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Malucci is a FPOS! Malucci is a FPOS!

01-14-2022 , 11:12 PM
1930 cal
Malucci is a FPOS! Quote
01-16-2022 , 12:38 AM
1798 cal
Malucci is a FPOS! Quote
01-16-2022 , 09:24 PM
2122 cal
Malucci is a FPOS! Quote
01-18-2022 , 12:58 PM
Workout Log 1/18

Press 105 2x7 1x5

Leg Press 350 3x8

HS MTS kneeling leg curl 90 1x7 80 2x8

Dips 3x6

Pec deck 115 3x12

Back extensions 25

Face pulls 100 3x12

Seated top loaded calf press 90 5x12

54:48
Malucci is a FPOS! Quote
01-19-2022 , 12:23 AM
4345 cal
Malucci is a FPOS! Quote
01-19-2022 , 07:18 PM
Workout Log 1/19

Hack Squats 240 4x5

Bench 175 3x5 1x4

RDL 155 3x8

Hoist mid row 11 3x8

Bulgarian split squats DB 35 2x8

Arnolds 40 3x8

Pull-ups 1x5 2x4

Standing calf raise 160 1x15 1x12 140 1x9 120 2x11

59:15
Malucci is a FPOS! Quote
01-19-2022 , 09:23 PM
Quote:
Originally Posted by Malucci
2122 cal
damn you...if you didn't eat those last 10 calories i could have posted a bunch of sick Rush videos
Malucci is a FPOS! Quote
01-19-2022 , 09:51 PM
Is there a not sick Rush video?

1761 cal
Malucci is a FPOS! Quote
01-19-2022 , 10:06 PM
I've never seen any. Maybe only rush songs I know are Tom Sawyer and YYZ.
Malucci is a FPOS! Quote
01-19-2022 , 10:23 PM
Mal and I are aware
BH needs to broaden his experience
Malucci is a FPOS! Quote
01-20-2022 , 11:08 AM
I just donít understand hearing YYZ and not wanting to hear more.
Malucci is a FPOS! Quote
01-20-2022 , 11:39 AM
Guitar Hero
Malucci is a FPOS! Quote
01-20-2022 , 08:44 PM




Malucci is a FPOS! Quote
01-20-2022 , 09:12 PM
1754 cal
Malucci is a FPOS! Quote
01-21-2022 , 01:57 PM
Workout Log 1/21

Seated leg curl 90 3x8

HS incline 80 3x8

Seated cable row 110 2x12 1x10

MTS Leg Extension 80 3x10

Close grip lat pulldown 120 3x8

Overhead tricep extensions 20 1x12 1x10 1x9

Alternate arm DB curl 30 3x10

45:28
Malucci is a FPOS! Quote
01-23-2022 , 03:28 PM
Letís just say 6000 calories over the last 3 days
Malucci is a FPOS! Quote
01-23-2022 , 07:40 PM
total or each?
these things matter
Malucci is a FPOS! Quote
01-24-2022 , 07:46 PM
Each, and letís say 6500, andÖthis weekend might have gone a decent way into me severely restricting booze and entering the maybe we stop boozing completely.

I donít see that as happening I guess right now, butÖjust was not good.

I am a weak man I suppose.
Malucci is a FPOS! Quote
01-24-2022 , 09:29 PM
acknowledgement comes first, adjustment comes after

looking forward to the next month of medieval calorie numbers
Malucci is a FPOS! Quote
01-25-2022 , 01:15 PM
Workout Log 1/25

Press 105 2x7 1x5

Squat press 360 3x8

HS MTS Kneeling leg curl 90 1x8 80 2x8

Pec deck 120 3x12

Dips 3x6

Back Extensions 25 3x10

Face pulls 100 3x12

42:53
Malucci is a FPOS! Quote
01-25-2022 , 08:34 PM
1930 cal

1760 cal
Malucci is a FPOS! Quote
01-26-2022 , 07:17 PM
Workout Log 1/26

Hack squats 250 1x5 180 2x8

Bench 135 2x8 1x12

RDL 95 3x12

Hoist mid row 9 3x12

Bulgarian split squats BW 3x12

Arnolds 40 3x8

Pull-ups 1x6 2x4

Standing calf raise 160 4x15 1x11

51:21
Malucci is a FPOS! Quote
01-26-2022 , 10:06 PM
1749 cal
Malucci is a FPOS! Quote
01-26-2022 , 10:12 PM
'stuck in colonial with you'
Malucci is a FPOS! Quote
01-27-2022 , 12:27 AM
Could be a not great weekend, but after that going to put together a strong few weeks for sure.
Malucci is a FPOS! Quote

      
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