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01-14-2022
, 11:12 PM
#5426
Malucci
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01-16-2022
, 12:38 AM
#5427
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01-16-2022
, 09:24 PM
#5428
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01-18-2022
, 12:58 PM
#5429
Malucci
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Workout Log 1/18
Press 105 2x7 1x5
Leg Press 350 3x8
HS MTS kneeling leg curl 90 1x7 80 2x8
Dips 3x6
Pec deck 115 3x12
Back extensions 25
Face pulls 100 3x12
Seated top loaded calf press 90 5x12
54:48
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01-19-2022
, 12:23 AM
#5430
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01-19-2022
, 07:18 PM
#5431
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Workout Log 1/19
Hack Squats 240 4x5
Bench 175 3x5 1x4
RDL 155 3x8
Hoist mid row 11 3x8
Bulgarian split squats DB 35 2x8
Arnolds 40 3x8
Pull-ups 1x5 2x4
Standing calf raise 160 1x15 1x12 140 1x9 120 2x11
59:15
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01-19-2022
, 09:23 PM
#5432
REDeYeS00
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always sloppy
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Quote:
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Malucci
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damn you...if you didn't eat those last 10 calories i could have posted a bunch of sick Rush videos
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01-19-2022
, 09:51 PM
#5433
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Is there a not sick Rush video?
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01-19-2022
, 10:06 PM
#5434
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I was born to eat hamburgers
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I've never seen any. Maybe only rush songs I know are Tom Sawyer and YYZ.
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01-19-2022
, 10:23 PM
#5435
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Mal and I are aware
BH needs to broaden his experience
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01-20-2022
, 11:08 AM
#5436
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I just don’t understand hearing YYZ and not wanting to hear more.
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01-20-2022
, 11:39 AM
#5437
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I was born to eat hamburgers
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Guitar Hero
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01-20-2022
, 08:44 PM
#5438
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always sloppy
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01-20-2022
, 09:12 PM
#5439
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01-21-2022
, 01:57 PM
#5440
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Workout Log 1/21
Seated leg curl 90 3x8
HS incline 80 3x8
Seated cable row 110 2x12 1x10
MTS Leg Extension 80 3x10
Close grip lat pulldown 120 3x8
Overhead tricep extensions 20 1x12 1x10 1x9
Alternate arm DB curl 30 3x10
45:28
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01-23-2022
, 03:28 PM
#5441
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Let’s just say 6000 calories over the last 3 days
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01-23-2022
, 07:40 PM
#5442
REDeYeS00
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total or each?
these things matter
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01-24-2022
, 07:46 PM
#5443
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Each, and let’s say 6500, and…this weekend might have gone a decent way into me severely restricting booze and entering the maybe we stop boozing completely.
I don’t see that as happening I guess right now, but…just was not good.
I am a weak man I suppose.
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01-24-2022
, 09:29 PM
#5444
REDeYeS00
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acknowledgement comes first, adjustment comes after
looking forward to the next month of medieval calorie numbers
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01-25-2022
, 01:15 PM
#5445
Malucci
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Workout Log 1/25
Press 105 2x7 1x5
Squat press 360 3x8
HS MTS Kneeling leg curl 90 1x8 80 2x8
Pec deck 120 3x12
Dips 3x6
Back Extensions 25 3x10
Face pulls 100 3x12
42:53
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01-25-2022
, 08:34 PM
#5446
Malucci
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1930 cal
1760 cal
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01-26-2022
, 07:17 PM
#5447
Malucci
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Workout Log 1/26
Hack squats 250 1x5 180 2x8
Bench 135 2x8 1x12
RDL 95 3x12
Hoist mid row 9 3x12
Bulgarian split squats BW 3x12
Arnolds 40 3x8
Pull-ups 1x6 2x4
Standing calf raise 160 4x15 1x11
51:21
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01-26-2022
, 10:06 PM
#5448
Malucci
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01-26-2022
, 10:12 PM
#5449
REDeYeS00
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'stuck in colonial with you'
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01-27-2022
, 12:27 AM
#5450
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Could be a not great weekend, but after that going to put together a strong few weeks for sure.
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