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Old 03-02-2010, 10:18 PM   #151
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by kickpushcoast View Post
i just cant stop loling at people not realizing SS is a periodization based program, and not anyone's idea of an ongoing fitness program.
It's intro to exercise science 101. Of course most people don't get it.
 
Old 03-02-2010, 10:25 PM   #152
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Re: **8*8*8 March version Two(2) ***88***8

SS dramatically improved my life
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Old 03-02-2010, 10:34 PM   #153
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by Jaysick88 View Post
I stayed well under 15% while gaining 20 pounds. I probably started at sub 8 though. (Caliper tests were always around 3 lol)
jay, you can stop posting about how awesome you are. We all know it already
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Old 03-02-2010, 10:38 PM   #154
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Re: **8*8*8 March version Two(2) ***88***8

re: overhead squat. yeah def not. I'm eventually going to learn these, but they're hard as **** and have a decent skill component.

why didn't anyone tell me how sweet the smoked ham macros are? a 6oz package is 150cals, 27/3/6 (p,f,c). also found some sweet logcal bagels. sourdough garlic+cheese, 240 cal, 35g carb, 20g protein.
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Old 03-02-2010, 10:41 PM   #155
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Re: **8*8*8 March version Two(2) ***88***8

mad carbophobia
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Old 03-02-2010, 10:53 PM   #156
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by kidcolin View Post
jay, you can stop posting about how awesome you are. We all know it already
But I'm just trying to get ready for the CF sectional this weekend. If I don't think I'm awesome I can't be awesome. The whole CF wardrobe is more than just an outfit, its an attitude.

(Just in an extra douchey mood this week. Sorry...)
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Old 03-02-2010, 10:55 PM   #157
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Re: **8*8*8 March version Two(2) ***88***8

i could have said squat or dl, but then there's no upper body strength required. plus i wanted to derail the derail. OHS requires loltastic amounts of upper body stabilization.

i would also like to argue for turkish get-ups.

edit: sickest thing i've ever seen in the gym is a guy doing a turkish get up with 180lbs.
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Old 03-02-2010, 10:57 PM   #158
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Re: **8*8*8 March version Two(2) ***88***8

push press?
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Old 03-02-2010, 10:59 PM   #159
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Re: **8*8*8 March version Two(2) ***88***8

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nyc, stop talk talk talking that blah blah blah
LOLLLLLLLLLLLL
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Old 03-02-2010, 11:05 PM   #160
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Re: **8*8*8 March version Two(2) ***88***8

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mad carbophobia
ermmm.. no. and I lied, they're 40g carbs. I'm between 100 and 200g daily. in order to get protein close to 300g, and keep cals at a deficit, something has to give. I eat enough carbs so as to not have the "**** I really want some carbs" cravings.
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Old 03-02-2010, 11:11 PM   #161
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Re: **8*8*8 March version Two(2) ***88***8

I just don't eat enough protein. **** it. I'll live.

Jaysick

Have you picked out your board shorts? And can you coat your body in chalk before a metcon? Like your calves, chest, back, neck etc Maybe make some tribal markings on your face in chalk. Ideally don't chalk places you need it. it'd be way sick esp if you pwned the gheycon too.
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Old 03-02-2010, 11:13 PM   #162
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by Parlay Slow View Post
SS dramatically improved my life
same here.
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Old 03-02-2010, 11:19 PM   #163
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by Jaysick88 View Post
But I'm just trying to get ready for the CF sectional this weekend. If I don't think I'm awesome I can't be awesome. The whole CF wardrobe is more than just an outfit, its an attitude.

(Just in an extra douchey mood this week. Sorry...)
oh no it's not douchey, we're just jealous haters. or at least i am.
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Old 03-02-2010, 11:39 PM   #164
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Re: **8*8*8 March version Two(2) ***88***8

Given that measuring strength with one exercise is quite silly, I think the OH Squat would be one of the actual worst ones to do it with since it involves so many variables that are not considered "strength." Wouldn't the deadlift be the best?
 
