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Malucci is a FPOS! Malucci is a FPOS!

12-30-2021 , 10:08 PM
Appreciate you Red!

1793 cal
Malucci is a FPOS! Quote
12-31-2021 , 11:59 PM
3185 cal with a whole lot of guessing
Malucci is a FPOS! Quote
01-02-2022 , 11:26 AM
3191 cal
Malucci is a FPOS! Quote
01-02-2022 , 08:40 PM
2063 cal
Malucci is a FPOS! Quote
01-03-2022 , 10:01 PM
4975 cal
Malucci is a FPOS! Quote
01-04-2022 , 11:01 AM
Workout Log 1/4 Deload

Hack Squats 230 2x5

Bulgarian split squats DB 30 2x6

HS MTS kneeling leg curl 90 2x6

Standing calf raise 200 3x10

21:51
Malucci is a FPOS! Quote
01-04-2022 , 08:56 PM
1774 cal
Malucci is a FPOS! Quote
01-05-2022 , 06:57 PM
Workout Log 1/5 Deload

Bench 175 2x5

HS iso lateral row 105 2x6

Press 100 2x6

Wide grip lat pulldown 130 2x6

Tricep pressdown V grip 100 2x8

DB alternate arm hammer curl 30 2x8

34:33
Malucci is a FPOS! Quote
01-05-2022 , 10:00 PM
1772 cal
Malucci is a FPOS! Quote
01-06-2022 , 06:49 PM
Workout Log 1/6 Deload

RDL 145 2x6

Leg Press 350 2x6

MTS Leg Extension 75 2x8

Prone leg curl 95 2x8

Seated calf raise 96 3x12

30:52
Malucci is a FPOS! Quote
01-06-2022 , 10:23 PM
1764 cal
Malucci is a FPOS! Quote
01-07-2022 , 06:43 PM
Workout Log 1/7 Deload

Arnolds 50 2x6

HS incline 75 2x6

Chin ups 2x6

Hoist mid row 10 2x7

Dips 2x5

Pec Deck 110 2x9

Face Pulls 95 2x9

26:39
Malucci is a FPOS! Quote
01-08-2022 , 01:02 AM
3038 cal
Malucci is a FPOS! Quote
01-09-2022 , 12:06 AM
1702 cal
Malucci is a FPOS! Quote
01-09-2022 , 09:20 PM
2301 cal
Malucci is a FPOS! Quote
01-10-2022 , 09:38 PM
4911 cal
Malucci is a FPOS! Quote
01-11-2022 , 01:49 AM
3.5 hours snowboarding
Malucci is a FPOS! Quote
01-11-2022 , 06:49 PM
1:20 snowboarding
Malucci is a FPOS! Quote
01-12-2022 , 01:17 AM
3362 cal
Malucci is a FPOS! Quote
01-13-2022 , 12:10 AM
1726 cal
Malucci is a FPOS! Quote
01-13-2022 , 07:22 PM
Workout Log 1/13

Hack Squat 230 4x5

Bench 175 3x5 1x4

RDL 145 3x8

Hoist mid row 10 1x9 1x10 1x8

Bulgarian SS DB 30 3x8

Arnolds 45 1x8 1x7 1x6

Pull-ups 1x5 1x4 1x3

Standing calf raise 180 1x15 1x12 160 1x12 1x10 140 1x12

1:01:29
Malucci is a FPOS! Quote
01-13-2022 , 09:46 PM
do you have an estimate on the cal burn from an hour of snowboarding? i have no idea what that would be
Malucci is a FPOS! Quote
01-14-2022 , 01:40 AM
1767 cal
Malucci is a FPOS! Quote
01-14-2022 , 01:42 AM
Yeah, no clue, I donít worry about how many calories Iím burning during exercise, just want to make sure I get some here and there. Snowboarding Iím just trying to improve while also not getting injured (again).
Malucci is a FPOS! Quote
01-14-2022 , 11:15 AM
Workout Log 1/14

Seated Leg Curl 85 3x8

HS Incline 75 3x8

Seated Cable row 130 3x8

MTS Leg Extensions 75 3x10

Close grip lat pulldown 120 3x8

Overhead DB tricep extensions 15 3x12

Alternate arm DB curls 30 2x10 1x8

38:37
Malucci is a FPOS! Quote

      
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