Resistance band pull workout

2107 cal

10.05 mile hike in about 4 hours and 40 minutes

2496 cal

1781 cal

2032 cal

Resistance band legs+abs

2010 cal

32:22 of a very strong resistance band push workout

****ing solid.

5012 cal

You might have spoken a little soon

1820 cal

30:39 of a resistance band pull workout

Starting yesterday I’ve been trying to keep my calories even lower than normal while still getting 187g+ of protein a day and trying to keep carbs down a little bit as well, so hopefully you’ll be seeing and noticing lower calorie counts here.

1821 cal

What do you typically eat on a day you don't go out?

Today was kinda typical. A protein shake w fat free greek yogurt, peanut butter, kale, mixed frozen fruit and frozen blueberries which is 620 or so calories and 75g protein, 15oz of chicken breast which is about 410 calories and 78g protein, 2 eggs, 2 pieces of bacon, pepper jack cheese, some roasted cauliflower, steamed asparagus, and a mixed greens Caesar salad w some fresh grated parmesan cheese. Split the chicken between the salad and with the vegetables. Black coffee also.

1821 cal 198g protein 72g carbohydrates, 84g fat

Lots of times I’ll have some rice instead of the salad but I have the mixed greens I have to use, and I’m trying to keep carbs lower too.

Resistance bands legs and abs. Murderous.

1788 cal

1748 cal

That sounds really good. As much as I love burgers and ****, Id be thrilled to have that 5 or so times a week.

Who’s stopping you?

Resistance band push workout.

2511 cal

Just me. Requires a restructuring.

On the bright side there's been a box of glazed donuts here for 3 days and I haven't had one.

1823 cal

Unexpected drinking day yesterday derailed us a little bit. Got planned drinking days on Sunday which won’t derail, and Wednesday which could be a big derailment. We’ll see.

Short resistance band pull workout due to a worsening back issue