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Malucci is a FPOS! Malucci is a FPOS!

05-18-2018 , 08:25 AM
2745 cal 242p 144c 64f

900+ cal and 50ish carbs of that was late beers
Malucci is a FPOS! Quote
05-19-2018 , 08:29 AM
4166 cal, but really who knows?
Malucci is a FPOS! Quote
05-20-2018 , 04:16 AM
2504 cal...this is probably going to be a pretty bad diet week. Weíll see.
Malucci is a FPOS! Quote
05-21-2018 , 04:44 AM
2031 cal
Malucci is a FPOS! Quote
05-22-2018 , 08:02 AM
3398 cal
Malucci is a FPOS! Quote
05-23-2018 , 06:22 AM
6000 cal
Malucci is a FPOS! Quote
05-24-2018 , 01:23 PM
2874 cal
Malucci is a FPOS! Quote
05-25-2018 , 03:59 AM
4609 cal
Malucci is a FPOS! Quote
05-26-2018 , 09:57 AM
2980 cal
Malucci is a FPOS! Quote
05-27-2018 , 04:39 AM
4900 cal
Malucci is a FPOS! Quote
05-28-2018 , 03:51 AM
5500 cal
Malucci is a FPOS! Quote
05-29-2018 , 01:21 AM
6408 cal
Malucci is a FPOS! Quote
05-30-2018 , 02:54 AM
5930 cal
Malucci is a FPOS! Quote
05-30-2018 , 04:10 PM
60 min elliptical
Malucci is a FPOS! Quote
05-30-2018 , 08:22 PM
1999 cal 193p 90c 97f
Malucci is a FPOS! Quote
05-31-2018 , 03:24 PM
Nice day.
Malucci is a FPOS! Quote
05-31-2018 , 09:41 PM
1944 cal 190p 87c 92f

Thanks. Went too hard the last week, but itís cool, just make the next couple much better.
Malucci is a FPOS! Quote
06-01-2018 , 06:37 PM
189.5 today. This month will be better than the last. Gonna try and start lifting again, though my shoulder has been not good.
Malucci is a FPOS! Quote
06-02-2018 , 02:23 AM
Give us some details on the 6,000+ days and how you even count that.
Malucci is a FPOS! Quote
06-02-2018 , 06:46 AM
1700 cal

Lots of times, Iím wasted and Iím sort of guessing and sort of over estimating instead of underestimating.

But the other day I had a hot toddy, 4 Miller Lites, a 24oz and a 16oz Modelo, lots of chips salsa and bean dip, then a Queso fundido with beef and mushrooms(split), Al pastor smothered burrito (split), Shrimp chimichanga (split), Mexican rice. All of that was around 3k calories finding commensurate things on MFP. Then later I ate 2 spicy and 1 regular CFA sandwich and large fries with a bunch of different sauces and a large chocolate shake which took me well over 6k. So...thatís how it happens. Usually involves at least one FF binge, sometimes more.
Malucci is a FPOS! Quote
06-02-2018 , 11:02 PM


At least you know how to get back on track and can still more or less maintain weight even with the blowout days (which sound delicious!).
Malucci is a FPOS! Quote
06-03-2018 , 04:32 AM
4042 cal
Malucci is a FPOS! Quote
06-03-2018 , 04:10 PM
Gym Day push

Shoulder is not good
Malucci is a FPOS! Quote
06-04-2018 , 05:04 AM
1677 cal 200p 98c 60f
Malucci is a FPOS! Quote
06-05-2018 , 03:32 AM
1625 cal 193p 93c 60f
Malucci is a FPOS! Quote

      
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