Malucci is a FPOS! - Page 103 - Health and Fitness Forum

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Page 103 of 230

First

3 53 83 93 98 99 100 101 102 103 104 105 106 107 108 113 123 153 203

Last

06-26-2017 , 04:12 AM

#2551

Mr.mmmKay

Drugs are bad...

Join Date: May 2011 Posts: 19,645

There's always later

Quote

06-27-2017 , 07:37 AM

#2552

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4143 cal...just an untethered pig kite floating into the Fatosphere

Quote

06-27-2017 , 11:48 AM

#2553

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

4143 cal...just an untethered pig kite floating into the Fatosphere

Write down what goes through your head from the first idea " hmm, beer with xyz would totally be right on spot now " to completion of the idea. Writing down will force you to slow down and to actually get conscious about what actually happens.

Quote

06-28-2017 , 06:35 AM

#2554

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Something to think about

2682 cal

Quote

06-29-2017 , 03:58 AM

#2555

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1891 cal...far too difficult, has me seriously concerned

Quote

06-29-2017 , 06:35 PM

#2556

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 2x5 1x4 185

Arnold press 2x10 1x7 40

Incline dumbbell press 1x5 50 2x7 40

Dumbbell lateral raise 3x10 25

Pec Deck 1x10 1x7 1x6 150

Rear deltoid machine 1x12 55 2x10 70

Quote

06-30-2017 , 09:32 AM

#2557

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1883 cal...so hungry

Quote

06-30-2017 , 09:45 AM

#2558

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Why? Eat a bunch of fruit or vege and see how you feel. Or just take a sedative and goto bed.

Quote

06-30-2017 , 07:39 PM

#2559

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Iso lateral high row 1x12 45 1x10 1x8 70

LifeFitness pulldown 3x8 130

Seated cable row 3x10 120

Flat bar curl 3x10 60

Concentration curl 1x5 25 2x10 20

Reverse EZ bar curl 3x6 50

Quote

06-30-2017 , 07:39 PM

#2560

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I don't want to take sleeping aids, they lead to AIDS

Quote

06-30-2017 , 08:15 PM

#2561

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

Melatonin or benadryl. Noty to the prescription stuff.

Tho I've found the secret to me being able to sleep all night is just being tired. I don't lay in bed for 60min waiting to fall asleep if I set an alarm at an ungodly early hour (like 7 hours after bed time), waking up naturally is just a bull**** attitude.

Downside: Tired a lot.

Quote

07-01-2017 , 06:24 AM

#2562

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

1883 cal...so hungry

Try hot caffeinated drinks. You don't like black tea with milk. Coffee? Mate tea?
https://bebrainfit.com/yerba-mate-benefits/.

+1 to being tired. Long walk (even run?) outside. In my last trip I spent about 12 hours a day outside on my feet. I slept like in my childhood, although my usual state is "having problems with sleep". You clearly can't do this because you have to work. But something like an hour every day of trying to get physically tired?

Quote

07-01-2017 , 06:25 AM

#2563

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I have melatonin and sometimes it works for me, sometimes not. But when it does I always wake up so groggy, it's like I'm under water half the day, and I really can't stand that aspect of it.

Quote

07-01-2017 , 06:26 AM

#2564

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1810 cal

Quote

07-01-2017 , 06:40 AM

#2565

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

It gives me night terrors. Sometimes I take a math test where I don't know any answers and I don't have my pants on. Truly terrifying stuff.

Benadryl tends to do the grogginess moreso.

Quote

07-01-2017 , 05:29 PM

#2566

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Quote:

Originally Posted by Mihkel05

It gives me night terrors. Sometimes I take a math test where I don't know any answers and I don't have my pants on. Truly terrifying stuff.

Benadryl tends to do the grogginess moreso.

Thanks for the recommendation of the thing that gives you night terrors. I've had a couple sleep paralysis moments (not attributing to melatonin) and they were beyond terrifying. I am not sure where everyone assumes I'm not tired, I've been very tired lately actually. Over the last month, and for the next 2 weeks or so, I've been on my feet doing tons of walking for work. A few days getting 30k+ steps. This has left my feet in a constant state of pain and fatigue, but sleep hasn't been a huge problem at all, and fatigue has been stronger than hunger, but both have been there.

Quote

07-01-2017 , 05:32 PM

#2567

Mihkel05

banned

Join Date: Jul 2015 Posts: 4,835

I was mostly talking about myself and my struggles with falling asleep.

Sleep > Night terrors IMO

Quote

07-01-2017 , 06:04 PM

#2568

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

But that all sounds totally good. Or? I mean not pain in your feet, but being active and tired. And last days you are doing great with calories.

Imagine how much easier will be running around with few lbs less.

Quote

07-01-2017 , 07:53 PM

#2569

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

190.0 lbs today down 5.5 lbs from last month. I'm kinda shocked that I'm down this much from last month when I was worried that I might even be up weight, possibly up even a lot. Also the lowest number I've seen on the scale in maybe 15+ years. So that's all super positive. Hopefully I'll be able to drop more this month...I'm just very confused by this number...but good confused I suppose.

Quote

07-01-2017 , 08:06 PM

#2570

Renton555

Pooh-Bah

Join Date: Jun 2012 Posts: 5,863

Nice news! You might have (inadvertently?) gamed the water weight a little. If you had binged a couple of days before the last weigh-in, that could easily account for a few pounds. Three consecutive <2k days will shed a ton of water.

Quote

07-02-2017 , 07:32 AM

#2571

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2823 cal

Quote

07-02-2017 , 09:59 AM

#2572

anonla

Cause and effect

Join Date: Feb 2012 Posts: 5,487

Quote:

Originally Posted by Malucci

YEAH YEAH YEAH!

Jump Jump jump!

Well done! This last days where you have been so good + being active, walking around a lot totally pays off.

Quote

07-03-2017 , 05:13 PM

#2573

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3697 cal

Quote

07-03-2017 , 06:34 PM

#2574

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Bench 2x5 1x4 185

Press 1x3 135 2x3 125

Iso lateral incline 1x12 2x10 55

Dumbbell front raise 3x10 25

Pec deck 3x10 145

Rear deltoid machine 1x10 70 2x10 85