Malucci is a FPOS! - Page 70 - Health and Fitness Forum

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Malucci is a FPOS!

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05-18-2016 , 04:30 AM

#1726

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1953 cal

Quote

05-19-2016 , 01:48 AM

#1727

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

4 miles in 36:35

Quote

05-19-2016 , 03:14 AM

#1728

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2028 cal

Quote

05-19-2016 , 09:48 AM

#1729

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

Re: 4 miles post

Not bad

One of the kids roped me into a 5k this weekend that is pay to participate.

I'm not interested in running for fun.

Quote

05-20-2016 , 01:43 AM

#1730

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Sounds awful...turn up the tunes and enjoy the pain.

Gym Day

Press 2x5 1x4 1x3 135

Alternating grip pull ups 1x5 1x4 1x4 1x2

Dumbbell front raises 1x8 2x10 30

Concentration curl 3x10 25

Flat bar curl 3x10 50

Rear deltoid machine 2x10 85 1x10 70

Quote

05-20-2016 , 01:44 AM

#1731

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2351 cal

Quote

05-21-2016 , 02:12 AM

#1732

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2794 cal

Quote

05-22-2016 , 06:17 AM

#1733

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

3583 cal, prob more. Tons of booze, wasted

Quote

05-22-2016 , 11:33 AM

#1734

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

It's OK, back on the grind today then

Quote

05-23-2016 , 04:11 AM

#1735

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Nope, birthday weekend booze fest. I'm spacey due to drinking a bit...3624 cal

Quote

05-23-2016 , 09:57 AM

#1736

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

Happy birthday sir

Quote

05-23-2016 , 10:00 AM

#1737

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Thank you kindly

Quote

05-24-2016 , 01:09 AM

#1738

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 1x5 225 2x5 245

Bench 1x5 1x3*1 205 1x5 1x5*1 185

Seated calf raise 3x12 90

Bent over barbell row 1x5 135 2x5 145

Alternating grip pull ups 1x4 1x3 1x3 1x3

Quote

05-24-2016 , 01:10 AM

#1739

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2514 cal

Quote

05-25-2016 , 03:11 AM

#1740

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

60 min elliptical

Quote

05-25-2016 , 03:12 AM

#1741

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

1659 cal

Quote

05-26-2016 , 05:34 AM

#1742

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2037 cal

950 booze

I should take a booze break at some soon point in time. But because I'm boozed up, maybe I can't trust myself...

Quote

05-26-2016 , 06:05 PM

#1743

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Squats 1x5 1x4 1x5 245

Press 2x5 2x3 135

Dumbbell lateral raises 3x10 25

Concentration curl 2x10 1x6 30

Flat bar curl 3x10 50

Quote

05-27-2016 , 02:14 AM

#1744

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2028 cal

Quote

05-28-2016 , 02:47 AM

#1745

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2212 cal

Quote

05-28-2016 , 01:38 PM

#1746

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

Gym Day

Hammer strength Iso lateral incline press 2x10 70 1x10 80

Nautilus vertical chest press 1x10 110 2x8 140

Pec Deck 1x10 2x8 160

Overhead tricep extension 1x10 60 1x10 80

Dips 1x8 1x7 1x5

Planks 3x45

Quote

05-29-2016 , 02:52 AM

#1747

Malucci

Carpal \'Tunnel

Join Date: Dec 2006 Posts: 11,736

2088 cal

Quote

05-29-2016 , 09:16 AM

#1748

00Snitch

Carpal \'Tunnel

Join Date: Sep 2004 Posts: 20,865

Booze breaks are hard, bro.

Quote

05-29-2016 , 09:46 PM

#1749

steve1238

Carpal \'Tunnel

Join Date: Jan 2008 Posts: 7,631

Quote:

Originally Posted by 00Snitch

Booze breaks are hard, bro.

I had my first drink in a couple months today. Did not enjoy.

Quote

05-30-2016 , 01:09 AM

#1750

aura

Carpal \'Tunnel

Join Date: Aug 2005 Posts: 10,048

Happy birthday!

Agree with the booze break.

You don't have to go crazy. Do you drink every week? Maybe skip a week or two. The next thing you know, it'll be easy to break for a month or two.

Quote

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