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Malucci is a FPOS! Malucci is a FPOS!

12-17-2021 , 08:46 PM
1769 cal
Malucci is a FPOS! Quote
12-18-2021 , 07:02 PM
Workout Log 12/18

Arnolds 50 1x8 1x7 1x5

HS incline 75 2x8 1x7

Assisted chin ups 60 1x8 1x7 1x5

Hoist mid row 10 3x8

Dips 3x6

Pec deck 110 3x12

Face pulls 95 3x12

41:33
Malucci is a FPOS! Quote
12-19-2021 , 09:36 AM
3585 cal
Malucci is a FPOS! Quote
12-19-2021 , 09:18 PM
Quote:
Originally Posted by Malucci
3585 cal
Malucci is a FPOS! Quote
12-20-2021 , 03:03 PM
1740 cal, I probably credited myself with a lot more calories than I actually had on that 3585 day
Malucci is a FPOS! Quote
12-20-2021 , 07:01 PM
3 hours snowboarding
Malucci is a FPOS! Quote
12-20-2021 , 07:29 PM
5110 cal
Malucci is a FPOS! Quote
12-20-2021 , 07:45 PM
12-20-2021 , 08:05 PM
Utah, not Colorado. Also I tend not to fall on my knees, I tend to break my collarbone when I fall.
Malucci is a FPOS! Quote
12-20-2021 , 08:22 PM
is this the phone you use? https://en.wikipedia.org/wiki/Nokia_5110
Malucci is a FPOS! Quote
12-21-2021 , 10:23 PM
2453 cal
Malucci is a FPOS! Quote
12-21-2021 , 10:24 PM


This is some pizza I ate
Malucci is a FPOS! Quote
12-22-2021 , 11:09 PM
1775 cal
Malucci is a FPOS! Quote
12-23-2021 , 09:38 PM
1741 cal
Malucci is a FPOS! Quote
12-23-2021 , 10:20 PM
Quote:
Originally Posted by Malucci
1775 cal
Quote:
Originally Posted by Malucci
1741 cal
Paul Revere riding his horse backwards
Malucci is a FPOS! Quote
12-24-2021 , 09:57 PM
1773 cal
Malucci is a FPOS! Quote
12-25-2021 , 09:00 PM
1770 cal
Malucci is a FPOS! Quote
12-26-2021 , 10:09 PM
2014 cal
Malucci is a FPOS! Quote
12-27-2021 , 10:23 PM
1734 cal
Malucci is a FPOS! Quote
12-28-2021 , 01:52 PM
Home workout 12/28

Pull-ups 4x6

Wide PU Bar push ups 4x20

PU bar tricep dips 4x12

BW squats 1x25 3x20

Ab wheel 4x15

Last edited by Malucci; 12-28-2021 at 02:11 PM.
Malucci is a FPOS! Quote
12-28-2021 , 09:16 PM
1734 cal
Malucci is a FPOS! Quote
12-29-2021 , 09:18 PM
1755 cal
Malucci is a FPOS! Quote
12-30-2021 , 06:52 PM
the 18th century suits you
Malucci is a FPOS! Quote
12-30-2021 , 07:23 PM
Been a good week numbers wise, all the numbers.
Malucci is a FPOS! Quote
12-30-2021 , 07:36 PM

keep grinding my friend...you've come a long way, and you've prepared yourself to go a long way further.
outstanding stuff
Malucci is a FPOS! Quote

      
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