Malucci is a FPOS! - Page 224 - Health and Fitness Forum

Workout Log 4/7

Bent over barbell row 125 3x8

Hip thrusts 185 3x8

MTS leg extensions 75 3x12

Seated leg curl 90 3x10

Face pulls 130 2x12 1x9

Back extensions 30 2x12 1x10

LF lat pulldown 125 1x10 1x8 1x6

Horizontal calf 120 5x15

51:29

Quote

04-07-2022 , 08:44 PM

#5579

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1728 cal

Quote

04-08-2022 , 06:31 PM

#5580

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 4/8

Squats 205 4x5

Bench 165 2x8 1x4

BW lunges 3xBF

Dips 2x9 1x7

Pec deck 135 1x12 1x10 115 1x10

MTS kneeling leg curl 95 1x10 1x8

MTS shoulder press 75 3x10

Standing calf raise 140 4x15 1x13

59:20

Quote

04-08-2022 , 10:20 PM

#5581

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1769 cal

Quote

04-09-2022 , 11:30 PM

#5582

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1792 cal

Quote

04-11-2022 , 11:16 AM

#5583

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1907 cal

Quote

04-12-2022 , 01:40 AM

#5584

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

4892 cal

Quote

04-12-2022 , 07:17 PM

#5585

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

2170 cal

Quote

04-13-2022 , 06:22 PM

#5586

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 4/13

Press 110 1x7 1x6 1x4

RDLs 165 3x6

Leg Press 380 2x8 1x5

Pull-ups 2x6 1x4

MTS Incline press 60 3x12

Seated cable row 100 2x10 1x8

Overhead cable extension (floor) 55 2x12 1x10

Bayesian curls 35 3x12

55:49

Quote

04-14-2022 , 08:44 AM

#5587

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1773 cal

Quote

04-14-2022 , 06:04 PM

#5588

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 4/14

Bent over barbell row 135 2x8 1x7

Hip thrusts 185 3x10

MTS Leg extension 80 2x12 1x8

Seated leg curl 95 2x10 1x7

Face pulls 130 2x12 1x10

Horizontal calf 125 3x15 2x12

41:38

Quote

04-15-2022 , 08:42 AM

#5589

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1771 cal

Quote

04-16-2022 , 08:39 AM

#5590

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1771 cal

Quote

04-16-2022 , 07:36 PM

#5591

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,183

deja vu

Quote

04-17-2022 , 10:43 AM

#5592

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Yeah, I felt bad for you having to split the facts of that day in history over two posts, my bad Red.

1762 cal…should be better for you

Quote

04-17-2022 , 08:28 PM

#5593

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,183

it's deja vu mal..
.a glitch.
..in the matrix

Quote

04-17-2022 , 11:52 PM

#5594

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1681 cal

Quote

04-18-2022 , 11:11 AM

#5595

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 4/18 Deload

Squats 205 2x5

Bench 165 2x6

BW Lunges 2BF

Dips 2x8

Pec deck 135 2x9

MTS kneeling leg curl 95 2x7

MTS shoulder press 75 2x8

Standing calf raise 140 3x12

37:02

Quote

04-18-2022 , 11:15 PM

#5596

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

1741 cal

Quote

04-19-2022 , 11:24 AM

#5597

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,744

Workout Log 4/19 Deload

Press 110 2x5

RDLs 165 2x5

Leg press 380 2x6

Pull-ups 2x4

MTS Incline press 60 2x9

Seated cable row 100 2x7

Overhead cable extension (floor) 55 1x9 1x10

Bayesian curls 35 2x9

41:20