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Malucci is a FPOS! Malucci is a FPOS!

03-04-2018 , 01:18 AM
4 hours snowboarding
Malucci is a FPOS! Quote
03-04-2018 , 07:11 AM
7937 cal
Malucci is a FPOS! Quote
03-05-2018 , 02:09 AM
5930 cal
Malucci is a FPOS! Quote
03-05-2018 , 06:11 PM
All right, going to start being more hardcore about my diet and trying to follow Andy Morganís Ripped Body program along with some Lyle McDonald refeeds and such, trying to stay at/under calories along with hitting macros. Weighing myself daily and averaging out the numbers as well as taking weekly body measurements, and bi weekly pics in order to better track progress. And no booze until April 1st, because that will help adherence immensely.

Hereís a link to Andy Morgan http://s3.amazonaws.com/convertkit/l...pdf?1506093966

And Iíll be posting the weekly weight, and if Iíve hit my calories and Macros daily.

Calories 2107
Protein 180+
Carbs <150
Fat 70

I care mostly about hitting the Protein, then staying under the carbs.

Todayís weight was 203.

Should be exciting, stay tuned.
Malucci is a FPOS! Quote
03-05-2018 , 06:36 PM
To clarify calories are number one followed by protein and carbs. Also going to try to adhere to an intermittent fasting schedule of a 16 hour fast between the last meal of one day and the first meal of the next, will be very hard to do on snowboarding days but will do my best to get it as often as possible.
Malucci is a FPOS! Quote
03-06-2018 , 04:08 AM
1868 cal
196g protein
150g carbs
51g fat

Good start
Malucci is a FPOS! Quote
03-06-2018 , 04:39 PM
Gym Day shoulders/arms
Malucci is a FPOS! Quote
03-07-2018 , 02:45 AM
1814 cal 195g protein 156g carbs 38g fat
Malucci is a FPOS! Quote
03-07-2018 , 04:24 PM
Gym Day chest/back
Malucci is a FPOS! Quote
03-08-2018 , 05:02 AM
1767 cal 205g protein 134 carbs 37g fat

Probably want to eat a little more as I was hangrier than **** at the end of the day
Malucci is a FPOS! Quote
03-08-2018 , 04:36 PM
60 min elliptical
Malucci is a FPOS! Quote
03-09-2018 , 02:13 AM
2042 cal 238 protein 134 carb 58 fat
Malucci is a FPOS! Quote
03-09-2018 , 09:45 PM
6+ hours snowboarding
Malucci is a FPOS! Quote
03-10-2018 , 03:25 AM
2117 cal 189p 157c 61f

I did have a beer today, but just one. But it was a weekend day and a full snowboarding day where I stayed under cals, hit protein and was very close to carbs, so a super solid day.
Malucci is a FPOS! Quote
03-10-2018 , 02:26 PM
So every Saturday Iíll be averaging out the weekís weight and doing measurements. Iíll post weekly weight changes though even though it hasnít been a full week this week.

3/5 203
3/10 198
Malucci is a FPOS! Quote
03-11-2018 , 01:22 AM
1856 cal 193 protein 93 carbs 81 fat
Malucci is a FPOS! Quote
03-11-2018 , 04:42 PM
3 hours snowboarding...was so great
Malucci is a FPOS! Quote
03-12-2018 , 01:18 AM
2127 cal 207p 136c 84f
Malucci is a FPOS! Quote
03-13-2018 , 03:06 AM
1790 cal 192p 116c 67f
Malucci is a FPOS! Quote
03-13-2018 , 04:01 PM
Gym Day shoulders/arms
Malucci is a FPOS! Quote
03-14-2018 , 03:24 AM
1924 cal 206p 151c 65f
Malucci is a FPOS! Quote
03-15-2018 , 05:08 AM
2025 cal 197p 152c 77f
Malucci is a FPOS! Quote
03-16-2018 , 02:43 AM
1870 cal 199p 135c 71f
Malucci is a FPOS! Quote
03-17-2018 , 12:26 AM
5 hours snowboarding
Malucci is a FPOS! Quote
03-17-2018 , 03:55 AM
2183 cal 217p 131c 89f
Malucci is a FPOS! Quote

      
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