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Malucci is a FPOS! Malucci is a FPOS!

12-16-2017 , 06:28 AM
4553 cal, though maybe somewhat less
Malucci is a FPOS! Quote
12-17-2017 , 02:38 AM
4706 cal
Malucci is a FPOS! Quote
12-17-2017 , 07:21 PM
60 min elliptical
Malucci is a FPOS! Quote
12-18-2017 , 05:10 AM
2177 cal
Malucci is a FPOS! Quote
12-18-2017 , 06:04 PM
Gym Day

Hoist lat pulldown 1x8 2x10 10

Hoist mid row 3x10 9

Back extensions 3x15

Seated alternate arm dumbbell curl 3x10 30

Seated alternate arm hammer curls 3x10 20

Reverse EZ bar curl 3x10 40
Malucci is a FPOS! Quote
12-19-2017 , 06:25 AM
2173 cal
Malucci is a FPOS! Quote
12-20-2017 , 07:26 AM
2128 cal
Malucci is a FPOS! Quote
12-20-2017 , 06:34 PM
Gym Day

Bench 1x10 2x6 165

Iso lateral incline 2x10 1x7 55

Arnold press 3x10 35

Single arm lateral raise standing deltoid 3x10 40

Pec Deck 2x10 150 1x3 145

Rear deltoid 2x10 1x5 85
Malucci is a FPOS! Quote
12-21-2017 , 07:33 PM
2032 cal
Malucci is a FPOS! Quote
12-22-2017 , 08:18 AM
4132 cal
Malucci is a FPOS! Quote
12-22-2017 , 11:46 PM
3268 cal
Malucci is a FPOS! Quote
12-23-2017 , 07:43 PM
4+ hours of snowboarding
Malucci is a FPOS! Quote
12-24-2017 , 02:06 AM
2790 cal
Malucci is a FPOS! Quote
12-25-2017 , 06:51 AM
2418 cal
Malucci is a FPOS! Quote
12-26-2017 , 03:17 AM
6300 cal
Malucci is a FPOS! Quote
12-27-2017 , 06:57 AM
4525 cal
Malucci is a FPOS! Quote
12-28-2017 , 08:55 AM
2015 cal...stayed strong somehow tonight
Malucci is a FPOS! Quote
12-28-2017 , 11:30 AM
I opened this expecting to see an impressive entry. And I did, but it was impressive in the direction opposite of what I was expecting.
Malucci is a FPOS! Quote
12-28-2017 , 08:34 PM
60 min elliptical

I aim to disgust
Malucci is a FPOS! Quote
12-29-2017 , 12:58 PM
2360 cal?
Malucci is a FPOS! Quote
12-30-2017 , 04:04 AM
4540 cal
Malucci is a FPOS! Quote
12-30-2017 , 04:39 PM
60 min elliptical
Malucci is a FPOS! Quote
12-31-2017 , 02:10 PM
2430 cal
Malucci is a FPOS! Quote
01-01-2018 , 11:26 AM
3596 cal
Malucci is a FPOS! Quote
01-01-2018 , 10:55 PM
193.5 lbs today, which is up 1.5 lbs from last month, which is not good, but I am down 5lbs from this time last year, so thatís good. Gonna try for a better month, and year. Best Wishes and Happy New Year everyone!
Malucci is a FPOS! Quote

      
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