Old 03-02-2010, 11:42 PM   #165
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Re: **8*8*8 March version Two(2) ***88***8

yeah i think deadlift would be best
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Old 03-02-2010, 11:44 PM   #166
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Re: **8*8*8 March version Two(2) ***88***8

Looking forward to 2011 when I meet Jaysick and he's the same BW but squatting 90 pounds more and completely embarrassing me when we go lift before going to the deadlift world challenge.
 
Old 03-03-2010, 12:14 AM   #167
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Re: **8*8*8 March version Two(2) ***88***8

Just went through the locked March LC thread. Lets be frank here. Zach Evetts looked better before he grew the moobs. Looks like a little less milk and a little more elliptical could be a good thing.
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Old 03-03-2010, 12:16 AM   #168
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Re: **8*8*8 March version Two(2) ***88***8

Quote:
Originally Posted by Thremp View Post
Have you picked out your board shorts? And can you coat your body in chalk before a metcon? Like your calves, chest, back, neck etc Maybe make some tribal markings on your face in chalk. Ideally don't chalk places you need it. it'd be way sick esp if you pwned the gheycon too.
I doubt I'll be pwning anything unfortunately. Still deciding on wardrobe.

Quote:
Originally Posted by kyleb View Post
Looking forward to 2011 when I meet Jaysick and he's the same BW but squatting 90 pounds more and completely embarrassing me when we go lift before going to the deadlift world challenge.
I don't even want to think about attempting a 3x BW squat.
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Old 03-03-2010, 12:18 AM   #169
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by kyleb View Post
Given that measuring strength with one exercise is quite silly, I think the OH Squat would be one of the actual worst ones to do it with since it involves so many variables that are not considered "strength." Wouldn't the deadlift be the best?
A "proper" deadlift actually requires a fair amount of flexibility, training and coordination. I am not ashamed to say I have been working on it several months and still suck. But I guess if you dont mind killing your back it is something anyone could do once.
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Old 03-03-2010, 12:20 AM   #170
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Re: **8*8*8 March version Two(2) ***88***8

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Originally Posted by jdock99 View Post
Just went through the locked March LC thread. Lets be frank here. Zach Evetts looked better before he grew the moobs. Looks like a little less milk and a little more elliptical could be a good thing.
Who cares what he looks like?
 
Old 03-03-2010, 12:32 AM   #171
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Re: **8*8*8 March version Two(2) ***88***8

well heres my squat at 285. on the big screen, its def apparent my heels are coming up. right is worse than left.

guess i just gotta keep my weight back more.

http://www.youtube.com/watch?v=yqLPlYpAKCI
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Old 03-03-2010, 12:39 AM   #172
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Re: **8*8*8 March version Two(2) ***88***8

Anyone have that casio p&s camera that can do high speed video? Thinking of picking one up for oly lifts, seems pretty cool and thought maybe someone here would have it or at least be interested in it. Pretty sure that over 60fps would be unnecessary, but I guess it can do up to 1000fps (very tiny image as it gets faster).

http://www.amazon.com/Casio-High-Spe...dp/B001OTZR1I/ (no affiliate link on here afaik)
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Old 03-03-2010, 12:45 AM   #173
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Re: **8*8*8 March version Two(2) ***88***8

Yes. I use it extensively when filming baseball pitching mechanics. You need TONS of light. Here's a sample using overhead HID lights, florescent lights, and a flood light focused on the pitcher to show you what I mean:

 
Old 03-03-2010, 12:54 AM   #174
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Re: **8*8*8 March version Two(2) ***88***8

my roommate: you drink too much milk, you're gonna clog your arteries dude
me: yeah, you're probably right, oh well
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Old 03-03-2010, 12:55 AM   #175
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Re: **8*8*8 March version Two(2) ***88***8

perfect response IMO
 

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