**USA#1 RESIDENT & CANADIAN MODS ONLY LC THREAD * JULY BITCHES * USA#1 * FRENCH: DO NOT POST*** - Page 35

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**USA#1 RESIDENT & CANADIAN MODS ONLY LC THREAD * JULY BITCHES * USA#1 * FRENCH: DO NOT POST***

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07-16-2014 , 04:36 PM

#851

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

i see the petition to put the splitting of california into six states to the vote reached enough to get it on the ballot.

07-16-2014 , 04:39 PM

#852

PayoffWiz

Pooh-Bah

Join Date: Aug 2005 Posts: 4,783

Quote:

Originally Posted by Montecore

QB,

cha,

You do realize that you're losing Love after this year regardless, right? The trades aren't lopsided when what minuscule amount of leverage your team has is shrinking by the day.

I think everyone with a pulse who pays attention to the NBA realizes this. It would be a pretty big mistake for the wolves to wait until the trade deadline to trade him at the 11th hour. The Wolves are going to get hosed on this deal, just a question of how badly. When was the last time the Wolves were any good?

07-16-2014 , 04:40 PM

#853

bixby snyder

A distant second

Join Date: Sep 2010 Posts: 6,396

Quote:

Originally Posted by Aidan

i see the petition to put the splitting of california into six states to the vote reached enough to get it on the ballot.

As a resident of a state on the opposite side of the country, I think this is a great idea

07-16-2014 , 04:40 PM

#854

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,386

Quote:

Originally Posted by Aidan

i see the petition to put the splitting of california into six states to the vote reached enough to get it on the ballot.

At least we'll get to see if whatever state Redding ends up being in can support itself through an economy 100% dedicated to weed, meth, and gambling.

07-16-2014 , 04:46 PM

#855

elrey

‏

Join Date: Aug 2009 Posts: 7,532

Quote:

Originally Posted by Aidan

i see the petition to put the splitting of california into six states to the vote reached enough to get it on the ballot.

things never happening for 400 alex

07-16-2014 , 04:52 PM

#856

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

some rich idiot has spent 5milly of his own money trying to get it off the ground, but yeah, never happening. crash would get my vote to be governor of the state of Jefferson, with jonfon as state supreme justice.

07-16-2014 , 04:55 PM

#857

elrey

‏

Join Date: Aug 2009 Posts: 7,532

its just gerrymandering on a state level

07-16-2014 , 05:08 PM

#858

Eurotrash

Carpal \'Tunnel

Join Date: Jan 2005 Posts: 26,314

Quote:

Originally Posted by KhalynYohrk

What's a knee doctor called?

Time to get this diagnosed.

you're a guy, so you should probably see a guy-kneecologist

or just rub some goddamn dirt on it

07-16-2014 , 05:09 PM

#859

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Jesus christ

07-16-2014 , 05:12 PM

#860

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

wraps though. he's probably only capable of 400lbs raw

/internet tough guy

07-16-2014 , 05:16 PM

#861

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Quote:

Originally Posted by Aidan

wraps though. he's probably only capable of 400lbs raw

/internet tough guy

I know you are just messing around but he has the 165 total record for raw with out knee wraps with 1637 @165. He only squatted 589 with out wraps though but it was like 2 years ago.

07-16-2014 , 05:18 PM

#862

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Yeah, he's the tinybro idol. There's a video of him somewhere doing a ******ed number of reps in a set with 405.

07-16-2014 , 05:43 PM

#863

allinontheturn

'Merican Dullard

Join Date: Nov 2008 Posts: 22,648

Quote:

Originally Posted by Aidan

i see the petition to put the splitting of california into six states to the vote reached enough to get it on the ballot.

Quote:

Originally Posted by bixby snyder

As a resident of a state on the opposite side of the country, I think this is a great idea

Too bad it'll never happen

07-16-2014 , 06:15 PM

#864

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Anyone heard anything about or have experience with SBD knee sleeves? Apparently the bee's knees, max IPF legal specs.

07-16-2014 , 06:18 PM

#865

evilempire

old hand

Join Date: Aug 2005 Posts: 1,352

It all starts with knee sleeves...

