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Malucci is a FPOS! Malucci is a FPOS!

05-09-2022 , 11:30 AM
Workout Log 5/9

Squats 215 4x5

Bench 155 3x8

Dips 3x8

Pec deck 130 2x12 1x10

MTS leg extensions 70 2x12 1x9

MTS kneeling leg curl 90 3x8

HS iso lateral row 90 2x8 1x5

Standing calf raise 120 5x15

1:10:08
Malucci is a FPOS! Quote
05-09-2022 , 10:30 PM
1827 cal
Malucci is a FPOS! Quote
05-10-2022 , 11:15 AM
Workout Log 5/10

Press 105 2x7 1x6

RDLs 155 3x6

Squat press 370 3x8

Reverse pec deck 80 3x8

HS incline 55 3x12

Tricep pressdown V grip 95 3x10

Seated incline DB curl 30 2x10 1x8

Pull-ups 1x6 1x5 1x4

59:40
Malucci is a FPOS! Quote
05-10-2022 , 08:30 PM
1763 cal
Malucci is a FPOS! Quote
05-11-2022 , 11:25 PM
1873 cal
Malucci is a FPOS! Quote
05-12-2022 , 06:10 PM
Workout Log 5/12

Bent over barbell row 145 2x8 1x7

Seated DB shoulder press 45 3x8

Close grip lat pulldown 100 3x12

Machine lateral raise 40 2x12 1x8

Bulgarian split squats DB 25 3x12

Seated calf raise 100 2x15 1x9 90 2x12

Seated leg curl 90 1x8 1x9 1x8

Swiss ball crunch 3x25

51:02
Malucci is a FPOS! Quote
05-12-2022 , 07:43 PM
some people party in NOLA before fasting
others fast before partying in NOLA
Malucci is a FPOS! Quote
05-12-2022 , 08:20 PM
Gonna try to keep it very tight until I go, though going to be drinking tomorrow, so we’ll see, but then tight for another weekish and then there will be blood.
Malucci is a FPOS! Quote
05-12-2022 , 08:35 PM
Malucci is a FPOS! Quote
05-12-2022 , 09:40 PM
1789 cal
Malucci is a FPOS! Quote
05-15-2022 , 12:02 PM
3200 cal

5000 cal
Malucci is a FPOS! Quote
05-15-2022 , 07:09 PM
aim at something
Malucci is a FPOS! Quote
05-15-2022 , 10:35 PM
3008 cal
Malucci is a FPOS! Quote
05-16-2022 , 03:53 PM
Workout Log 5/16

Squats 225 2x5 1x3

Bench 165 1x8 1x7 1x4

HS iso lateral row 90 2x8 1x6

Dips 2x9 1x5

Pec deck 130 2x12 1x8

MTS leg extensions 70 2x12 1x10

Standing calf raise 140 3x15 1x13 1x15

49:40
Malucci is a FPOS! Quote
05-16-2022 , 09:14 PM
1766 cal
Malucci is a FPOS! Quote
05-17-2022 , 03:05 PM
Workout Log 5/17

Squat Press 380 3x8

Press 105 2x7 1x4

RDLs 165 3x6

HS incline 60 2x12 1x8

Reverse pec deck 70 3x10

Tricep pressdown V grip 95 1x12 2x9

Seated incline DB curl 30 2x10 1x8

Pull-ups 1x5 2x4

48:30
Malucci is a FPOS! Quote
05-17-2022 , 08:19 PM
1723 cal
Malucci is a FPOS! Quote
05-18-2022 , 10:47 PM
1759 cal
Malucci is a FPOS! Quote
05-19-2022 , 06:18 PM
Workout Log 5/19

Bent over barbell row 145 3x8

Bulgarian split squats DB 30 1x12 2x10

Seated DB shoulder press 50 2x8 1x5

Seated leg curl 95 2x8 1x5

Close grip lat pulldown 110 2x12 1x9

Machine lateral raise 40 2x12 1x9

Seated calf raise 100 2x15 1x11 1x10 50 1x20

Swiss ball crunch 2x25 1x15

55:40
Malucci is a FPOS! Quote
05-20-2022 , 01:23 AM
3464 cal
Malucci is a FPOS! Quote
05-22-2022 , 12:56 AM
6000 cal

6000 cal
Malucci is a FPOS! Quote
05-22-2022 , 07:49 PM
BAM
Malucci is a FPOS! Quote
05-22-2022 , 09:39 PM
6000 cal
Malucci is a FPOS! Quote
05-22-2022 , 09:45 PM


Ralph (I believe) from Mothers

Shrimp and oyster po boy from Mother’s



Lobster Bisque from GW Fins



Lobster dumplings GW Fins



Some fish whose name I don’t remember but was good GW Fins



Scalibut GW Fins



Bread pudding GW fins



Ice cream cake thing GW Fins
Malucci is a FPOS! Quote
05-22-2022 , 09:52 PM


Deviled eggs Atchafalaya



Shrimp and Grits Atchafalaya



Breakfast risotto Atchafalaya



Alligator wrap Walk-Ons



Fried alligator bites Walk Ons



Pork shoulder Cochon



Crawfish pie Cochon



Grilled Oysters Cochon



Beignets Cafe Du Monde



Gumbo Antoine’s



Soufflé potatoes Antoine’s



Shrimp and Grits Antoine’s



Some veal dish Antoine’s



Baked Alaska Antoine’s
Malucci is a FPOS! Quote

      
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