Malucci is a FPOS! - Page 226 - Health and Fitness Forum

Workout Log 5/9

Squats 215 4x5

Bench 155 3x8

Dips 3x8

Pec deck 130 2x12 1x10

MTS leg extensions 70 2x12 1x9

MTS kneeling leg curl 90 3x8

HS iso lateral row 90 2x8 1x5

Standing calf raise 120 5x15

1:10:08

Quote

05-09-2022 , 10:30 PM

#5627

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1827 cal

Quote

05-10-2022 , 11:15 AM

#5628

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 5/10

Press 105 2x7 1x6

RDLs 155 3x6

Squat press 370 3x8

Reverse pec deck 80 3x8

HS incline 55 3x12

Tricep pressdown V grip 95 3x10

Seated incline DB curl 30 2x10 1x8

Pull-ups 1x6 1x5 1x4

59:40

Quote

05-10-2022 , 08:30 PM

#5629

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1763 cal

Quote

05-11-2022 , 11:25 PM

#5630

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1873 cal

Quote

05-12-2022 , 06:10 PM

#5631

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 5/12

Bent over barbell row 145 2x8 1x7

Seated DB shoulder press 45 3x8

Close grip lat pulldown 100 3x12

Machine lateral raise 40 2x12 1x8

Bulgarian split squats DB 25 3x12

Seated calf raise 100 2x15 1x9 90 2x12

Seated leg curl 90 1x8 1x9 1x8

Swiss ball crunch 3x25

51:02

Quote

05-12-2022 , 07:43 PM

#5632

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

some people party in NOLA before fasting
others fast before partying in NOLA

Quote

05-12-2022 , 08:20 PM

#5633

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gonna try to keep it very tight until I go, though going to be drinking tomorrow, so we’ll see, but then tight for another weekish and then there will be blood.

Quote

05-12-2022 , 08:35 PM

#5634

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

Quote

05-12-2022 , 09:40 PM

#5635

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1789 cal

Quote

05-15-2022 , 12:02 PM

#5636

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3200 cal

5000 cal

Quote

05-15-2022 , 07:09 PM

#5637

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

aim at something

Quote

05-15-2022 , 10:35 PM

#5638

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3008 cal

Quote

05-16-2022 , 03:53 PM

#5639

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 5/16

Squats 225 2x5 1x3

Bench 165 1x8 1x7 1x4

HS iso lateral row 90 2x8 1x6

Dips 2x9 1x5

Pec deck 130 2x12 1x8

MTS leg extensions 70 2x12 1x10

Standing calf raise 140 3x15 1x13 1x15

49:40

Quote

05-16-2022 , 09:14 PM

#5640

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1766 cal

Quote

05-17-2022 , 03:05 PM

#5641

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 5/17

Squat Press 380 3x8

Press 105 2x7 1x4

RDLs 165 3x6

HS incline 60 2x12 1x8

Reverse pec deck 70 3x10

Tricep pressdown V grip 95 1x12 2x9

Seated incline DB curl 30 2x10 1x8

Pull-ups 1x5 2x4

48:30

Quote

05-17-2022 , 08:19 PM

#5642

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1723 cal

Quote

05-18-2022 , 10:47 PM

#5643

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1759 cal

Quote

05-19-2022 , 06:18 PM

#5644

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 5/19

Bent over barbell row 145 3x8

Bulgarian split squats DB 30 1x12 2x10

Seated DB shoulder press 50 2x8 1x5

Seated leg curl 95 2x8 1x5

Close grip lat pulldown 110 2x12 1x9

Machine lateral raise 40 2x12 1x9

Seated calf raise 100 2x15 1x11 1x10 50 1x20

Swiss ball crunch 2x25 1x15

55:40