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Malucci is a FPOS! Malucci is a FPOS!

09-28-2017 , 03:29 PM
Gym Day

Bent over barbell row 2x8 1x6 135

Seated cable row 3x10 130

Concentration curl 3x10 25

Seated single arm hammer curl 3x10 20

Neutral grip pull ups 1x3 1x3 1x2
Malucci is a FPOS! Quote
09-29-2017 , 03:05 AM
1543 cal
Malucci is a FPOS! Quote
09-30-2017 , 05:19 AM
2878 cal
Malucci is a FPOS! Quote
10-01-2017 , 03:08 AM
5314 cal
Malucci is a FPOS! Quote
10-01-2017 , 02:43 PM
190 lbs. down one from last. Let's try to get into the 180s this month.
Malucci is a FPOS! Quote
10-02-2017 , 03:51 AM
4684 cal
Malucci is a FPOS! Quote
10-03-2017 , 05:10 AM
4022 cal
Malucci is a FPOS! Quote
10-03-2017 , 06:32 AM
Quote:
Originally Posted by Malucci
Let's try to get into the 180s this month.
Quote:
Originally Posted by Malucci
4684 cal
Quote:
Originally Posted by Malucci
4022 cal
The Malucci classic
Malucci is a FPOS! Quote
10-03-2017 , 04:18 PM
Lol...pretty much. It's going to be the middle of the month before I get on a good track. [emoji15]
Malucci is a FPOS! Quote
10-04-2017 , 03:11 AM
2024 cal
Malucci is a FPOS! Quote
10-05-2017 , 06:32 AM
3361 cal
Malucci is a FPOS! Quote
10-06-2017 , 05:35 AM
4 miles in 37:45
Malucci is a FPOS! Quote
10-06-2017 , 05:36 AM
1811 cal
Malucci is a FPOS! Quote
10-07-2017 , 01:41 PM
5289 cal
Malucci is a FPOS! Quote
10-08-2017 , 01:04 PM
5476 cal
Malucci is a FPOS! Quote
10-09-2017 , 02:22 AM
3800 cal
Malucci is a FPOS! Quote
10-10-2017 , 05:30 AM
5420 cal
Malucci is a FPOS! Quote
10-11-2017 , 05:46 AM
6218 cal
Malucci is a FPOS! Quote
10-12-2017 , 03:11 AM
4044 cal...this is all coming to a head. A turtle head.

Also, thanks for the kind words Texis
Malucci is a FPOS! Quote
10-13-2017 , 08:45 AM
3235 cal
Malucci is a FPOS! Quote
10-14-2017 , 04:21 PM
3652 cal
Malucci is a FPOS! Quote
10-15-2017 , 04:04 PM
3795 cal
Malucci is a FPOS! Quote
10-16-2017 , 03:44 AM
1825 cal
Malucci is a FPOS! Quote
10-17-2017 , 03:45 AM
2107 cal
Malucci is a FPOS! Quote
10-18-2017 , 04:34 AM
1400 cal
Malucci is a FPOS! Quote

      
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