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Malucci is a FPOS! Malucci is a FPOS!

04-05-2022 , 10:05 PM
6862 cal
Malucci is a FPOS! Quote
04-06-2022 , 09:09 PM
1481 cal
Malucci is a FPOS! Quote
04-07-2022 , 06:14 PM
Workout Log 4/7

Bent over barbell row 125 3x8

Hip thrusts 185 3x8

MTS leg extensions 75 3x12

Seated leg curl 90 3x10

Face pulls 130 2x12 1x9

Back extensions 30 2x12 1x10

LF lat pulldown 125 1x10 1x8 1x6

Horizontal calf 120 5x15

51:29
Malucci is a FPOS! Quote
04-07-2022 , 08:44 PM
1728 cal
Malucci is a FPOS! Quote
04-08-2022 , 06:31 PM
Workout Log 4/8

Squats 205 4x5

Bench 165 2x8 1x4

BW lunges 3xBF

Dips 2x9 1x7

Pec deck 135 1x12 1x10 115 1x10

MTS kneeling leg curl 95 1x10 1x8

MTS shoulder press 75 3x10

Standing calf raise 140 4x15 1x13

59:20
Malucci is a FPOS! Quote
04-08-2022 , 10:20 PM
1769 cal
Malucci is a FPOS! Quote
04-09-2022 , 11:30 PM
1792 cal
Malucci is a FPOS! Quote
04-11-2022 , 11:16 AM
1907 cal
Malucci is a FPOS! Quote
04-12-2022 , 01:40 AM
4892 cal
Malucci is a FPOS! Quote
04-12-2022 , 07:17 PM
2170 cal
Malucci is a FPOS! Quote
04-13-2022 , 06:22 PM
Workout Log 4/13

Press 110 1x7 1x6 1x4

RDLs 165 3x6

Leg Press 380 2x8 1x5

Pull-ups 2x6 1x4

MTS Incline press 60 3x12

Seated cable row 100 2x10 1x8

Overhead cable extension (floor) 55 2x12 1x10

Bayesian curls 35 3x12

55:49
Malucci is a FPOS! Quote
04-14-2022 , 08:44 AM
1773 cal
Malucci is a FPOS! Quote
04-14-2022 , 06:04 PM
Workout Log 4/14

Bent over barbell row 135 2x8 1x7

Hip thrusts 185 3x10

MTS Leg extension 80 2x12 1x8

Seated leg curl 95 2x10 1x7

Face pulls 130 2x12 1x10

Horizontal calf 125 3x15 2x12

41:38
Malucci is a FPOS! Quote
04-15-2022 , 08:42 AM
1771 cal
Malucci is a FPOS! Quote
04-16-2022 , 08:39 AM
1771 cal
Malucci is a FPOS! Quote
04-16-2022 , 07:36 PM
deja vu

Malucci is a FPOS! Quote
04-17-2022 , 10:43 AM
Yeah, I felt bad for you having to split the facts of that day in history over two posts, my bad Red.

1762 cal…should be better for you

Malucci is a FPOS! Quote
04-17-2022 , 08:28 PM
it's deja vu mal..
.a glitch.
..in the matrix
Malucci is a FPOS! Quote
04-17-2022 , 11:52 PM
1681 cal
Malucci is a FPOS! Quote
04-18-2022 , 11:11 AM
Workout Log 4/18 Deload

Squats 205 2x5

Bench 165 2x6

BW Lunges 2BF

Dips 2x8

Pec deck 135 2x9

MTS kneeling leg curl 95 2x7

MTS shoulder press 75 2x8

Standing calf raise 140 3x12

37:02
Malucci is a FPOS! Quote
04-18-2022 , 11:15 PM
1741 cal
Malucci is a FPOS! Quote
04-19-2022 , 11:24 AM
Workout Log 4/19 Deload

Press 110 2x5

RDLs 165 2x5

Leg press 380 2x6

Pull-ups 2x4

MTS Incline press 60 2x9

Seated cable row 100 2x7

Overhead cable extension (floor) 55 1x9 1x10

Bayesian curls 35 2x9

41:20
Malucci is a FPOS! Quote
04-19-2022 , 08:02 PM
1701 cal
Malucci is a FPOS! Quote
04-21-2022 , 11:07 AM
2875 cal
Malucci is a FPOS! Quote
04-22-2022 , 08:35 AM
3013 cal
Malucci is a FPOS! Quote

      
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