4 hours snowboarding

7937 cal

5930 cal

All right, going to start being more hardcore about my diet and trying to follow Andy Morgan’s Ripped Body program along with some Lyle McDonald refeeds and such, trying to stay at/under calories along with hitting macros. Weighing myself daily and averaging out the numbers as well as taking weekly body measurements, and bi weekly pics in order to better track progress. And no booze until April 1st, because that will help adherence immensely.

Here’s a link to Andy Morgan http://s3.amazonaws.com/convertkit/l...pdf?1506093966

And I’ll be posting the weekly weight, and if I’ve hit my calories and Macros daily.

Calories 2107
Protein 180+
Carbs <150
Fat 70

I care mostly about hitting the Protein, then staying under the carbs.

Today’s weight was 203.

Should be exciting, stay tuned.

To clarify calories are number one followed by protein and carbs. Also going to try to adhere to an intermittent fasting schedule of a 16 hour fast between the last meal of one day and the first meal of the next, will be very hard to do on snowboarding days but will do my best to get it as often as possible.

1868 cal
196g protein
150g carbs
51g fat

Good start

Gym Day shoulders/arms

1814 cal 195g protein 156g carbs 38g fat

Gym Day chest/back

1767 cal 205g protein 134 carbs 37g fat

Probably want to eat a little more as I was hangrier than **** at the end of the day

60 min elliptical

2042 cal 238 protein 134 carb 58 fat

6+ hours snowboarding

2117 cal 189p 157c 61f

I did have a beer today, but just one. But it was a weekend day and a full snowboarding day where I stayed under cals, hit protein and was very close to carbs, so a super solid day.

So every Saturday I’ll be averaging out the week’s weight and doing measurements. I’ll post weekly weight changes though even though it hasn’t been a full week this week.

3/5 203
3/10 198

1856 cal 193 protein 93 carbs 81 fat

3 hours snowboarding...was so great

2127 cal 207p 136c 84f

1790 cal 192p 116c 67f

Gym Day shoulders/arms

1924 cal 206p 151c 65f

2025 cal 197p 152c 77f

1870 cal 199p 135c 71f

5 hours snowboarding

2183 cal 217p 131c 89f