Malucci is a FPOS! - Page 221 - Health and Fitness Forum

Workout Log 2/24

HS Super Incline 55 3x12

Close grip lat pulldown 120 3x10

Seated cable row 130 1x10 1x9 120 1x8

Seated leg curl 95 3x8

MTS Leg Extensions 80 3x10

Overhead DB tricep extensions 25 1x10 1x8 20 1x10

Swiss ball crunches 4x20

Bayesian curls 25 3x12

46:32

Quote

02-25-2022 , 01:09 AM

#5503

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4046 cal

Quote

02-26-2022 , 09:27 PM

#5504

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

6500 cal

Quote

02-26-2022 , 09:27 PM

#5505

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

5 hours snowboarding

Quote

02-27-2022 , 02:18 AM

#5506

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

3225 cal

Quote

02-28-2022 , 03:11 AM

#5507

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

6164 cal

Quote

02-28-2022 , 10:39 AM

#5508

river_tilt

old hand

Join Date: Apr 2006 Posts: 1,969

Quote:

Originally Posted by Malucci

6164 cal

Back to the future...

Quote

02-28-2022 , 03:25 PM

#5509

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 2/28

Press 115 1x7 1x6 1x3

Dips 3x8

Squat press 400 3x8

MTS Kneeling Leg curl 90 3x8

Back extensions BW 1x20 2x15

Face pulls 130 2x12 1x10

Pec deck 130 3x12

42:35

Quote

02-28-2022 , 10:10 PM

#5510

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4047 cal

Quote

03-02-2022 , 11:56 AM

#5511

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

6363 cal

Quote

03-02-2022 , 07:08 PM

#5512

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 3/2 Deload

Squats 155 2x6

Bench 155 2x6

RDLs 145 2x5

T bar rows 85 2x5

BW Lunges 2xBF

DB shoulder press 45 2x6

Pull-ups 2x4

Standing calf raise 160 3x12

45:59

Quote

03-02-2022 , 10:22 PM

#5513

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1915 cal

Quote

03-03-2022 , 06:58 PM

#5514

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 3/3 Deload

Seated leg curl 95 2x6

MTS leg extensions 80 2x8

HS super incline 55 2x9

Close grip lat pulldown 120 2x8

Seated cable row 130 2x7

Bayesian curls 25 2x9

Overhead DB tricep extensions 25 2x8

Swiss ball crunches 2x20

30:51

Quote

03-04-2022 , 01:30 AM

#5515

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1602 cal

Quote

03-04-2022 , 06:54 PM

#5516

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Workout Log 3/4 Deload

Press 115 2x4

Pec deck 130 2x9

Squat press 400 2x6

Dips 2x6

MTS kneeling leg curl 90 1x5 1x6

Back extensions BW 2x12

Face pulls 130 2x8

LF horizontal calf 130 3x12

36:25

Quote

03-05-2022 , 01:50 AM

#5517

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1681 cal

Quote

03-06-2022 , 02:09 AM

#5518

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

2073 cal

Quote

03-06-2022 , 08:22 PM

#5519

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

1935 cal

Quote

03-06-2022 , 08:44 PM

#5520

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

your calorie load, calorie shed game is top notch.

Quote

03-06-2022 , 10:04 PM

#5521

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

Yeah…I wish I didn’t load so ridiculously easily…but getting back on the healthier horse has been much easier so that’s good. Always something to work on and improve.

Quote

03-06-2022 , 10:07 PM

#5522

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

[QUOTE=Malucci
Always something to work on and improve.[/QUOTE]

over and over and over again

Quote

03-07-2022 , 06:16 PM

#5523

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

5 hours snowboarding

Quote

03-07-2022 , 08:32 PM

#5524

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 22,767

looking forward to the 5 hours eating post

Quote

03-07-2022 , 09:12 PM

#5525

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 12,648

4920 cal

Quote

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