07-16-2014 , 06:18 PM

#866

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

There are like 10 questions a week on bb.com powerlifting section about them. They seem pretty good. I talked to some people at the last meet i did and they all seemed to like them. What do you have now? If you have rehbands i would stick with those, if you have konos i would switch. Rehbands are max IPF legal thickness as well, they are just not max legal length.

07-16-2014 , 06:24 PM

#867

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

Aidan,

here is a decently helpful thread on SBDs
http://forum.bodybuilding.com/showth...7063543&page=2

07-16-2014 , 06:26 PM

#868

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

Yeah, I have TK's. One of the women at the gym has XXS sbd's, so i've handled them they were just way too small to even attempt to try on.

Maybe I'll add them to my xmas list.

07-16-2014 , 06:28 PM

#869

Weasel45

Carpal \'Tunnel

Join Date: Oct 2003 Posts: 6,284

TK's are the damn worst. Im surprised they haven't ripped yet. If they are same price, i would go with SBDs, if the old blue rehbands are cheaper, i would go with those.

07-16-2014 , 06:34 PM

#870

Aidan

Kroenke Out

Join Date: Sep 2009 Posts: 24,320

my TK's, but they do have a small tear in them that is probably their death knell.

07-16-2014 , 08:13 PM

#871

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Quote:

Originally Posted by Doug Funnie II

Snitch you can also improve the efficacy of pulling exercises by doing some priming exercises to wake up the lats and muscles that work on the scapula. If I do a couple high rep sets of band pull aparts and scap wall slides before doing rows, I definitely feel the rows more in my lats and middle back than if I just jump right in.

Quote:

Originally Posted by cha59

Pulling every DL rep like you mean it (every rep of every set including all warmups) will do more for strengthening and injury prevention than any of that stuff. That isnt to say you shouldnt do that other stuff too, because you should row, but your primary focus should be on the bigger compound stuff if you want to bullet-proof yourself. As far as what rows to do - all of them. Alternate them workout to workout, or cycle to cycle.

Good advice^

Cheers, bros. I've actually always felt pretty good about using my lats in my rows (db or cable), but I'll try some of those wall scaps for sh*ts 'n' giggles... sounds weird.

edit: I presume this is fine instruction for the scap wall thingies..?

http://www.ericcressey.com/shoulder-...doorway-slides

Quote:

Originally Posted by Weasel45

Jesus christ

Whoa...

...equally whoa... wtf is he doing unracking/racking like that and why the f*ck wouldn't he do that inside the power cage that is right there... as if those two spotters are going to do sh*t...

07-16-2014 , 08:57 PM

#872

Melkerson

Carpal \'Tunnel

Join Date: Nov 2008 Posts: 11,483

Was just catching up on a few episodes of American Ninja Warrior that I had on the DVR. That girl that qualified for the Vegas was pretty impressive. Was pretty shocked that she got through the hanging frame thing. Also seems like exactly BTM's type. I guess she's dating one of the other competitors, but that should not be an issue for the tinder king.

Also still keep wondering when FakeB is going to get on there. Seems like he could legitimately go pretty deep without a ton of training.

07-16-2014 , 09:02 PM

#873

saw7988

Carpal \'Tunnel

Join Date: Jul 2005 Posts: 11,463

Quote:

Originally Posted by Weasel45

Jesus christ

Spotter on the right clearly made contact with the plates. NOT IMPRESSED.

07-16-2014 , 09:07 PM

#874

BustoRhymes

Grand Elf

Join Date: Feb 2008 Posts: 26,670

Quote:

Originally Posted by Melkerson

Also still keep wondering when FakeB is going to get on there. Seems like he could legitimately go pretty deep without a ton of training.

IIRC there is a cash prize? Could also be the first person in USA#1 to win the whole thing. Hmmm. Invitationals in my state every year. I will look into this Melkerson. I don't share your confidence, though. I would want to at least go through a few training courses. The warped wall looks hard.

Quote:

Originally Posted by saw7988

Spotter on the right clearly made contact with the plates. NOT IMPRESSED.

all u bro

07-16-2014 , 09:28 PM

#875

Montecore

RPElf = +EV

Join Date: Mar 2011 Posts: 82,386

Quote:

Originally Posted by Melkerson

Yeah, that chick was impressive for sure; would/would/fedora.

The problem with fakebusto going on ANW is that he may not have time to pinch his nose if he falls off one of the obstacles. He could die.

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