Open Side Menu Go to the Top
Register
Malucci is a FPOS! Malucci is a FPOS!

11-28-2021 , 06:42 AM
6000 cal-ish
Malucci is a FPOS! Quote
11-29-2021 , 01:25 AM
4400 cal
Malucci is a FPOS! Quote
11-29-2021 , 04:11 AM
Gittin after it. That's all right.
Malucci is a FPOS! Quote
11-29-2021 , 03:30 PM
Workout Log 11/29

RDL 155 3x5

Squat press 340 3x8

Prone leg curl 95 3x10

MTS Leg Extension 70 3x12

Seated top loaded calf raise 105 3x15 1x11 1x12

37:25
Malucci is a FPOS! Quote
11-30-2021 , 01:02 AM
3927 cal
Malucci is a FPOS! Quote
11-30-2021 , 12:49 PM
Workout Log 11/30

Arnolds 50 1x7 1x6 45 1x7

Assisted chin up 60 1x8 1x6 80 1x7

HS MTS Incline 70 1x8 1x6 60 1x8

Seated cable row 140 1x6 130 1x8 1x6

Assisted dips 60 3x8

Pec deck 105 3x12

Face pulls 85 3x12

38:30
Malucci is a FPOS! Quote
11-30-2021 , 10:38 PM
1723 cal
Malucci is a FPOS! Quote
12-01-2021 , 11:52 PM
1758 cal
Malucci is a FPOS! Quote
12-02-2021 , 06:54 PM
Workout Log 12/2

Hack Squats FD 200 4x5

Bulgarian split squats DB 30 3x8

HS MTS kneeling leg curl 85 3x8

Standing calf raise 200 3x12 180 2x12

33:20
Malucci is a FPOS! Quote
12-02-2021 , 10:11 PM
1762 cal
Malucci is a FPOS! Quote
12-03-2021 , 07:06 PM
Workout Log 12/3

Bench 175 3x5 1x4

Iso lateral row 105 4x6

Press 100 1x7 1x6 1x5

Wide grip lat pulldown 130 2x8 1x6

Tricep pressdown V grip 100 1x12 1x10 95 1x10

DB alternate arm hammer curl 30 2x12 1x9

48:13
Malucci is a FPOS! Quote
12-03-2021 , 08:55 PM
gettin' back to colonial times.
our forefathers didn't have access to the spicy double steak grilled cheese burrito
Malucci is a FPOS! Quote
12-04-2021 , 12:32 AM
Sure didnít.

1774 cal
Malucci is a FPOS! Quote
12-04-2021 , 11:05 PM
1774 cal
Malucci is a FPOS! Quote
12-05-2021 , 10:46 PM
1769 cal
Malucci is a FPOS! Quote
12-06-2021 , 12:42 AM
Are you eating the exact same thing everyday?
Malucci is a FPOS! Quote
12-06-2021 , 03:17 PM
Similar rotation of things, lots of days are essentially the same meals, not the exact same quantityÖbut the last couple days Iíve hit my protein count with like 100-200 calories left so I calculate how much trail mix I can fit under 1775 cal and then have that much thatís why youíre seeing such similar numbers.
Malucci is a FPOS! Quote
12-06-2021 , 09:29 PM
2214 cal counting this Cadillac Margarita I just ordered, Iím going to order food, and itís gonna get away from me, itís already away from me
Malucci is a FPOS! Quote
12-06-2021 , 09:38 PM
that cadillac is all gas no brake
Malucci is a FPOS! Quote
12-06-2021 , 10:26 PM
Speaking of all gas and no brake
Malucci is a FPOS! Quote
12-06-2021 , 10:50 PM
6200 cal maybe?
Malucci is a FPOS! Quote
12-07-2021 , 05:06 AM
Hey all right! Camarones!
Malucci is a FPOS! Quote
12-07-2021 , 07:58 AM
2:20 snowboarding yesterday
Malucci is a FPOS! Quote
12-07-2021 , 07:58 AM
Quote:
Originally Posted by Bighurt52235
Hey all right! Camarones!

In Ďmerica thems bacon wrapped scrimps
Malucci is a FPOS! Quote
12-07-2021 , 02:42 PM
Looks like a hell of a plate!
Malucci is a FPOS! Quote

      
m