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Malucci is a FPOS! Malucci is a FPOS!

04-13-2020 , 06:23 PM
Resistance band pull workout
Malucci is a FPOS! Quote
04-13-2020 , 10:57 PM
2107 cal
Malucci is a FPOS! Quote
04-14-2020 , 04:48 PM
10.05 mile hike in about 4 hours and 40 minutes
Malucci is a FPOS! Quote
04-14-2020 , 10:50 PM
2496 cal
Malucci is a FPOS! Quote
04-16-2020 , 01:31 AM
1781 cal
Malucci is a FPOS! Quote
04-17-2020 , 02:28 AM
2032 cal
Malucci is a FPOS! Quote
04-17-2020 , 03:58 PM
Resistance band legs+abs
Malucci is a FPOS! Quote
04-17-2020 , 11:07 PM
2010 cal
Malucci is a FPOS! Quote
04-18-2020 , 05:00 PM
32:22 of a very strong resistance band push workout
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04-18-2020 , 06:54 PM
****ing solid.
Malucci is a FPOS! Quote
04-19-2020 , 02:10 AM
Quote:
Originally Posted by COCKBOAT
****ing solid.

5012 cal

You might have spoken a little soon [emoji51]
Malucci is a FPOS! Quote
04-20-2020 , 12:44 AM
1820 cal
Malucci is a FPOS! Quote
04-20-2020 , 05:11 PM
30:39 of a resistance band pull workout
Malucci is a FPOS! Quote
04-21-2020 , 01:36 AM
Starting yesterday Ive been trying to keep my calories even lower than normal while still getting 187g+ of protein a day and trying to keep carbs down a little bit as well, so hopefully youll be seeing and noticing lower calorie counts here.

1821 cal
Malucci is a FPOS! Quote
04-21-2020 , 01:51 AM
What do you typically eat on a day you don't go out?
Malucci is a FPOS! Quote
04-21-2020 , 04:49 AM
Today was kinda typical. A protein shake w fat free greek yogurt, peanut butter, kale, mixed frozen fruit and frozen blueberries which is 620 or so calories and 75g protein, 15oz of chicken breast which is about 410 calories and 78g protein, 2 eggs, 2 pieces of bacon, pepper jack cheese, some roasted cauliflower, steamed asparagus, and a mixed greens Caesar salad w some fresh grated parmesan cheese. Split the chicken between the salad and with the vegetables. Black coffee also.

1821 cal 198g protein 72g carbohydrates, 84g fat

Lots of times Ill have some rice instead of the salad but I have the mixed greens I have to use, and Im trying to keep carbs lower too.
Malucci is a FPOS! Quote
04-21-2020 , 05:40 PM
Resistance bands legs and abs. Murderous.
Malucci is a FPOS! Quote
04-22-2020 , 12:47 AM
1788 cal
Malucci is a FPOS! Quote
04-22-2020 , 11:51 PM
1748 cal
Malucci is a FPOS! Quote
04-23-2020 , 03:43 PM
Quote:
Originally Posted by Malucci
Today was kinda typical. A protein shake w fat free greek yogurt, peanut butter, kale, mixed frozen fruit and frozen blueberries which is 620 or so calories and 75g protein, 15oz of chicken breast which is about 410 calories and 78g protein, 2 eggs, 2 pieces of bacon, pepper jack cheese, some roasted cauliflower, steamed asparagus, and a mixed greens Caesar salad w some fresh grated parmesan cheese. Split the chicken between the salad and with the vegetables. Black coffee also.

1821 cal 198g protein 72g carbohydrates, 84g fat

Lots of times Ill have some rice instead of the salad but I have the mixed greens I have to use, and Im trying to keep carbs lower too.
That sounds really good. As much as I love burgers and ****, Id be thrilled to have that 5 or so times a week.
Malucci is a FPOS! Quote
04-23-2020 , 05:41 PM
Whos stopping you?

Resistance band push workout.
Malucci is a FPOS! Quote
04-24-2020 , 02:08 AM
2511 cal
Malucci is a FPOS! Quote
04-24-2020 , 04:20 AM
Quote:
Originally Posted by Malucci
Whos stopping you?

Resistance band push workout.
Just me. Requires a restructuring.

On the bright side there's been a box of glazed donuts here for 3 days and I haven't had one.
Malucci is a FPOS! Quote
04-25-2020 , 12:44 AM
1823 cal

Unexpected drinking day yesterday derailed us a little bit. Got planned drinking days on Sunday which wont derail, and Wednesday which could be a big derailment. Well see.
Malucci is a FPOS! Quote
04-25-2020 , 04:09 PM
Short resistance band pull workout due to a worsening back issue
Malucci is a FPOS! Quote

      
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