Malucci is a FPOS! - Page 218 - Health and Fitness Forum

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Page 218 of 230

First

18 118 168 198 208 213 214 215 216 217 218 219 220 221 222 223 228

Last

01-14-2022 , 11:12 PM

#5426

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1930 cal

Quote

01-16-2022 , 12:38 AM

#5427

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1798 cal

Quote

01-16-2022 , 09:24 PM

#5428

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2122 cal

Quote

01-18-2022 , 12:58 PM

#5429

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 1/18

Press 105 2x7 1x5

Leg Press 350 3x8

HS MTS kneeling leg curl 90 1x7 80 2x8

Dips 3x6

Pec deck 115 3x12

Back extensions 25

Face pulls 100 3x12

Seated top loaded calf press 90 5x12

54:48

Quote

01-19-2022 , 12:23 AM

#5430

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4345 cal

Quote

01-19-2022 , 07:18 PM

#5431

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 1/19

Hack Squats 240 4x5

Bench 175 3x5 1x4

RDL 155 3x8

Hoist mid row 11 3x8

Bulgarian split squats DB 35 2x8

Arnolds 40 3x8

Pull-ups 1x5 2x4

Standing calf raise 160 1x15 1x12 140 1x9 120 2x11

59:15

Quote

01-19-2022 , 09:23 PM

#5432

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

Quote:

Originally Posted by Malucci

2122 cal

damn you...if you didn't eat those last 10 calories i could have posted a bunch of sick Rush videos

Quote

01-19-2022 , 09:51 PM

#5433

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Is there a not sick Rush video?

1761 cal

Quote

01-19-2022 , 10:06 PM

#5434

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

I've never seen any. Maybe only rush songs I know are Tom Sawyer and YYZ.

Quote

01-19-2022 , 10:23 PM

#5435

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

Mal and I are aware
BH needs to broaden his experience

Quote

01-20-2022 , 11:08 AM

#5436

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

I just don’t understand hearing YYZ and not wanting to hear more.

Quote

01-20-2022 , 11:39 AM

#5437

Bighurt52235

I was born to eat hamburgers

Join Date: Oct 2011 Posts: 24,213

Guitar Hero

Quote

01-20-2022 , 08:44 PM

#5438

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

Quote

01-20-2022 , 09:12 PM

#5439

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1754 cal

Quote

01-21-2022 , 01:57 PM

#5440

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 1/21

Seated leg curl 90 3x8

HS incline 80 3x8

Seated cable row 110 2x12 1x10

MTS Leg Extension 80 3x10

Close grip lat pulldown 120 3x8

Overhead tricep extensions 20 1x12 1x10 1x9

Alternate arm DB curl 30 3x10

45:28

Quote

01-23-2022 , 03:28 PM

#5441

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Let’s just say 6000 calories over the last 3 days

Quote

01-23-2022 , 07:40 PM

#5442

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

total or each?
these things matter

Quote

01-24-2022 , 07:46 PM

#5443

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Each, and let’s say 6500, and…this weekend might have gone a decent way into me severely restricting booze and entering the maybe we stop boozing completely.

I don’t see that as happening I guess right now, but…just was not good.

I am a weak man I suppose.

Quote

01-24-2022 , 09:29 PM

#5444

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

acknowledgement comes first, adjustment comes after

looking forward to the next month of medieval calorie numbers

Quote

01-25-2022 , 01:15 PM

#5445

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 1/25

Press 105 2x7 1x5

Squat press 360 3x8

HS MTS Kneeling leg curl 90 1x8 80 2x8

Pec deck 120 3x12

Dips 3x6

Back Extensions 25 3x10

Face pulls 100 3x12

42:53

Quote

01-25-2022 , 08:34 PM

#5446

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1930 cal

1760 cal

Quote

01-26-2022 , 07:17 PM

#5447

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 1/26

Hack squats 250 1x5 180 2x8

Bench 135 2x8 1x12

RDL 95 3x12

Hoist mid row 9 3x12

Bulgarian split squats BW 3x12

Arnolds 40 3x8

Pull-ups 1x6 2x4

Standing calf raise 160 4x15 1x11

51:21