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Malucci is a FPOS! Malucci is a FPOS!
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03-07-2022 , 09:51 PM
#5526
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Bighurt52235
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I was born to eat hamburgers
Join Date: Oct 2011 Posts: 24,218
Quote:
Originally Posted by Malucci
4920 cal
Quote:
Originally Posted by REDeYeS00
looking forward to the 5 hours eating post
There it is
Malucci is a FPOS! Quote
03-08-2022 , 12:12 AM
#5527
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Malucci
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Quote:
Originally Posted by Bighurt52235
There it is

Malucci is a FPOS! Quote
03-08-2022 , 04:34 PM
#5528
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Malucci
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2:20 Snowboarding
Malucci is a FPOS! Quote
03-08-2022 , 10:37 PM
#5529
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Malucci
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5735 cal
Malucci is a FPOS! Quote
03-09-2022 , 09:47 PM
#5530
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Malucci
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1668 cal
Malucci is a FPOS! Quote
03-10-2022 , 07:19 PM
#5531
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Malucci
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Workout Log 3/10

Squats 165 4x5

Bench 155 2x8 1x4

BW Lunges 2xBF

Dips 3x9

Pec deck 135 2x12 1x8

MTS Shoulder press 70 2x10 1x8

MTS kneeling leg curl 95 1x8 1x7 1x6

Standing calf raise 140 3x15 1x14 1x12

55:48
Malucci is a FPOS! Quote
03-10-2022 , 10:26 PM
#5532
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Malucci
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1683 cal
Malucci is a FPOS! Quote
03-11-2022 , 07:17 PM
#5533
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Malucci
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Workout Log 3/11

Press 105 2x7 1x6

RDLs 155 3x5

Leg Press 350 3x8

Pull-ups 3x5

MTS Incline press 50 3x12

Seated cable row 110 3x12

Overhead cable extension 55 2x12 1x10

Bayesian curls 30 3x12

50:28
Malucci is a FPOS! Quote
03-12-2022 , 12:17 AM
#5534
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Malucci
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1704 cal
Malucci is a FPOS! Quote
03-12-2022 , 07:12 PM
#5535
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Malucci
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Workout Log 3/12

Bent over barbell row 95 2x10 115 1x8

Hip thrusts 95 3x10

Face pulls 120 2x12 1x10

Back extension 20 3x12

LF Lat pulldown machine 120 3x8

Seated leg curl 90 2x8 1x7

Seated leg extension 70 3x10

Horizontal calf 130 2x15 1x12 115 1x15 1x12

51:04
Malucci is a FPOS! Quote
03-13-2022 , 12:38 AM
#5536
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Malucci
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1872 cal
Malucci is a FPOS! Quote
03-14-2022 , 08:39 AM
#5537
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Malucci
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1665 cal
Malucci is a FPOS! Quote
03-14-2022 , 02:16 PM
#5538
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Malucci
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1 hour snowboarding
Malucci is a FPOS! Quote
03-15-2022 , 11:45 AM
#5539
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Malucci
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6385 cal
Malucci is a FPOS! Quote
03-15-2022 , 02:14 PM
#5540
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Malucci
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Workout Log 3/15

Squats 185 4x5

Bench 155 2x8 1x6

BW Lunges 1.5xBF (right knee)

Dips 2x9 1x6

Pec deck 135 2x12 1x10

MTS shoulder press 70 2x10 1x6

Standing calf raise 140 2x15 1x12 120 1x15 1x12

MTS kneeling leg curl 95 3x8

58:23
Malucci is a FPOS! Quote
03-16-2022 , 12:22 AM
#5541
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Malucci
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1632 cal
Malucci is a FPOS! Quote
03-17-2022 , 02:20 AM
#5542
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Malucci
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1615 cal
Malucci is a FPOS! Quote
03-17-2022 , 12:13 PM
#5543
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Malucci
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Carpal \'Tunnel
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Workout Log 3/17

Press 105 3x7

RDLs 165 2x5 (right shoulder/back pain)

Leg Press 360 3x8

Pull-ups 1x6 2x5

MTS Incline press 55 3x12

Seated Cable Row (Teo ROM) 110 1x8 90 2x10

Overhead cable extensions (floor) 55 2x12 1x9

Bayesian curls 30 3x12

53:54
Malucci is a FPOS! Quote
03-18-2022 , 03:11 AM
#5544
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Malucci
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5649 cal
Malucci is a FPOS! Quote
03-19-2022 , 02:23 AM
#5545
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Malucci
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1646 cal
Malucci is a FPOS! Quote
03-19-2022 , 02:32 PM
#5546
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Malucci
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Workout Log 3/19

Bent over barbell row 115 3x10

Face pulls 120 2x12 1x10

Back extensions 25 3x12

Seated leg curl 90 3x8

MTS Leg Extension 70 3x12

LF lat pulldown machine 125 3x8

Hip thrusts 135 3x10

Horizontal calf 130 2x15 1x10 115 2x15

54:19
Malucci is a FPOS! Quote
03-21-2022 , 12:27 AM
#5547
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Malucci
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5443 cal

2945 cal
Malucci is a FPOS! Quote
03-21-2022 , 02:52 PM
#5548
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Malucci
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Carpal \'Tunnel
Join Date: Dec 2006 Posts: 12,694
Workout Log 3/19

Squats 195 4x5

Bench 155 3x8

BW lunges 2xBF

Pec deck 135 2x12 1x9

MTS Shoulder press 70 3x10

Dips 1x9 2x7

MTS kneeling leg curl 100 2x8 1x6

Standing calf raise 140 2x15 1x12 120 1x12

1:03:49
Malucci is a FPOS! Quote
03-22-2022 , 07:10 PM
#5549
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Malucci
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4350 cal

2600 cal
Malucci is a FPOS! Quote
03-22-2022 , 07:32 PM
#5550
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I was born to eat hamburgers
Join Date: Oct 2011 Posts: 24,218
Thems food cals plus drank cals?
Malucci is a FPOS! Quote
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