Malucci is a FPOS! - Page 228 - Health and Fitness Forum

Workout Log 6/1

Bent over barbell row 155 2x8 1x7

DB shoulder press 50 3x8

Bulgarian split squats DB 35 3x10

Close grip lat pulldown 110 2x12 1x8

Machine lateral raise 50 2x10 1x9

Seated leg curl 95 3x8

Seated calf raise 100 2x15 1x11 1x10 1x12

Swiss ball crunch 3x25

54:22

Quote

06-02-2022 , 12:01 AM

#5679

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1785 cal

Quote

06-03-2022 , 02:03 AM

#5680

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3109 cal

Quote

06-03-2022 , 10:33 PM

#5681

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2549 cal

Quote

06-04-2022 , 11:39 PM

#5682

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2008 cal

Quote

06-05-2022 , 01:35 PM

#5683

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 6/5 Deload

Squats 225 2x5

Bench 165 2x6

Dips 2x6

Iso lateral row 95 2x6

Pec deck 135 2x8

MTS leg extension 70 2x9

MTS kneeling leg curl 95 2x6

Standing calf raise 140 3x12

39:17

Quote

06-05-2022 , 08:15 PM

#5684

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2423 cal

Quote

06-06-2022 , 10:46 AM

#5685

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 6/6 Deload

Press 110 2x5

RDLs 175 2x6

HS Incline 65 2x9

Squat press 400 2x6

Reverse pec deck 75 2x8

Tricep pressdown V grip 95 2x8

Seated incline DB curl 25 2x8

Pull-ups 2x4

37:40

Quote

06-06-2022 , 09:18 PM

#5686

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2062 cal

Quote

06-07-2022 , 09:28 PM

#5687

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1901 cal

Quote

06-08-2022 , 10:46 AM

#5688

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 6/8 Deload

Bent over barbell row 155 2x6

Bulgarian split squats DB 30 2x8

Close grip lat pulldown 110 2x8

DB shoulder press 50 2x6

Machine lateral raise 50 2x8

Seated calf raise 100 3x12

Seated leg curl 95 2x6

Swiss ball crunch 2x25

38:38

Quote

06-09-2022 , 12:18 AM

#5689

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4408 cal

Quote

06-10-2022 , 01:08 AM

#5690

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1943 cal

Quote

06-10-2022 , 11:27 PM

#5691

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1750 cal

Quote

06-11-2022 , 08:13 PM

#5692

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

been a week since you were in the 1700's, but you're still trending towards balancing the scales because you knew it was coming and prepped the before and after.
Mal, do you feel like you're in total control or are there still times you sense things might slip?
all signs point to you being in total control

Quote

06-12-2022 , 01:42 PM

#5693

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Workout Log 6/12

Squats 225 1x4 1x2 1x3 1x4

Bench 165 2x8 1x4

Iso lateral row 95 2x8 1x5

Pec deck 135 2x12 1x9

MTS leg extensions 70 3x12

Dips 2x8 1x6

MTS kneeling leg curl 95 3x8

Standing calf raise 140 3x15 2x12

1:03:28

Quote

06-12-2022 , 01:47 PM

#5694

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3408 cal yesterday…to your question, I am in control in that I don’t feel like there’s any chance I go back to living above 200 lbs, but also I haven’t hit my aesthetic goals yet either. So there’s that. The dream is to hit those aesthetic goals, then bulk up a little then cut again and just keep doing that…but I would like to hit those aesthetic goals and that’s what I’m working towards

Quote

06-12-2022 , 09:19 PM

#5695

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

so the short answer is you being in total control
absolute boss doing boss things
keep ripping

Quote

06-12-2022 , 11:21 PM

#5696

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Well if I were in total control I would have hit my goals a long time ago. But there have been many improvements. Contrary to that, 4129 cal tonight

Quote

06-13-2022 , 10:01 PM

#5697

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

6845 cal

Quote

06-14-2022 , 07:42 PM

#5698

REDeYeS00

always sloppy

Join Date: Jun 2004 Posts: 16,124

oh what an amazing sequence of events

Quote

06-14-2022 , 09:32 PM

#5699

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Just awful really, but to try and turn it around

Workout Log 6/14

HS Incline 65 3x12

Press 105 1x7 1x4 1x5

RDLs 165 3x5

Leg Press 360 2x8 1x6

Face pulls 90 3x12

Precor tricep extensions 60 3x10

Standing DB hammer curls 25 2x10 1x8

Curl ups 1x5 2x4

51:05