a FPOS! Quote
03-23-2020 , 03:03 PM
40 minute run
Malucci is a FPOS! Quote
03-23-2020 , 11:21 PM
2104 cal
Malucci is a FPOS! Quote
03-25-2020 , 03:37 AM
1829 cal
Malucci is a FPOS! Quote
03-25-2020 , 04:26 PM
29:20 full body home workout
Malucci is a FPOS! Quote
03-26-2020 , 03:20 AM
1866 cal
Malucci is a FPOS! Quote
03-26-2020 , 05:40 PM
41 minute run
Malucci is a FPOS! Quote

      
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