Malucci is a FPOS! - Page 121 - Health and Fitness Forum

Today’s weekly weight average is 194 which is down 4 lbs from last week and 9 since we began.

Diet is going pretty well, and only one drink since the beginning. Today I’m going to do a structured refeed so carbs will be up much more than normal, calories might be up some, fat will be under 50g though.

Quote

03-18-2018 , 02:05 AM

#3002

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3030 cal 218p 395c 40f

350 cals through booze...but didn’t go too overboard and didn’t eat a bunch during or after booze and hit refeed things so, not end of any world

Quote

03-19-2018 , 04:15 AM

#3003

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2019 cal 203p 135c 82f

Quote

03-19-2018 , 03:44 PM

#3004

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day legs/abs

Quote

03-20-2018 , 04:10 AM

#3005

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1788 cal 189p 117c 66f

Quote

03-20-2018 , 03:40 PM

#3006

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day chest/back limited by weird awful shoulder nerve pain

Quote

03-21-2018 , 01:47 AM

#3007

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1932 cal 205p 135c 62f

Quote

03-22-2018 , 03:43 AM

#3008

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1956 cal 202p 128c 70f

Quote

03-23-2018 , 03:52 AM

#3009

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1923 cal 200p 116c 74f

Quote

03-23-2018 , 06:23 PM

#3010

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4.5 hours snowboarding

Quote

03-24-2018 , 06:32 AM

#3011

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1928 cal 208p 129c 54f

Quote

03-24-2018 , 06:13 PM

#3012

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day shoulders/arms

Quote

03-24-2018 , 11:44 PM

#3013

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2689 cal 199p 389c 40f

Refeed day

Quote

03-24-2018 , 11:45 PM

#3014

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

193.5 lbs today average which is only a half pound down from last week, but not going to sweat that.

Quote

03-26-2018 , 04:09 AM

#3015

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1973 cal 196p 78c 97f

Quote

03-27-2018 , 02:37 AM

#3016

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1853 cal 190p 68c 91f

Quote

03-27-2018 , 10:06 PM

#3017

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3.5 hours snowboarding

Quote

03-27-2018 , 10:07 PM

#3018

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1945 cal 190p 101c 86f

Quote

03-29-2018 , 01:27 AM

#3019

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1952 cal 197p 67c 102f

Quote

03-29-2018 , 09:02 PM

#3020

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2150 cal 207p 134c 81f

Quote

03-29-2018 , 09:02 PM

#3021

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3.5 hours of snowboarding

Quote

03-30-2018 , 03:07 PM

#3022

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1 hour of snowboarding

Quote

03-31-2018 , 02:03 AM

#3023

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3206 cal 201p 216c 72f

Drinking was involved...and I’m upset with it due to timing as tomorrow is a deadline day, but whatever, not catastrophic.

Quote

03-31-2018 , 06:37 PM

#3024

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

191.5 lbs on the scale today, down from 203 when I started this on 3/5. So that’s obviously very solid. April probably won’t be as successful as there is a vacation in there and a couple of other things happening which will be diet derailers but will be working at it and making sure nothing gets too far out of hand as much as possible.