Malucci is a FPOS! - Page 203 - Health and Fitness Forum

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Page 203 of 252

First

3 103 153 183 193 198 199 200 201 202 203 204 205 206 207 208 213 223

Last

08-15-2021 , 02:11 AM

#5051

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

5500 cal

Quote

08-15-2021 , 06:06 PM

#5052

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,999

why take three days to do the same thing you can accomplish in one?

Quote

08-16-2021 , 02:25 PM

#5053

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

5500 cal

Quote

08-16-2021 , 07:44 PM

#5054

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,999

why take six days to do the same thing you can accomplish in two?

Quote

08-16-2021 , 11:59 PM

#5055

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

4430 cal

What we mean Red?

Quote

08-17-2021 , 01:58 PM

#5056

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

Workout Log 8/17

Close grip lat pulldowns 110 1x10 1x7 100 1x9 1x7

Cable wide grip row 90 1x8 80 1x10 1x8 1x7

Wide grip pulldown 50 1x12 65 1x12 80 1x10 1x12

Cable rope curl 50 2x12 2x10

Standing concentration curl 20 1x8 1x7 15 2x10

LF bicep curl 40 2x15 1x12 1x10

48:17

Quote

08-17-2021 , 06:23 PM

#5057

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

This is a very common diet meal for me lately.

A huge chicken breast (468g) seasoned with salt/pepper/garlic powder/paprika/cayenne pepper

A couple good potatoes (290g) sliced up and sprayed with some avocado oil and seasoned then air fried and 43g of ketchup for the potatoes

Super simple and it tastes very good.

Quote

08-17-2021 , 07:17 PM

#5058

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,999

Quote:

Originally Posted by Malucci

4430 cal

What we mean Red?

was talkin' 'bout your cals Mal (the Mal cals?). your 5500 cal days were roughly 3x your previous daily average.

i can see the delicious simplicity in that chicken and tater meal and that's one fat ****in' chicken breast.
drop some assorted mix of pickles, sambal (for heat), buffalo sauce, and/or spicy brown mustard on that for variation.

and coriander, chili powder and/or cumin can add some variation to the chicken; as will lemon pepper, tyme, or dill. fresh squeezed lemon always goes a long way.

Quote

08-17-2021 , 08:14 PM

#5059

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

The breasts are frozen. Season them then freeze them then sous vide them. Not sure those fresh ingredients would work that way, and yeah, that breast is much larger than average.

Quote

08-17-2021 , 08:51 PM

#5060

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

1852 cal

Quote

08-17-2021 , 09:05 PM

#5061

COCKBOAT

old hand

Join Date: Jan 2010 Posts: 1,202

Quote:

Originally Posted by Malucci

1852 cal

Quote

08-18-2021 , 06:16 PM

#5062

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

Workout Log 8/18

MTS chest press 50 4x10

Pec deck 115 1x8 1x6 100 2x8

HS incline 45 2x10 2x7

MTS shoulder press 40 4x12

Standing lateral raise machine 40 1x8 30 2x10 20 1x11

Reverse pec deck 55 4x10

Tricep pressdown full rom 80 4x10

Standing tricep extension 12.5 1x12 1x10 1x8

52:00

Quote

08-18-2021 , 09:55 PM

#5063

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

1804 cal

Quote

08-19-2021 , 08:34 PM

#5064

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

1676 cal

Quote

08-20-2021 , 07:39 PM

#5065

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

1825 cal

Quote

08-20-2021 , 07:40 PM

#5066

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

Very common meal for me lately, blackened fish (Orange Roughy here, usually tilapia) and some air fried Brussels sprouts.

Quote

08-20-2021 , 08:41 PM

#5067

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,999

those spouts look fantastic. haven't made any in the AF but you've inspired me
do you sprinkle a little bit of crunchy sea salt on them at the end? maybe a light drizzle of balsamic?
do you SV the fish and finish in the pan or something else? cod and haddock are other fish that are lower in cals and taste great if you can't find tilapia or roughy.

Quote

08-21-2021 , 12:29 AM

#5068

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,218

Nice. I love air fried roots. Toss the tilapia in there too imo.

Quote

08-21-2021 , 09:51 AM

#5069

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

Quote:

Originally Posted by REDeYeS00

I spray them w avocado oil and season them before I throw them in…I hear balsamic is an excellent finisher for them but I haven’t gone that route.

I don’t sous vide the fish, it thaws so easily I just thaw it and then blacken it in a pan.

Quote

08-21-2021 , 06:18 PM

#5070

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

Workout Log 8/21

Hack Squats 225 4x10

Leg press 270 1x8 1x6 1x6 180 1x12

HS kneeling leg curl 60 4x10

Seated leg curl 70 1x8 1x7 55 2x10

LF leg extension 70 4x10

Standing calf raise 140 1x15 3x12

Seated calf raise 71 3x12

LF horizontal calf 3x12

54:03

Quote

08-21-2021 , 10:19 PM

#5071

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

1860 cal

Quote

08-22-2021 , 09:54 PM

#5072

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

1671 cal

Quote

08-23-2021 , 01:34 AM

#5073

27offsuit

actions have consequences!

Join Date: Jul 2004 Posts: 38,563

Liking the food shots.

Quote

08-23-2021 , 12:38 PM

#5074

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,708

Workout Log 8/23

Close grip Lat Pulldown 110 1x10 1x8 100 1x10 1x8

Wide grip cable row 80 2x10 1x8 70 1x10

HS iso lateral row 55 4x10

Crossbody DB hammer curls 20 1x10 1x8 15 2x10

Single arm cable curl 25 4x10

Reverse EZ bar curl 40 1x10 1x8 30 2x10

Planks 3x60

54:08