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Malucci is a FPOS! Malucci is a FPOS!

05-18-2016 , 04:30 AM
1953 cal
Malucci is a FPOS! Quote
05-19-2016 , 01:48 AM
4 miles in 36:35
Malucci is a FPOS! Quote
05-19-2016 , 03:14 AM
2028 cal
Malucci is a FPOS! Quote
05-19-2016 , 09:48 AM
Re: 4 miles post

Not bad

One of the kids roped me into a 5k this weekend that is pay to participate.

I'm not interested in running for fun.
Malucci is a FPOS! Quote
05-20-2016 , 01:43 AM
Sounds awful...turn up the tunes and enjoy the pain.

Gym Day

Press 2x5 1x4 1x3 135

Alternating grip pull ups 1x5 1x4 1x4 1x2

Dumbbell front raises 1x8 2x10 30

Concentration curl 3x10 25

Flat bar curl 3x10 50

Rear deltoid machine 2x10 85 1x10 70
Malucci is a FPOS! Quote
05-20-2016 , 01:44 AM
2351 cal
Malucci is a FPOS! Quote
05-21-2016 , 02:12 AM
2794 cal
Malucci is a FPOS! Quote
05-22-2016 , 06:17 AM
3583 cal, prob more. Tons of booze, wasted
Malucci is a FPOS! Quote
05-22-2016 , 11:33 AM
It's OK, back on the grind today then
Malucci is a FPOS! Quote
05-23-2016 , 04:11 AM
Nope, birthday weekend booze fest. I'm spacey due to drinking a bit...3624 cal
Malucci is a FPOS! Quote
05-23-2016 , 09:57 AM
Happy birthday sir
Malucci is a FPOS! Quote
05-23-2016 , 10:00 AM
Thank you kindly
Malucci is a FPOS! Quote
05-24-2016 , 01:09 AM
Gym Day

Squats 1x5 225 2x5 245

Bench 1x5 1x3*1 205 1x5 1x5*1 185

Seated calf raise 3x12 90

Bent over barbell row 1x5 135 2x5 145

Alternating grip pull ups 1x4 1x3 1x3 1x3
Malucci is a FPOS! Quote
05-24-2016 , 01:10 AM
2514 cal
Malucci is a FPOS! Quote
05-25-2016 , 03:11 AM
60 min elliptical
Malucci is a FPOS! Quote
05-25-2016 , 03:12 AM
1659 cal
Malucci is a FPOS! Quote
05-26-2016 , 05:34 AM
2037 cal

950 booze

I should take a booze break at some soon point in time. But because I'm boozed up, maybe I can't trust myself...
Malucci is a FPOS! Quote
05-26-2016 , 06:05 PM
Gym Day

Squats 1x5 1x4 1x5 245

Press 2x5 2x3 135

Dumbbell lateral raises 3x10 25

Concentration curl 2x10 1x6 30

Flat bar curl 3x10 50
Malucci is a FPOS! Quote
05-27-2016 , 02:14 AM
2028 cal
Malucci is a FPOS! Quote
05-28-2016 , 02:47 AM
2212 cal
Malucci is a FPOS! Quote
05-28-2016 , 01:38 PM
Gym Day

Hammer strength Iso lateral incline press 2x10 70 1x10 80

Nautilus vertical chest press 1x10 110 2x8 140

Pec Deck 1x10 2x8 160

Overhead tricep extension 1x10 60 1x10 80

Dips 1x8 1x7 1x5

Planks 3x45
Malucci is a FPOS! Quote
05-29-2016 , 02:52 AM
2088 cal
Malucci is a FPOS! Quote
05-29-2016 , 09:16 AM
Booze breaks are hard, bro.
Malucci is a FPOS! Quote
05-29-2016 , 09:46 PM
Quote:
Originally Posted by 00Snitch
Booze breaks are hard, bro.
I had my first drink in a couple months today. Did not enjoy.
Malucci is a FPOS! Quote
05-30-2016 , 01:09 AM
Happy birthday!

Agree with the booze break.

You don't have to go crazy. Do you drink every week? Maybe skip a week or two. The next thing you know, it'll be easy to break for a month or two.
Malucci is a FPOS! Quote

      
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