Open Side Menu Go to the Top
Register
Malucci is a FPOS! Malucci is a FPOS!

03-17-2018 , 03:15 PM
Todayís weekly weight average is 194 which is down 4 lbs from last week and 9 since we began.

Diet is going pretty well, and only one drink since the beginning. Today Iím going to do a structured refeed so carbs will be up much more than normal, calories might be up some, fat will be under 50g though.
Malucci is a FPOS! Quote
03-18-2018 , 02:05 AM
3030 cal 218p 395c 40f

350 cals through booze...but didnít go too overboard and didnít eat a bunch during or after booze and hit refeed things so, not end of any world
Malucci is a FPOS! Quote
03-19-2018 , 04:15 AM
2019 cal 203p 135c 82f
Malucci is a FPOS! Quote
03-19-2018 , 03:44 PM
Gym Day legs/abs
Malucci is a FPOS! Quote
03-20-2018 , 04:10 AM
1788 cal 189p 117c 66f
Malucci is a FPOS! Quote
03-20-2018 , 03:40 PM
Gym Day chest/back limited by weird awful shoulder nerve pain
Malucci is a FPOS! Quote
03-21-2018 , 01:47 AM
1932 cal 205p 135c 62f
Malucci is a FPOS! Quote
03-22-2018 , 03:43 AM
1956 cal 202p 128c 70f
Malucci is a FPOS! Quote
03-23-2018 , 03:52 AM
1923 cal 200p 116c 74f
Malucci is a FPOS! Quote
03-23-2018 , 06:23 PM
4.5 hours snowboarding
Malucci is a FPOS! Quote
03-24-2018 , 06:32 AM
1928 cal 208p 129c 54f
Malucci is a FPOS! Quote
03-24-2018 , 06:13 PM
Gym Day shoulders/arms
Malucci is a FPOS! Quote
03-24-2018 , 11:44 PM
2689 cal 199p 389c 40f

Refeed day
Malucci is a FPOS! Quote
03-24-2018 , 11:45 PM
193.5 lbs today average which is only a half pound down from last week, but not going to sweat that.
Malucci is a FPOS! Quote
03-26-2018 , 04:09 AM
1973 cal 196p 78c 97f
Malucci is a FPOS! Quote
03-27-2018 , 02:37 AM
1853 cal 190p 68c 91f
Malucci is a FPOS! Quote
03-27-2018 , 10:06 PM
3.5 hours snowboarding
Malucci is a FPOS! Quote
03-27-2018 , 10:07 PM
1945 cal 190p 101c 86f
Malucci is a FPOS! Quote
03-29-2018 , 01:27 AM
1952 cal 197p 67c 102f
Malucci is a FPOS! Quote
03-29-2018 , 09:02 PM
2150 cal 207p 134c 81f
Malucci is a FPOS! Quote
03-29-2018 , 09:02 PM
3.5 hours of snowboarding
Malucci is a FPOS! Quote
03-30-2018 , 03:07 PM
1 hour of snowboarding
Malucci is a FPOS! Quote
03-31-2018 , 02:03 AM
3206 cal 201p 216c 72f

Drinking was involved...and Iím upset with it due to timing as tomorrow is a deadline day, but whatever, not catastrophic.
Malucci is a FPOS! Quote
03-31-2018 , 06:37 PM
191.5 lbs on the scale today, down from 203 when I started this on 3/5. So thatís obviously very solid. April probably wonít be as successful as there is a vacation in there and a couple of other things happening which will be diet derailers but will be working at it and making sure nothing gets too far out of hand as much as possible.
Malucci is a FPOS! Quote
03-31-2018 , 06:38 PM
5 hours snowboarding
Malucci is a FPOS! Quote

      
m