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Malucci is a FPOS! Malucci is a FPOS!

04-01-2018 , 12:14 AM
4748 cal 260p 326c 218f
Malucci is a FPOS! Quote
04-01-2018 , 11:45 PM
6267 cal 221p 550c 242f
Malucci is a FPOS! Quote
04-02-2018 , 04:11 PM
4 miles 38:32
Malucci is a FPOS! Quote
04-02-2018 , 11:36 PM
1888 cal 214p 123c 61f
Malucci is a FPOS! Quote
04-04-2018 , 04:12 AM
1765 cal 193p 102c 70f
Malucci is a FPOS! Quote
04-04-2018 , 04:53 PM
60 min elliptical
Malucci is a FPOS! Quote
04-05-2018 , 03:52 AM
1636 cal 186p 92c 61f
Malucci is a FPOS! Quote
04-06-2018 , 05:21 AM
1769 cal 195p 116c 62f
Malucci is a FPOS! Quote
04-06-2018 , 11:47 PM
1890 cal 197p 118c 68f
Malucci is a FPOS! Quote
04-07-2018 , 04:13 PM
Gym Day Compound Exercises workout where I incorporated squats and DLs which I havenít done in a very long time. It did not go very well either.
Malucci is a FPOS! Quote
04-07-2018 , 11:43 PM
1996 cal 190p 114c 84f
Malucci is a FPOS! Quote
04-09-2018 , 03:12 AM
1933 cal 199p 108c 77f
Malucci is a FPOS! Quote
04-09-2018 , 08:57 PM
2072 cal 197p 91c 105f
Malucci is a FPOS! Quote
04-10-2018 , 11:20 PM
5 hours snowboarding
Malucci is a FPOS! Quote
04-10-2018 , 11:21 PM
3943 cal...on vacation 🤷*♂️
Malucci is a FPOS! Quote
04-11-2018 , 07:01 PM
2.5 hours snowboarding
Malucci is a FPOS! Quote
04-12-2018 , 11:11 AM
4430 cal maybe
Malucci is a FPOS! Quote
04-12-2018 , 07:03 PM
5 hours snowboarding
Malucci is a FPOS! Quote
04-12-2018 , 07:12 PM
Malucci,

Pretty impressive job keeping the bulk of the weight off while fading lots of big calorie days. Are the big calorie days mainly big drinking days?
Malucci is a FPOS! Quote
04-12-2018 , 11:40 PM
5440 cal
Malucci is a FPOS! Quote
04-14-2018 , 02:43 AM
4194 cal
Malucci is a FPOS! Quote
04-14-2018 , 12:15 PM
Yesterday there was 4 hours snowboarding too...last of the season unfortunately
Malucci is a FPOS! Quote
04-14-2018 , 12:21 PM
Quote:
Originally Posted by El Diablo
Malucci,

Pretty impressive job keeping the bulk of the weight off while fading lots of big calorie days. Are the big calorie days mainly big drinking days?

Do you mean recently? Since March when Iíve been really counting macros there has been very little drinking, particularly compared to how I normally lead my life. This week I was on a snowboarding trip, and there has been more drinking, not a super ton, but some calorie laden craft beers...one night with just a bunch of double whiskeys on the rocks (which can get away from you fast), and then there are beers intermittently on the mountain. Recording has been much looser than usual, so I over estimate instead of under. And Iíve just been eating garbage too. Next weekend will also be a bad diet weekend...but very happy that weight hasnít gotten bad. All this boarding has been good exercise. Love it.
Malucci is a FPOS! Quote
04-15-2018 , 01:25 AM
4667 cal
Malucci is a FPOS! Quote
04-15-2018 , 02:14 PM
Gym Day pull
Malucci is a FPOS! Quote

      
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